Bajan Coo Coo Food

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BAJAN COU-COU



Bajan Cou-Cou image

Provided by Food Network

Time 15m

Number Of Ingredients 4

8 ounces cornmeal
4 ounces okra
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Soak cornmeal in water. Grate okra and cook in boiling water. When water is of a slimy consistency strain off okra and reserve. Place saucepan on medium heat, add cornmeal and stir continuously until hot. When cornmeal begins to tighten, add okra water still stirring until cornmeal is cooked. Stir in okra and season, to taste, with salt and pepper.;

BAJAN CHICKEN



Bajan Chicken image

Provided by Tyler Florence

Categories     main-dish

Time 5h

Yield 4 to 6 servings

Number Of Ingredients 15

1 (4-pound) chicken, cut into 10 pieces
1 tablespoon whole allspice
1 teaspoon whole black peppercorns
1/2 cinnamon stick
1 medium onion, chopped
2 red bell peppers, chopped
4 scallions, chopped
2 cloves garlic, chopped
1 scotch bonnet or habanero pepper
4 fresh thyme sprigs
1/4 cup fresh lime juice, about 5 limes
1/4 cup extra-virgin olive oil, plus 3 tablespoons for frying
1/2 stick unsalted butter, softened
Kosher salt
Cilantro leaves, for garnish

Steps:

  • Rinse and dry the chicken pieces and put them into a shallow glass dish.
  • Put the allspice, peppercorns, and cinnamon stick into a spice grinder and grind to a powder. To a full sized blender add the onion, peppers, scallions, garlic, scotch bonnet, thyme, lime juice, olive oil, butter, and ground spices. Blend to a puree; add some water if it is too thick. Pour this over the chicken, cover, and refrigerate for at least 4 hours or overnight. Remove the chicken from the refrigerator 1/2 hour before you cook it.
  • Heat the oven to 375 degrees F.
  • Put the remaining 3 tablespoons oil in a large, oven-proof saute pan over medium-high heat. Remove the chicken from the marinade and season it with salt. Brown the chicken on both sides, then place the pan in the oven and roast until the chicken is cooked through, about 20 minutes. Serve garnished with cilantro leaves.

BAJAN FRIED CHICKEN



Bajan Fried Chicken image

Natives of Barbados (who call themselves Bajans) love this fried chicken with fiery spices. It is a version of "seasoning up" as it's called on many islands. You might even prefer to refrigerate the chicken with the spices for an hour or two, to let the flavors really take hold. From "Caribbean Cooking" by John DeMers.

Provided by lazyme

Categories     Whole Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 18

4 lbs whole chickens
seasoning, mix (see below)
vegetable oil, for deep-frying
1 cup all-purpose flour
salt & freshly ground black pepper
2 eggs, lightly beaten
3 1/2 cups unseasoned breadcrumbs
2 medium onions
2 parsley sprigs, chopped
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh marjoram
1 tablespoon chopped fresh chives
1/2 teaspoon ground cloves
2 garlic cloves, chopped
2 scotch bonnet peppers or 2 jalapeno chiles, chopped
1 teaspoon paprika
1 lime, juice of
salt

Steps:

  • Bring a large pot of salted water to a boil.
  • Add chicken, then reduce heat, cover and simmer until chicken is tender, 30 to 40 minutes.
  • Prepare Seasoning Mix.
  • Drain chicken and pat it dry.
  • Cool completely, then cut into 8 serving pieces.
  • Cut a long, deep pocket in meaty part of each piece, filling each pocket with about 2 tablespoons of Seasoning Mix.
  • Heat oil in a deep-fryer or large skillet to 375F (190C) or until a 1-inch bread cube turns golden brown in 50 seconds.
  • On a large plate, combine flour, salt and pepper; coat chicken pieces, shaking off any excess flour.
  • Dip pieces into beaten eggs, then roll them in bread crumbs to coat thoroughly.
  • Fry in batches (without crowding) until golden brown, 2 to 3 minutes on each side.
  • Drain on paper towels.
  • Seasoning Mix:.
  • Peel and coarsely chop onions.
  • Place them with remaining ingredients in a blender or food processor fitted with the steel blade.
  • Process 1 to 2 minutes, until fairly smooth. (This mixture can be spooned into a jar and refrigerated several weeks for use as needed.).

Nutrition Facts : Calories 1195.2, Fat 54.5, SaturatedFat 15.3, Cholesterol 306.9, Sodium 933.2, Carbohydrate 101.3, Fiber 6.9, Sugar 9.8, Protein 70.5

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