Baked Chicken Nuggets Without Bread Crumbs Food

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HEALTHY BAKED CHICKEN TENDERS (NO BREADING)



Healthy Baked Chicken Tenders (No Breading) image

Easy healthy baked chicken tenderloins without breading and with a dry rub that cook in just 10 mins! Dip in your favorite sauce or use in recipes.

Provided by Jen @ Whole Lotta Yum

Categories     Chicken

Time 20m

Number Of Ingredients 3

2 lb chicken tenders
1/4 cup Butter, melted or olive oil
2+ Tbsp Chicken rub

Steps:

  • Preheat the oven to 400F and put the oven rack in the center position.
  • Lay the raw chicken on a baking sheet.
  • Brush one side of the chicken tenders with olive oil or the melted butter.
  • Sprinkle chicken rub on the side that was just brushed with oil or melted butter.
  • Flip the chicken tenders over and continue brushing with the oil or butter and sprinkle the 2nd side with chicken rub.
  • Bake the chicken for a total of 10 minutes, flipping after 5 minutes, if desired but not required, and then continue cooking on the other side until the internal temperature of the chicken reaches 160F.
  • Let the chicken rest for 5 minutes until serving.

BAKED CHICKEN NUGGETS



Baked Chicken Nuggets image

A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.

Provided by Teresa C. Rouzer

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 40m

Yield 6

Number Of Ingredients 7

3 skinless, boneless chicken breasts
1 cup Italian seasoned bread crumbs
½ cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon dried thyme
1 tablespoon dried basil
½ cup butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
  • Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.

Nutrition Facts : Calories 308.4 calories, Carbohydrate 14.6 g, Cholesterol 81 mg, Fat 19.1 g, Fiber 1.4 g, Protein 19.3 g, SaturatedFat 11.4 g, Sodium 989 mg, Sugar 1.2 g

BAKED CHEESY CHICKEN NUGGETS (NO BREAD COATING)



Baked Cheesy Chicken Nuggets (No Bread Coating) image

This recipe is for the ever-popular chicken nugget. It uses polenta and finely grated parmesan cheese as the crumb mixture. Should serve 6 children or 4 adults. These are great nuggets and they are gluten free! Feel free to add some spices or seasonings of your choice.

Provided by Jubes

Categories     Chicken Breast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 3

1/3 cup polenta (AKA. cornmeal)
1/3 cup finely grated parmesan cheese
2 chicken breasts, flatten slightly and cut into chunks

Steps:

  • Preheat oven to 200°C.
  • Flatten the chicken slightly until it is the desired thickness of your nuggets--you can use a meat mallet or your rolling pin.
  • Cut the chicken into nugget sized chunks.
  • Combine the polenta and the parmesan in a bowl.
  • Dip the chicken pieces into the polenta mixture and ensure they are thoroughly coated.
  • Place the nuggets onto a paper lined baking tray and bake for 10 minutes, or until cooked and golden.

Nutrition Facts : Calories 197.3, Fat 9.4, SaturatedFat 3.4, Cholesterol 53.7, Sodium 176.5, Carbohydrate 8.2, Fiber 0.7, Sugar 0.1, Protein 19.1

BAKED CHICKEN NUGGETS WITHOUT BREAD CRUMBS



Baked Chicken Nuggets Without Bread Crumbs image

Baked chicken nuggets without bread crumbs-a healthy lunch and dinner dish, this recipe is ready in 30 minutes without frying!

Provided by Hina Munawar

Categories     entree

Time 30m

Yield 4

Number Of Ingredients 8

2 teaspoons oil
1 large egg
3 chicken breasts cut into chunks/nuggets
1/2 cup tapioca starch
2 teaspoons garlic powder
2 teaspoons onion powder
½ teaspoon salt
½ teaspoon pepper

Steps:

  • Preheat the oven to 420º F.
  • Take a medium-sized bowl and mix the garlic powder, onion powder, salt, pepper, and tapioca starch in it.
  • Take another medium-sized bowl and whisk the egg in it.
  • Put all the homemade chicken nuggets with ground chicken into the container with the egg. Pull them out one at a time and drop them in the bowl with garlic powder and starch.
  • Make sure all the chicken pieces are wholly covered and then place them into the baking dish.
  • Use one hand to pull the nuggets out of the egg and the other for covering them in the dry mixture.
  • Drizzle oil on them and put the baking dish in the oven. Bake for about 20 to 30 minutes.
  • When cooked, the baked chicken nuggets without bread crumbs should be golden brown and crisp. Bring them out of the oven and let them cool for some time before serving.

Nutrition Facts : ServingSize 1, Calories 202 cal, Fat 6.8 g

THE BEST EVER CHICKEN NUGGETS



The Best Ever Chicken Nuggets image

This recipe has been in our family for years. The only problem with it is that there's never enough. It's great for parties, too.

Provided by Nichole

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 45m

Yield 8

Number Of Ingredients 6

vegetable oil
4 cups all-purpose flour
6 tablespoons garlic salt
3 tablespoons ground black pepper
4 eggs, beaten
8 skinless, boneless chicken breast halves - cut into small chunks

Steps:

  • Heat 1 inch oil to 350 degrees F (175 degrees C) in a large skillet or saucepan.
  • Stir together the flour, garlic salt, and pepper in a bowl. Dip the chicken pieces individually into the beaten eggs before pressing into the flour mixture to coat; shake off the excess flour. Place the coated chicken pieces onto a plate until all the chicken has been coated.
  • Cook the chicken in batches in the hot oil until golden brown and no longer pink in the center.

Nutrition Facts : Calories 514.9 calories, Carbohydrate 51.2 g, Cholesterol 162.2 mg, Fat 17.8 g, Fiber 2.4 g, Protein 35.6 g, SaturatedFat 3.3 g, Sodium 4174.7 mg, Sugar 0.4 g

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