Backpackers Beef Jerky Food
BACKPACKER'S BEEF JERKY
Wholesome, nutritious, low fat snack you'll need for your next wilderness trip. Either just for a day trip or like us 7+ days into the wilderness... this is easy-to-make snack food that provides us with the energy that we need to gets us through tough portage and long canoeing days or those long hiking trips.
Provided by Road Runner
Categories Lunch/Snacks
Time 12h10m
Yield 12-50 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients into a large Ziploc bag, shake well to mix dry spices into liquids.
- Add beef strips (this recipe will easily marinate up to 5 lbs of beef strips). Refrigerate for a minimum of 2hrs but best if left for up to 12hrs.
- Pat dry with cloth or paper towel and place into dehydrator for roughly 8-12hrs.
Nutrition Facts : Calories 275.2, Fat 27, SaturatedFat 11.2, Cholesterol 37.5, Sodium 708, Carbohydrate 4.1, Fiber 0.5, Sugar 2.1, Protein 4.2
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- Make-Ahead Meals. Make-ahead meals are an easy way to bring some comfort into the great outdoors. Stop stressing about what to cook and prep before you even leave for your trip.
- Just Add Water Meals. Prep some “just add water” meals at home, and your food options on your backpacking trip are essentially limitless. These meals can pack a punch nutritionally—by being both filling and healthy—and alleviate some of the pressure of making a meal before or after a long hike.
- Chicken, Tuna, and Salmon Packets. Smart backpacking food ideas should always contain lightweight, easy protein options like chicken, tuna, or salmon packets.
- Beef Jerky and Dried Meats. Beef jerky and dried meats are some of the quintessential backpacking food ideas. Hard, dried meats like salami, summer sausage, and various types of jerky don’t need to be refrigerated or heated up and make for a quick protein source whether you are deep in the woods or refueling back at your campsite.
- Cheese. Like dried meats, many kinds of cheese are shelf-stable and can handle a few days outside of the refrigerator. Hard cheeses are more shelf-stable, but individually packed cheeses are an excellent option for fat and protein on the go.
- Granola, Energy, and Meal Bars. Any type of bar is one of the smartest backpacking food ideas. With so many options out there, you can count on them being lightweight, nutritionally- and calorie-dense, and to help keep your energy up either when you’re out on your hike or need a boost of energy before you get started.
- Trail Mix, Nuts, and Dried Fruit. Another camping favorite, trail mix, nuts, and dried fruit are a smart way to keep some calorie boosts on hand. Nuts have protein, fat, and are full of calories, while dried fruits and other trail mix add-ins take care of the carbohydrates to keep you going.
- Peanut and Almond Butter. Peanut and almond butter have it all—calories, fat, protein, carbs, and sodium—they are the quintessential backpacking snack.
- Instant Oatmeal and Granola. Stash some instant oatmeal and granola in your pack for easy backpacking meal ideas. Oatmeal packets can act as the bowl, just add hot water, and you’ve got a warm breakfast or snack in minutes.
- Powdered Hummus. Powdered hummus may not be a common backpacking food idea, but it is a great option. Hummus is chock-full of protein, healthy fats, and can be added to tortillas, eaten with pretzels or vegetables, or just eaten with a spoon.
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- Chili Mac and Cheese. Dried Beans + Instant Macaroni + Cheddar Cheese + Chili Powder. Boil water (2:1 ratio) Add beans (10 minutes) Add noodles (5 minutes)
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- Lentil Curry. Dried Lentils + Dried Veggie Blend + Curry Powder + Coconut Oil. Boil water (2:1 ratio) Add lentils and veggies (10-15 minutes) Add curry powder, coconut oil.
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- Trail Mix Butter. Honey + Peanut Butter + Trail Mix. Dense and easy nutrition. Mixing peanut butter, honey and trail mix together in a bowl provides a breakfast that's rich in calories from protein and healthy fats.
- Cereal. Dried Fruit + Powdered Milk + Cereal/ Granola. Cereal in the backcountry. Powdered milk is virtually non-perishable and provides a lightweight source of calcium.
- Salmon Bagel. Salmon + Bagel + Cream Cheese. A simple breakfast sandwich that doesn't require any heat, but still provides a tasty protein and carb boost.
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From peopleschoicebeefjerky.com
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2021-07-20 · Step-by-step directions. 1. Cut or tear ground beef jerky into 1-inch pieces and add to a pot. Cover with water and heat for 5 minutes to rehydrate meat to personal preference. Strain meat and use water to cook the rice, if needed. 2.
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