Baked Catfish Dijon Food

DIJON MUSTARD BAKED CATFISH

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
• Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
• Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.

CAJUN BAKED CATFISH

Steps:

• In a shallow container, mix together the first 2 ingredients; dredge catfish fillets in the cornmeal mixture.
• Place fillets on a greased baking sheet.
• Sprinkle the cajun seasoning over the fillets.
• Drizzle with butter.
• Bake in a 400° oven for 30 minutes or until golden and fish flake with a fork.
• Garnish with lemon wedges if desired.

ZESTY BAKED CATFISH

Steps:

• Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

CAJUN BAKED CATFISH

Steps:

• Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

DIJON-CRUSTED FISH

Steps:

• Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

ONION DIJON CRUSTED CATFISH

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
• Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.

BAKED CATFISH

Steps:

• Preheat the oven to 375°F.
• Lightly coat a 13x9-inch baking dish with oil cooking spray.
• Pat the fish dry.
• Combine the dry ingredients in a shallow bowl and stir well.
• Dip the catfish in the melted butter and roll in the bread crumb mixture.
• Arrange the fillets in the prepared baking dish.
• Bake uncovered for 20-30 minutes or until the fish flakes easily.
• Garnish with lemon wedges and parsley sprigs.

BAKED CATFISH DIJON

Steps:

• Preheat oven to 350.
• Arrange fish in a shallow baking dish.
• Salt and pepper liberally.
• cover with sliced onion and dot with butter.
• Bake 20 minutes or until fish flakes easily.
• Mix mayo, mustard, vermouth and Tabasco.
• Pour over fish and broil 2-3 minutes, until brown and bubbly.
• sprinkle parsley over top of dish.
• Serve hot with lemon wedges.

PECAN CRUSTED DIJON BAKED CATFISH

Steps:

• Preheat oven to 475.
• Spray baking pan with Pam or equivalent.
• Grind pecans in blender. Do not blend too long or you'll have powder.
• In a small bowl, combine melted butter, breadcrumbs, and pecans.
• Salt and pepper both side of fillets.
• Place rounded side up on baking pan.
• Rub 1 T of mustard on top of each fillet.
• Pat crumb mixture onto top of fillet, pressing it firmly over the mustard.
• Right before baking, spray each fillet lightly with Pam.
• Bake for 13-15 minutes or until fish flakes easily.

BAKED CATFISH

Steps:

• Season fish with salt and pepper. Place fish in oval casserole dish. Melt 4 ounces butter in small sauce pan. Add wine and remaining ingredients, except the paprika. Simmer about 2 minutes. Remove from heat and spoon over fish. Now sprinkle paprika over fish. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done.

CAJUN BAKED CATFISH DIJON

Steps:

• Preheat an oven to 350 degrees F (175 degrees C).
• Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
• Spread onion slices over the fish.
• Dot fish with butter.
• Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
• Remove baking dish from oven.
• Preheat the oven's broiler.
• Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
• Spread the mayonnaise mixture over the fish.
• Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
• Garnish with chopped cilantro.

BAKED CAJUN CATFISH

Steps:

• In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.