Baked Cheddar Broccoli Rice Cups Food
CHEDDAR BROCCOLI RICE CUPS
These are easy to make. Freezes well great reheated
Provided by Penny Price
Categories Vegetable Appetizers
Time 35m
Number Of Ingredients 7
Steps:
- 1. Place cooked rice in a large bowl and let cool slightly.
- 2. Add the remaining ingredients, using only 1/2 cup of the cheddar cheese stir until combined
- 3. Transfer mixture to eight well-greased muffin cups and top with remaining 1/4 cup cheese
- 4. Bake 25 minutes at 350 degrees or until tops are lightly browned and edges are starting to get crispy
BROCCOLI AND CHEESE RICE CUPS
All you need is a muffin pan to give these adorable broccoli cheese rice cups their shape. Bonus points that they're cute AND delicious.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large bowl; cool slightly.
- Stir in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
- Bake 25 min. or until lightly browned.
Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
BAKED CHEDDAR-BROCCOLI RICE CUPS
A great basic recipe! I have added more veggies to the original recipe. Try adding other veggies, like grated carrot, cooked caulifower, etc. You could also make this with quinoa instead of rice. Next time I'm going to place fried onion rings on top and add chopped garlic. Have fun in the kitchen! Adapted from Day Dream Kitchen.
Provided by Sharon123
Categories Rice
Time 1h25m
Yield 8 muffin cups
Number Of Ingredients 11
Steps:
- Cook rice in vegetable broth according to package directions(simmer 40-45 minutes).
- Move cooked rice to a bowl.
- Mix in the rest of the ingredients, but only use 1/2 of the cheese.
- Grease a 8 cup muffin tray and make 8 balls. Place in muffin tins. Sprinkle the rest of cheese on top.
- Put in the oven for 25 minutes and bake at 350 degrees - until golden and crisp.
- To reheat these you could place them in a brown paper bag. Lightly wet the bag and put in 300*F oven until the bag dries out and the cups are nice and hot and not dried out, about 5 minutes.
Nutrition Facts : Calories 223.7, Fat 11.8, SaturatedFat 4.3, Cholesterol 64.6, Sodium 373.1, Carbohydrate 21.7, Fiber 1.2, Sugar 1, Protein 8.3
CHEDDAR BROCCOLI BAKE
This is one way my kids will eat broccoli. We love this recipe. I also make this on the grill at times.
Provided by bmcnichol
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F. Spray 9 by 13-inch casserole dish with Pam.
- Put broccoli, garlic salt and pepper in a bag and toss.
- Place in casserole dish and top with Cheddar Cheese.
- Cover and bake for 20 minutes.
Nutrition Facts : Calories 113, Fat 6.7, SaturatedFat 4, Cholesterol 19.8, Sodium 151.1, Carbohydrate 7.1, Fiber 4.3, Sugar 2, Protein 8.7
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