Bacon Feta Beans Food

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BACON AND FETA GREEN BEANS



Bacon and Feta Green Beans image

How scrumptious? Pair up green beans and bacon and toss in some wonderful Feta cheese, and you get Yummy! So good and goes with just about anything.

Provided by FLUFFSTER

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

8 slices bacon, cooked, crumbled, and divided
1 lb fresh green beans, cooked al dente with still some crunch to them
1 teaspoon minced garlic
4 ounces feta cheese, crumbled and divided
1/2 teaspoon onion powder
1/8 teaspoon ground black pepper
2 tablespoons water

Steps:

  • Place the bacon in a large, deep skillet.
  • Cook over medium-high heat until evenly browned but only slightly crisp.
  • Drain grease, leaving a small amount in the skillet for later use.
  • Crumble bacon, reserving 2 tablespoons for garnish, then set aside.
  • Cook green beans in a large saucepan of salted water 5-6 minutes, or until they are just crisp, about 5-6 minutes. Don't over-cook. Drain and set aside.
  • Reheat skillet with residual bacon grease over medium-high heat. Stir in bacon and garlic, until garlic is lightly golden.
  • Add green beans and Feta cheese and season with onion powder and freshly ground black pepper.
  • Cook and stir until most of the Feta cheese has melted, about 2 minutes.
  • Transfer to a serving dish, and garnish with remaining Feta cheese and crumbled bacon.

Nutrition Facts : Calories 216.3, Fat 18, SaturatedFat 7.5, Cholesterol 38.4, Sodium 480.2, Carbohydrate 6.8, Fiber 2.6, Sugar 1.9, Protein 7.8

CRISPY GRILLED FETA WITH SAUCY BUTTER BEANS



Crispy grilled feta with saucy butter beans image

Stuck in a food rut? Grab a can of butter beans, some feta and passata to make this super-speedy and super-tasty supper. Full of goodness, it's healthy too

Provided by Anna Glover

Categories     Dinner, Supper

Time 20m

Number Of Ingredients 10

500ml passata
2 x 400g cans butter beans , drained and rinsed
2 garlic cloves , crushed
1 tsp dried oregano , plus a pinch
200g spinach
2 roasted red peppers , sliced
1⁄2 lemon , zested and juiced
100g block of feta , cut into chunks
1⁄2 tsp olive oil
4 small pittas

Steps:

  • Put a large ovenproof frying pan over a medium-high heat, and tip in the passata, butter beans, garlic, oregano, spinach and peppers. Stir together and cook for 6-8 mins until the sauce is bubbling and the spinach has wilted. Season, then add the lemon juice.
  • Heat the grill to high. Scatter the feta over the sauce, so it's still exposed, drizzle with the olive oil and sprinkle over the lemon zest plus a pinch of oregano, then grind over some black pepper. Grill for 5-8 mins until the feta is golden and crisp at the edges.
  • Meanwhile, toast the pittas under the grill or in the toaster, then serve with the beans and feta.

Nutrition Facts : Calories 506 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 18 grams fiber, Protein 28 grams protein, Sodium 1.3 milligram of sodium

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