Awesome Sambhar Food

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SAMBHAR



Sambhar image

Yummy South Indian lentils and vegetables, a favourite Indian breakfast dish with idli (rice dumplings) or dosai (Indian pancakes). This recipe is not at all difficult - just assemble all the prepared ingredients before commencing to cook, and take one step at a time. I prefer to use freshly grated coconut, but unsweetened dried coconut is perfectly acceptable. Sambhar masala can be obtained from an Indian grocer, or make your own from recipe #110487 (much more fun!). I make this Sambhar with Toor dahl, and eat it with rice for the main meal of the day.

Provided by Daydream

Categories     Curries

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 19

8 ounces red lentils or 8 ounces yellow lentils, picked over, washed and drained
3 -4 cups water
1 inch ball tamarind pulp
1 cup boiling water, in which to soak the tamarind pulp
1/2 teaspoon turmeric
2 tablespoons vegetable oil (I use coconut oil)
1/2 teaspoon brown mustard seeds
1/2 teaspoon cumin seed
2 teaspoons sambhar powder
2 whole dried red chilies
1/4 teaspoon asafoetida powder
8 -10 fresh curry leaves
2 garlic cloves, crushed
2 tablespoons desiccated unsweetened coconut (shredded)
1 lb chopped mixed vegetables (for example, cauliflower, zucchini, red bell pepper, okra, mushrooms, peas, Brussels sprouts)
4 firm tomatoes, peeled and chopped
2 tablespoons vegetable oil, extra
2 garlic cloves, extra, finely sliced
fresh cilantro, chopped, to garnish

Steps:

  • In a heatproof bowl, combine the tamarind pulp and 1 cup of boiling water, and let stand for 30 minutes. At the end of this time, squeeze and press the tamarind with your fingers to release as much pulp in the water as possible, then strain, discard the fibrous residue and seeds, and reserve the tamarind water.
  • Meanwhile, place the lentils in a deep saucepan, add the 3 cups of water and the turmeric, and bring to the boil over high heat. Reduce heat to a simmer and gently cook, uncovered, until the lentils are just tender, 20 to 30 minutes. If the water evaporates too quickly, add another 1/2 to 1 cup in total.
  • While the lentils are cooking, heat 2 tablespoons vegetable oil in a small skillet, and saute the mustard seeds, cumin seeds, sambhar masala, dried red chillies, asafoetida, curry leaves, garlic and coconut, until the coconut becomes a golden brown - take care not to burn. Remove from heat and set aside.
  • When the lentils are tender, add the sauteed spice mix, along with the prepared vegetables, tomatoes and the tamarind water. Mix well, cover, and simmer until the vegetables are just tender. This should take 10 to 20 minutes, depending on how small or large you have diced the vegetables. As the tomatoes cook down, they should provide enough fluid to simmer the other vegetables in, but you can add another 1/2 cup water at your discretion.
  • Just before serving, heat the extra oil in a small skillet, and saute the sliced garlic and fresh cilantro for 30 seconds. Pour this mixture over the sambhar and mix through gently.
  • Serve immediately.

Nutrition Facts : Calories 444.5, Fat 17.5, SaturatedFat 3.6, Sodium 188.4, Carbohydrate 55.7, Fiber 12.5, Sugar 7.5, Protein 20.3

AWESOME SAMBHAR



Awesome Sambhar image

This is a very simple lentil curry, with an irresitable Indian flavor and not too much heat. My idea of comfort food. Plus:it's no problem to get it on the table, with rice and a salad, in under an hour.

Provided by White Rose Child

Categories     Curries

Time 1h

Yield 7-8 serving(s)

Number Of Ingredients 13

2 cups dried red lentils
1 cup carrot, chopped
4 1/2 cups water
1 1/2 cups potatoes, medium-cubed
1 tablespoon olive oil
1 teaspoon mustard seeds, generous
2 teaspoons ground coriander
3/4-1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon mild crushed dried chili
3/4-1 teaspoon curry powder
1 tablespoon lemon juice
1/2 teaspoon salt

Steps:

  • Combine the lentils, water and carrots in a large pot and bring to a boil. Reduce heat to med/low and partially cover, letting it simmer for 20 minutes.
  • (If you're going to cook basmati rice, start it now.) Add the potatoes, and cook for 15-20 minutes more, till the potatoes are soft. You may need to add an additional 1/2-1 cup of water if you find it getting too thick.
  • Meanwhile, in a small frying pan heat the olive oil (over med/high)and stir in the mustard seeds. Stir for a minute, till they start to pop. Reduce heat. Stir in the other spices and saute for 1 minute. Set aside.
  • When the potatoes and lentils are fully cooked, stir in the spice mixture, salt and lemon juice. Serve immediately. (With chapatis or over rice; steamed collards or salad).

Nutrition Facts : Calories 248.4, Fat 2.9, SaturatedFat 0.4, Sodium 186.1, Carbohydrate 41.1, Fiber 18.3, Sugar 2.2, Protein 15.2

SAMBHAR



Sambhar image

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 29

27 ounces coconut milk (2 tins)
3 cups water, plus 4 cups
4 ounces tamarind pulp
Pinch saffron
1/4 cup unsalted butter
2 medium onions, sliced (about 1/2 pound)
3 Thai chiles, chopped
2 tablespoons Sambhar Spice Mix, recipe follows
1 tablespoon ground coriander
1 tablespoon ground cumin
2 teaspoons curry powder
1 teaspoon turmeric powder
2 cups channa dal, see Cook's Note*
2 Yukon gold potatoes, cubed
3 tomatoes, diced
2 tablespoons chopped fresh cilantro leaves
Serving suggestions: String Hoppers, recipe follows
2 teaspoons channa dal, see Cook's Note**
2 teaspoons urad dal, see Cook's Note**
4 tablespoons coriander seeds
2 teaspoons cumin seeds
2 teaspoons black peppercorns
1 teaspoon fenugreek seeds
8 dried chilies
1/2 teaspoon turmeric powder
2 1/2 cups all-purpose flour
1/2 cup toasted rice flour****
1 teaspoon kosher salt
2 cups hot water

Steps:

  • In a large stainless steel pot combine the coconut milk and 3 cups water. Whisk in the tamarind pulp. Over high heat, bring the mixture to a boil, then remove from the heat. Add the saffron and steep for 15 minutes. Strain the mixture and reserve liquid for later.
  • Melt the unsalted butter in a large pot over medium heat. Add the onions and saute for 5 minutes until soft and just beginning to brown. Add the Thai chiles, Sambhar Spice Mix, ground coriander, ground cumin, curry powder, and turmeric powder. Stir to combine, reduce heat to low and simmer for 3 to 4 minutes to bring out the flavor of the spices. Add the remaining 4 cups water, channa dal, potatoes and tomatoes and cook until tender, but not mushy, about 18 to 20 minutes.
  • Add the reserved coconut/tamarind liquid and simmer for 5 minutes. Serve warm and garnish with the cilantro leaves.
  • In a heavy skillet, over very low heat, dry roast the channa and urad dahl, stiring constantly, for 5 to 8 minutes. See Cook's Note***. Remove the dal from skillet and set aside to cool.
  • Increase the heat to medium high, add the coriander seeds, cumin seeds, black peppercorns, fenugreek seeds and dried chilies to the skillet, stirring constantly. Toast the spices until they release their aroma, about 3 minutes. Grind the dal to a powder in a spice grinder or coffee grinder. Grind the toasted spices to a powder. Combine the dal, ground spices and turmeric powder. Store in a tightly sealed jar.
  • Line a steamer with several layers of cheesecloth and fill with the all-purpose flour. Steam for 45 minutes. Spread the steamed flour on a baking sheet to cool. Combine the steamed flour, rice flour, and salt in a large bowl.
  • Make a well in the center of the flour and add the hot water. Mix with a spoon until you can gather the dough together into a ball. On a clean surface, knead the dough lightly for 2 to 3 minutes Press the dough through the hopper press onto the thatu. Place 6 filled thatu in the steamer and steam for 5 to 8 minutes. While they are steaming fill the remaining thatu with dough, then steam.

SAMBHAR



Sambhar image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 29

27 ounces coconut milk (2 tins)
3 cups water, plus 4 cups
4 ounces tamarind pulp
Pinch saffron
1/4 cup unsalted butter
2 medium onions, sliced (about 1/2 pound)
3 Thai chiles, chopped
2 tablespoons Sambhar Spice Mix, recipe follows
1 tablespoon ground coriander
1 tablespoon ground cumin
2 teaspoons curry powder
1 teaspoon turmeric powder
2 cups channa dal, see Cook's Note*
2 Yukon gold potatoes, cubed
3 tomatoes, diced
2 tablespoons chopped fresh cilantro leaves
Serving suggestions: String Hoppers, recipe follows
2 teaspoons channa dal, see Cook's Note*
2 teaspoons urad dal, see Cook's Note*
4 tablespoons coriander seeds
2 teaspoons cumin seeds
2 teaspoons black peppercorns
1 teaspoon fenugreek seeds
8 dried chilies
1/2 teaspoon turmeric powder
2 1/2 cups all-purpose flour
1/2 cup toasted rice flour*
1 teaspoon kosher salt
2 cups hot water

Steps:

  • In a large stainless steel pot combine the coconut milk and 3 cups water. Whisk in the tamarind pulp. Over high heat, bring the mixture to a boil, then remove from the heat. Add the saffron and steep for 15 minutes. Strain the mixture and reserve liquid for later.
  • Melt the unsalted butter in a large pot over medium heat. Add the onions and saute for 5 minutes until soft and just beginning to brown. Add the Thai chiles, Sambhar Spice Mix, ground coriander, ground cumin, curry powder, and turmeric powder. Stir to combine, reduce heat to low and simmer for 3 to 4 minutes to bring out the flavor of the spices. Add the remaining 4 cups water, channa dal, potatoes and tomatoes and cook until tender, but not mushy, about 18 to 20 minutes.
  • Add the reserved coconut/tamarind liquid and simmer for 5 minutes. Serve warm and garnish with the cilantro leaves.
  • In a heavy skillet, over very low heat, dry roast the channa and urad dahl, stiring constantly, for 5 to 8 minutes. See Cook's Note**. Remove the dal from skillet and set aside to cool.
  • Increase the heat to medium high, add the coriander seeds, cumin seeds, black peppercorns, fenugreek seeds and dried chilies to the skillet, stirring constantly. Toast the spices until they release their aroma, about 3 minutes. Grind the dal to a powder in a spice grinder or coffee grinder. Grind the toasted spices to a powder. Combine the dal, ground spices and turmeric powder. Store in a tightly sealed jar.
  • Line a steamer with several layers of cheesecloth and fill with the all-purpose flour. Steam for 45 minutes. Spread the steamed flour on a baking sheet to cool. Combine the steamed flour, rice flour, and salt in a large bowl.
  • Make a well in the center of the flour and add the hot water. Mix with a spoon until you can gather the dough together into a ball. On a clean surface, knead the dough lightly for 2 to 3 minutes Press the dough through the hopper press onto the thatu. Place 6 filled thatu in the steamer and steam for 5 to 8 minutes. While they are steaming fill the remaining thatu with dough, then steam.

SAMBAR



Sambar image

Lightly spiced lentils in a tamarind and coconut sauce, tempered with Indian spices. Serve hot with rice. Try it with other vegetables too, such as potato, cauliflower or okra. The ingredients should be available at any Indian market or at specialty stores. The tamarind pulp may be substituted with reconstituted tamarind paste.

Provided by NAGARAM

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 14

1 cup yellow split peas (tuvar dal)
2 cups water
½ cup tamarind pulp
½ cup water
1 green bell pepper, sliced
1 tomato, chopped
1 ½ teaspoons coriander seeds
1 teaspoon yellow lentils (chana dal)
1 tablespoon unsweetened flaked coconut
2 dried red chile peppers
2 teaspoons vegetable oil
1 teaspoon mustard seed
1 teaspoon cumin seed
¼ teaspoon asafoetida powder

Steps:

  • Place yellow split peas in a saucepan with 2 cups water and bring to a boil. Reduce heat to medium-low, and cook until soft, about 15 minutes. In another saucepan, mix together the tamarind pulp stir in 1/2 cup water to make a watery juice. Bring to a boil over medium-high heat. Add the bell pepper and tomato to the tamarind juice, and continue to boil until the vegetables are soft, and the liquid has reduced to almost half.
  • Meanwhile, grind the coriander seeds, yellow lentils, coconut and chilies to a paste using a mortar and pestle or food processor. Add this paste to the tamarind sauce, then stir in the yellow lentils until everything is well blended. Bring to a boil once again, then remove from the heat and set aside.
  • Heat oil in a small skillet over medium heat, and add the mustard seed, cumin seed, and asafoetida powder. Once the mustard seeds start to sputter and the mixture is fragrant, remove from heat and stir into sambar. Serve hot.

Nutrition Facts : Calories 306.4 calories, Carbohydrate 55.9 g, Fat 3.9 g, Fiber 2.9 g, Protein 15.4 g, SaturatedFat 1.3 g, Sodium 10.1 mg, Sugar 2.7 g

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From efghfoods.com


PALAK KEERAI SAMBAR RECIPE – AWESOME CUISINE
Praveen Kumar is the founder of Awesome Cuisine. He started Awesome Cuisine in 2008 to showcase the rich culinary heritage of India and also as a means to track his love for food. A Digital Marketer by profession and a foodie by passion, he has been involved in food ever since his school days. You may also like. Aloo Palak. Sarson Ka Saag. Mixed Dal Keerai Vadai. …
From awesomecuisine.com


VARATHARAITCHA VENDAKKAI SAMBAR - A VEGETARIAN BLOG - FOOD ...
If you can find drumsticks, chop one up into 1 1/2″ long pieces and cook it with the okra. Drumsticks give sambhar unbelievably awesome flavour extra. I do sometimes add tomatoes as well for added taste. If using tomatoes, add them to the sambhar right at the end, just before adding the coconut paste. Otherwise they will cook too long and ...
From mydiversekitchen.com


PRIYA'S VERSATILE RECIPES: OATS SAMBHAR BHATH
As i told earlier,my theme for this week's blogging marathon is low fat breakfast, this oats sambhar bath suits prefectly for the theme. If you are bored of usual porridge,dosas or idlis with oats,give a try this super comforting food low fat breakfast.Check out the other marathoners running this 20th edition here.
From priyaeasyntastyrecipes.blogspot.com


SAMBHAR – CHEF HARPAL SINGH SOKHI
Stir in the tamarind pulp, 2 cups water, sambhar powder, ¼ teaspoon asafetida, remaining turmeric, salt and continue to cook on medium heat for 15 minutes or till the mixture reduces to half its original volume. Add the mashed dal, along with the water it was cooked in, to the tamarind mixture. Reduce heat to low and continue to cook for 10 minutes more. This is the sambhar. …
From harpalssokhi.com


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