Bagels With Smoked Salmon Ww Food

SMOKED SALMON AND HERB CREAM CHEESE BAGELS

Steps:

• Place the cream cheese, scallions, dill, parsley, milk, and salt in the bowl of an electric mixer fitted with the paddle attachment and mix on low speed until blended.
• Slice each bagel into 3 rounds lengthwise to make 6 pieces. Spread cream cheese on top of 3 of the rounds and a slice of smoked salmon top of the cream cheese. Place the 3 remaining rounds on top of the smoked salmon and serve.

BAGELS WITH SMOKED SALMON (WW)

Steps:

• 1. In small bowl, combine cream cheese, scallions, dill and milk.
• 2. Spread one-fourth of the cheese mixture onto bottom half of each bagel.
• 3. Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
• 4. Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
• 5. SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories. PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.

SMOKED SALMON, CREAM CHEESE, AND CAPERS BAGEL

Steps:

• Gather the ingredients.
• Spread the toasted bagel bottom halves with cream cheese. Sprinkle half the capers over the cream cheese, if desired.
• Top with sliced smoked salmon.
• Garnish the bagel tops with the rest of the capers, onion, and black pepper. Garnish with fresh lemon wedges.

BAGELS WITH SMOKED SALMON (WW)

Steps:

• In small bowl, combine cream cheese, scallions, dill and milk.
• Spread one-fourth of the cheese mixture onto bottom half of each bagel.
• Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
• Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
• SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
• PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.

BAGELS WITH SMOKED SALMON

Steps:

• Arrange smoked salmon, thinly sliced, sliced red onions, 2 leaf lettuce, 4 slices tomatoes, hard boiled eggs, lemon and parsley sprigs on a nice pretty plate. Add cream cheese in the middle with spreading knife.
• Fill bowls with green and black olives, capers, chopped green onions, thinly sliced green and red peppers for garnish.
• Toast bagels, bagels in a basket lined with a cloth napkin.
• Optional! Whip cream cheese until soft and fold in chives or dill for spreading on the bread.

SMOKED SALMON BAGEL RECIPE

Steps:

• Gather the ingredients.
• Toast the bagel; making sure to let it sit for a second before you smear on the cream cheese. Allowing the heat to escape will not only help you create a more even schmear, but it will also make the bagel stay crisper as it sits.
• Add the smoked salmon to the bagel so that it creates an even layer.
• Add the pickled red onions, scallion slices, capers, and a few dill leaves.
• Finish with a squeeze of lemon juice and serve immediately.