Baked Boneless Wings 4 Ways Food

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BAKED BONELESS WINGS 4 WAYS



Baked Boneless Wings 4 Ways image

Provided by Morgan

Time 1h45m

Number Of Ingredients 26

4 pounds boneless skinless chicken breasts, cut into chunks
2 cups all-purpose flour
8 cups cornflakes cereal, crushed
2 teaspoons salt, plus more to top
2 teaspoons freshly ground black pepper
2 teaspoon garlic powder
4 large eggs
4 tablespoons melted butter, plus more, to taste
3/4 cup hot sauce
2 teaspoons Worcestershire sauce
3/4 cup ketchup
1/4 to 1/2 cup finely chopped chipotles in adobo sauce
1/4 cup honey
1 teaspoon garlic powder
1/4 cup lime juice
Chopped cilantro, to top
Lime wedges, to serve
3/4 cup BBQ sauce
1/2 cup honey
1/4 cup bourbon
1 cup orange marmalade
1/3 cup hoisin sauce
1/4 cup rice vinegar
2 tablespoons sriracha, plus more to taste
1/4 cup toasted sesame seeds
Chopped chives, to top

Steps:

  • Preheat oven to 400°F. Line a couple of large baking sheets with parchment paper. Set aside.
  • Place the chicken pieces in a large bowl. In a separate bowl, combine the flour, salt, pepper, and garlic powder. In another bowl, add the crushed cornflakes. In one last bowl, whisk the eggs.
  • Dip the chicken, one piece at a time, into the flour, then the egg, then roll in the cornflakes. Make sure to fully coat, and place the chicken on one of the prepared baking sheets. Repeat until all of the chicken has been coated.
  • Sprinkle with additional salt and bake until browned and cooked through, about 20 minutes, flipping halfway through. Let sit until cool enough to handle.
  • While the baked boneless wings cool, make the Buffalo Sauce. In a large skillet over medium heat, melt the butter. Mix in the hot sauce and worcestershire sauce and bring to a simmer, stirring often. Taste and add additional butter if necessary. Mix one fourth of the chicken with the sauce, then plate. Set aside.
  • Wipe down the skillet and make the Chipotle-Lime Sauce. Add the ketchup, chipotles in adobo, honey, and garlic powder to the skillet and stir to combine. Bring to a simmer, stirring often, and then add in the lime juice. Reduce the heat and mix in another fourth of the chicken with the sauce. When fully coated, plate, top with chopped cilantro, and squeeze some lime juice on top. Place lime wedges alongside the chicken. Set aside.
  • Wipe out the skillet again and begin on the Honey BBQ Bourbon Sauce. Stir together BBQ sauce, honey, and bourbon and bring to a boil. Cook, stirring constantly, until thickened and smooth. Toss in another fourth of the chicken and plate. Set aside.
  • One last time, wipe out the skillet. Make the Orange Glaze. Over medium heat, combine the orange marmalade, hoisin sauce, rice vinegar, and sriracha. Mix until well-combined and thickened. Add in the sesame seeds and stir until evenly distributed. Mix in the last of the chicken and stir until coated. Plate and top with chopped chives.
  • Serve warm with celery, ranch, and blue cheese dressing.

HUBBY'S BAKED BONELESS CHICKEN WINGS



Hubby's Baked Boneless Chicken Wings image

Delicious, easy and healthy to make! We have this meal at least twice a month! A big hit with company and the kids! We have the kiddos use Ranch and honey mustard as their dip.

Provided by Eager2Learn2

Categories     High Protein

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs boneless chicken breasts, in cubes about 1 1/2 inches wide
4 eggs
1/2 cup flour
1 -2 cup plain breadcrumbs
1/2 cup milk
salt
pepper
garlic powder
red cayenne pepper
buffalo wing sauce

Steps:

  • Prepare an oven pan (cookie sheet should work) with non-stick cooking spray.
  • Preheat oven to 400 degrees Fahrenheit.
  • Set aside 2 medium-sized mixing bowls.
  • Prepare 1 large plate or shallow pan with enough bread crumbs to coat the surface. If using plain or homemade breadcrumbs, add salt, pepper, garlic powder, and a couple of shakes of cayenne pepper to taste; keep breadcrumbs off to the side, you may need more.
  • Add cut up chicken cubes into one of the medium-size mixing bowls, pour milk over chicken, just enough to cover the chicken; you do not need more than this. Set bowl aside for later.
  • Add flour into the other mixing bowl. Dip chicken into flour, coating entirely. You may need to add flour as you go.
  • Add eggs to the milk mixing bowl used earlier; if there is some leftover milk just mix with eggs.
  • Dip about 5 or 6 cubes of chicken at a time in egg mixture.
  • Coat all sides of the chicken in the breadcrumb plate.
  • Add to prepared oven pan.
  • Once all the chicken is added to pan, spray the top with the cooking oil (we use olive oil spray). Season with more salt and pepper, just enough to taste.
  • Put in oven and cook for 20 minutes.
  • Turn pieces of chicken over, spray again with cooking spray, season with salt, pepper, and garlic powder to taste.
  • Cook for an additional 15 minutes.
  • Drizzle the wing sauces of your liking over chicken! Enjoy!

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