Baked Cod Puttanesca Seafood With An Italian Spicy Tomato Sauce

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BAKED COD PUTTANESCA | SEAFOOD WITH AN ITALIAN SPICY TOMATO SAUCE



Baked Cod Puttanesca | Seafood with an Italian Spicy Tomato Sauce image

Baked cod puttanesca is an quick and easy seafood dish that uses prepared sauce and makes it spicy by boosting it with kalamata olives, capers, and red pepper flakes. Full of flavor but low in calories.

Provided by Marisa Franca @ All Our Way

Categories     Dinner     main dish

Time 30m

Number Of Ingredients 9

4 cod fillets (about 1 1/2 inches thick 6 ounces each.
1 Tablespoon extra-virgin olive oil + a little more basting the cod
3 anchovy fillets
3 cups prepared homemade marinara sauce or your favorite jarred marinara sauce
1/2 cup pitted kalamata olives (halved)
2 Tablespoons capers rinsed in cold water
1/8 teaspoon red pepper flakes or more if you like it spicier
Kosher salt and freshly ground pepper
Optional: 4 1-inch-thick slices ciabatta bread brushed with olive oil and baked in oven until golden brown (10 minutes.)

Steps:

  • Preheat oven to 400 F.
  • Meanwhile, heat 1 Tablespoon olive oil in a sauté pan over medium-high heat. Add the anchovies and cook, stirring often, until the anchovies break down, about 2 minutes. Add the pepper flakes and continue to stir.
  • Pour in the prepared marinara sauce and heat to a simmer. Add the olives and capers and simmer for 2 minutes.
  • Prepare the cod by using paper towels to blot the excess moisture from the fillets. Brush the fillets on both sides with olive oil. Season the fish with salt and pepper.
  • Pour the sauce in a glass oven proof casserole and place the fish on top of the sauce. Spoon a little bit of sauce over the fish.
  • Transfer the casserole to the oven and bake until the fish is just cooked through, 10 to 15 minutes. ** see notes.
  • Serve with pasta, farro, or bread topped with the fish and puttanesca sauce.

Nutrition Facts : Calories 105 kcal, Carbohydrate 10 g, Protein 3 g, Fat 6 g, Cholesterol 2 mg, Sodium 1340 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

BAKED COD PUTTANESCA | SEAFOOD WITH AN ITALIAN SPICY TOMATO SAUCE



Baked Cod Puttanesca | Seafood with an Italian Spicy Tomato Sauce image

Baked cod puttanesca is an quick and easy seafood dish that uses prepared sauce and makes it spicy by boosting it with kalamata olives, capers, and red pepper flakes. Full of flavor but low in calories.

Provided by allourway.com

Time 30m

Yield 1

Number Of Ingredients 9

4 cod fillets (about 1 1/2 inches thick 6 ounces each.
1 Tablespoon extra-virgin olive oil + a little more basting the cod
3 anchovy fillets
3 cups prepared homemade marinara sauce or your favorite jarred marinara sauce
1/2 cup pitted kalamata olives, halved
2 Tablespoons capers rinsed in cold water
1/8 teaspoon red pepper flakes or more if you like it spicier
Kosher salt and freshly ground pepper
Optional: 4 1-inch-thick slices ciabatta bread brushed with olive oil and baked in oven until golden brown, 10 minutes.

Steps:

  • For complete instructions, visit the original site at http://allourway.com/baked-cod-puttanesca/

Nutrition Facts : ServingSize serving, Sugar 43 g, Sodium 5138 mg, Cholesterol 1196 mg, SaturatedFat 85 g, Calories 5000 kcal, Carbohydrate 74 g, Protein 489 mg, Fat 294 g

COD PUTTANESCA



Cod Puttanesca image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 1-inch-thick slices ciabatta bread
3 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh basil
3 cloves garlic, lightly smashed
4 anchovy fillets
1 28-ounce can no-salt-added whole plum tomatoes, crushed by hand
1/2 cup pitted kalamata olives, halved
2 tablespoons capers
Pinch of red pepper flakes
4 cod fillets (about 1 1/2 inches thick; 6 ounces each)
Kosher salt and freshly ground pepper

Steps:

  • Preheat the oven to 400 degrees F. Place the ciabatta on a baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with 1 tablespoon each oregano and basil. Bake until golden brown, 15 minutes.
  • Meanwhile, heat the remaining 2 tablespoons olive oil in a large ovenproof skillet over medium-high heat. Add the garlic and anchovies and cook, stirring often, until the garlic is golden and the anchovies break down, about 3 minutes. Add the tomatoes, their juices and 1/2 cup water and bring to a boil. Reduce the heat to medium low and cook, stirring occasionally, until saucy, about 10 minutes. Stir in the olives, capers, red pepper flakes and the remaining 1 tablespoon each oregano and basil; simmer 2 minutes.
  • Season the fish with salt and pepper and arrange on top of the sauce in the skillet. Transfer the skillet to the oven and bake until the fish is just cooked through, 8 to 10 minutes. Divide the bread among 4 shallow bowls; top with the fish and puttanesca sauce.

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