BAKED ONION RINGS
Steps:
- Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.
- Stir together the buttermilk and cornstarch in a shallow bowl.
- Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish.
- Coat the onion slices by placing each slice into the buttermilk mixture allow excess to drip before coating in the seasoned cornmeal. Then place the coated rings in a single layer on the baking sheets. Repeat until all onion rings are coated. Give the onion rings a light spray with non-stick baking spray. Bake until golden brown, about 20-25 minutes flipping once halfway through and serve hot.
- Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.
BAKED BBQ ONION RINGS
In this onion ring recipe, the onions are dipped in barbecue sauce and coated with panko bread crumbs. The barbecue sauce bakes right into the rings, and no ketchup is needed!
Provided by RecipeGirl.com
Categories Side Dish
Time 32m
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. Place two baking sheets in the oven and let those preheat too.
- In a medium bowl, whisk together barbecue sauce, eggs and flour. Place bread crumbs in a separate bowl.
- Using tongs (or your fingers) dip onion slice in the barbecue sauce mixture, shake the excess off and then dunk on all sides into the bread crumbs. Lay on a cool baking sheet. Repeat until all onion slices have been dunked.
- Remove hot baking sheets from the oven and spray lightly with cooking spray. Move coated onions to hot baking sheets. Spray the coated onions lightly with cooking spray.
- Bake for about 6 minutes, or until golden, then use tongs to turn each onion ring over. Spray the other side of the onions with cooking spray and bake for an additional 5 to 7 minutes. Watch closely to make sure they crumbs are not browning too quickly or burning.
- Remove from oven and serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 276 kcal, Carbohydrate 53 g, Protein 7 g, Fat 3 g, Cholesterol 62 mg, Sodium 741 mg, Fiber 2 g, Sugar 23 g
BAKED BBQ ONION RINGS
These Baked BBQ Onion Rings don't even need a dipping sauce because it's baked right into them! Light and crispy with a nice smoky flavor, and baked not fried.
Provided by Amy
Categories Appetizer
Time 32m
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F. Place two baking sheets in the oven and let those preheat too.
- In a medium bowl, beat the eggs. Then whisk in the barbecue sauce and flour.
- Place bread crumbs in a separate bowl.
- Using tongs (or your fingers) dip onion slices in the barbecue sauce mixture, shaking off any excess, then gently dunk on all sides into the bread crumbs, making sure they are fully coated. Transfer to a cool plate or cookie sheet; repeat the process with all the onion slices.
- Remove hot baking sheets from the oven and spray lightly with cooking spray. Move coated onions to hot baking sheets. Spray the coated onions lightly with cooking spray.
- Bake for about 6 minutes, or until golden, then use tongs to turn each onion ring over. Spray the other side of the onions with cooking spray and bake for an additional 6 minutes. Watch closely to make sure the crumbs don't burn.
- Remove from oven and serve immediately.
Nutrition Facts : Calories 337 kcal, Carbohydrate 63 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 84 mg, Sodium 893 mg, Fiber 3 g, Sugar 27 g, ServingSize 1 serving
BARBECUE-FLAVORED ONION RINGS (BAKED)
Make and share this Barbecue-Flavored Onion Rings (Baked) recipe from Food.com.
Provided by Lakerdog2
Categories Onions
Time 30m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Combine flour, sugar, chili powder, cumin, salt, paprika allspice and eggs in a large bowl.
- Dip onions in flour mixture. Place half the onions in a ziploc bag; add 3/4 cup bread crumbs, shaking to coat. Repeat with remaining onion rings and breadcrumbs.
- Arrange onion rings on a single layer on 2 baking sheets coated with cooking spray. Bake at 450°F for 5 minutes. Turn rings over, coat lightly with cooking spray and bake 5 more minutes.
- Rotate pans and bake 5 minutes more or until crisp.
Nutrition Facts : Calories 179.2, Fat 3.3, SaturatedFat 0.9, Cholesterol 70.5, Sodium 422.1, Carbohydrate 30.9, Fiber 2.6, Sugar 7.2, Protein 6.7
CRISPY BAKED BBQ ONION RINGS
Onion rings coated in sweet, smoky and spicy BBQ sauce and panko bread crumbs that are baked until golden brown and crispy!
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Dip the onion slices in the BBQ sauce, dredge them in the breadcrumbs, and place the on a rack on a baking sheet.
- Bake in a preheated 425F/220C oven until golden brown, about 12-16 minutes.
MARTHA STEWART-STYLE BAKED ONION RINGS
This one comes from Everyday Food, from the "Eat Smart" upgrade; sounds good to me, so thought I'd save it here.
Provided by Debber
Categories Onions
Time 25m
Yield 16 rings, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450; pour oil onto rimmed baking sheet; set aside.
- Slice onion four times across, to make wide rings; discard the small inside ones (chop & freeze-dry for later use); set aside.
- Pulse cornflakes and breadcrumbs in blender/processor until very fine crumbs; transfer to medium bowl.
- In another medium bowl, whisk egg, milk, flour and seasonings.
- Place oiled baking sheet in oven for TWO MINUTES to heat up.
- Dip rings into egg mixture (let excess drip off), dredge in cornflake mixture; place on a plate.
- Arrange onion rings on heated oil-sheet; bake (turning once) until rings are golden brown (about 16 minutes).
- Season with more salt.
- SERVING SUGGESTIONS: Eat as is, with your choice of dipping sauce (ketchup, ketchup/yellow mustard, Zip's Sauce, ranch, barbecue, etc).
- Serve skinny cut rings over the top of your favorite burger. Especially good on mushroom-n-Swiss burgers!
OVEN BAKED ONION RINGS
I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I'll bet 2 can go through the lot of them. This is not my original recipe and I can't remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don't worry if they are not completed coate the crunch will still be there
Provided by Bergy
Categories Onions
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Spray a cookie sheet with lite olive oil or other veggie oil.
- Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
- Dip onion rings into the milk and allow the excess to drip back into the bowl.
- Dip into the crumb mixture.
- They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
- Place onion rings in a single layer on the cookie sheet.
- Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
- Sprinkle with salt & pepper and then serve.
SIMPLY THE BEST BAKED ONION RINGS!
These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!
Provided by ladypit
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Spray a baking sheet with nonstick spray.
- Slice the onions width wise and then break them apart into rings.
- Put the flour in 1 bowl, the egg whites into a second, and into the third put the bread crumbs and all the spices (all the rest of the ingredients).
- Dip each onion ring into the flour, then the egg whites, and then the bread crumbs.
- Place them on the baking sheet and then repeat with the next ring.
- Bake them all for about 20 minutes or until crispy.
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