Bag O Beans And Beef Stew Food

BEEF AND BEAN STEW

Steps:

• In a large resealable plastic bag, combine the flour, paprika, salt and cayenne. Add beef, a few pieces at a time, and shake to coat. In a Dutch oven over medium heat, brown beef in 2 tablespoons oil. Remove with a slotted spoon; set aside. , In the same pan, saute onions in the remaining oil until crisp-tender. Add the water, tomato paste, sage and thyme. Return beef to pan. Bring to a boil; reduce heat. Cover and simmer for 1-1/4 hours, stirring occasionally. , Add more water if needed. Stir in beans. Cover and simmer 15 minutes longer or until meat is tender.

BEEF AND BAKED BEAN STEW | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Preheat the oven to 170°C.
• Spray a lidded ovenproof frying pan with low calorie cooking spray and cook the beef for 2-3 minutes, turning halfway to ensure an even colour.
• Dissolve the stock cube in the boiling water. Add the black pepper, carrots, onions, potatoes, beef stock, stock pot and Henderson's Relish to the pan.
• Stir the baked beans into the pan, cover with a lid and put in the oven for 3 hours. Remove the lid and cook for a further half an hour.
• Season to taste with salt and black pepper and serve.

PINTO BEAN AND BEEF STEW

Steps:

• Place pinto beans into a pot and cover with several inches of cool water; let soak, 8 hours to overnight.
• Drain beans and add fresh water to cover. Bring to a boil; reduce heat and let simmer until beans are soft, 40 to 45 minutes.
• While beans are cooking, heat a large skillet over medium-high heat. Cook and stir ground beef with seasoned salt in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove from heat and set aside.
• Heat olive oil in a skillet over medium heat. Add onion and saute until soft, translucent, and starting to brown, about 5 minutes. Add garlic and saute for 2 minutes more. Add cumin, dried cilantro, and Mexican oregano and saute for 1 minute more.
• Drain beans. Mix with browned beef, onion mixture, diced tomatoes, chicken broth, 1 cup water, and tomato paste in a heavy stockpot. Simmer over low heat for 45 minutes, adding more water as needed to achieve desired consistency for the stew.
• Add green onion, cilantro, and lime juice. Serve hot.

BAG 'O BEANS AND BEEF STEW

Steps:

• Wash beans thoroughly. Soak in salt water overnight then drain beans.
• Brown lightly floured stew meat in heavy pot. Add beans, onion, tomatoes, oregano, cumin, chili powder, salt and pepper to taste.
• Cover with cold water and bring to a boil. Reduce heat and simmer three hours.
• Add diced potatoes, celery and carrots. Simmer one hour longer or until vegetables are tender.