Bagara Dahi Curried Yogurt Indian Style Food
DAHI TADKA RECIPE (SPICED YOGURT CURRY)
Spiced Dahi tadka or Tempered Yogurt curry is an easy and simple recipe prepared in less than 10 minutes and is also low carb and keto friendly.
Provided by Bhavana Patil
Categories Side Dish
Time 10m
Number Of Ingredients 11
Steps:
- Heat oil in a pan on medium flame and add cumin seeds. Let them splutter.
- Add garlic, curry leaves, dry red chili, hing and saute for few seconds till the garlic turns light brown in color.
- Next add turmeric, red chili powder and mix well. Turn of the gas immediately.
- Take greek yogurt in a bowl and pour the tempering on the yogurt with some salt to taste.
- Lastly, mix well. Garnish with coriander leaves.
Nutrition Facts : Calories 116 kcal, Carbohydrate 8 g, Protein 11 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 56 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
BAGARA DAHI (CURRIED YOGURT INDIAN STYLE)
Bagara Dahi is a yum way to prepare yogurt. It tastes so good that you can eat it on its own! For those of you who prefer not to labor over a hot stove, try this with some steamed basmati rice and enjoy a healthy, nutritious meal. It's a staple at our home especially during summer as curd is known for its cooling character.
Provided by Indian Chef
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a pan and add asafoetida. Cook for 10 seconds. Add mustard seeds or cumin seeds, let crackles. Add curry leaves.
- Add sliced onions and fry till golden brown.
- Next add sliced chilies and fry for 30 seconds on low flame, stirring constantly.
- Add the remaining spices (red chilli powder and turmeric powder) and fry until oil separates.
- Turn off the flame.
- Add mixture and sugar to whipped yogurt and mix lightly.
- Season as per taste.
- Garnish with coriander leaves and close the lid.
- Let stand to cool.
- Serve with steamed basmati rice or stuffed parantha.
Nutrition Facts : Calories 188.4, Fat 8.4, SaturatedFat 5.2, Cholesterol 31.9, Sodium 122.6, Carbohydrate 19.9, Fiber 1.5, Sugar 15, Protein 9.8
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