Avocado Tofu Mousse Food
VEGAN CHOCOLATE MOUSSE
How to make a rich and creamy 3-ingredient vegan chocolate mousse - either with silken tofu - or with avocado, for a soy-free version. Both are wonderfully luxurious and packed with flavor; vegans and non-vegans alike will clamor for seconds!
Provided by Michaela Vais
Categories Dessert
Time 5m
Number Of Ingredients 4
Steps:
- You can watch the video in the post for visual instructions.Melt the chocolate in a double boiler on the stove (or in the microwave).
- Blend the drained silken tofu and maple syrup first, then add the melted chocolate and blend again until super creamy. No need to press the tofu.
- Pour the chocolate cream into small jars, refrigerate for about 1 hour, and enjoy!
Nutrition Facts : Calories 269 kcal, Carbohydrate 41 g, Protein 3 g, Fat 13 g, SaturatedFat 8 g, Fiber 3 g, Sugar 34 g, ServingSize 1 serving
CHOCOLATE-AVOCADO MOUSSE
Provided by Giada De Laurentiis
Categories dessert
Time 3h15m
Yield four 3/4 cup servings or six 1/2 cup servings
Number Of Ingredients 7
Steps:
- Place the chocolate chips in a small bowl. Place over a small saucepan of barely simmering water. Stir until the chocolate is melted and smooth, about 3 minutes. Set aside to cool slightly.
- Place the melted chocolate, avocados, agave, cocoa powder, vanilla and salt in a food processor. Blend until smooth and creamy, scraping the sides of the bowl as needed. Spoon into glasses and refrigerate for at least 3 hours (can be prepared 1 day in advance). Garnish with fresh raspberries and serve.
AVOCADO & TOFU MOUSSE
Low fat, vegan dessert that is surprisingly decadent and velvety. Sure to please all palates. Got the idea after eating some mint chocolate chip ice cream and thought how could I make a nice dessert that tasted similar without all the fat. My friend is allergic to eggs and regular whole milk so she was excited when she tried this for the first time. Now she can enjoy something so tasty and delicious as well as healthy. Make note* you can use any milk substitute like almond,coconut,lactaid, 1% 2% or whole milk. I had soy milk in house and since it was for my friend who is a non meat eater and is allergic to some food products, Soy is what I used. Pistachios are optional of course. Good luck and enjoy.
Provided by Chris MC.
Categories Dessert
Time 15m
Yield 6 ramekins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Open package of tofu and empty contents into blender ( even the liquid from packaging). Slowly add in milk ( you may need to add more or less depending on the texture at the time. We want to blend until thick and creamy, but no lumps. IT should be like thick cream and not white water.
- Put chocolate into a glass mixing bowl and place into microwave. put in microwave for 30 seconds and stir chocolate. repeat 2-3 more times until melted.
- Cut open and empty avocados into food processor. Add in the sugar to the avocados and process for 1 minute.
- mix all ingredients into a large mixing bowl. Add in the 3 drops of green food dye and keep mixing until everything is a nice green avocado color.
- take some pistachios and place into a coffee grinder, food processor or blender so they are small for toppings size.
- after all ingredients are mixed, place into ramekins or place whole mixture into pie crust. Top with pistachios and let chill for at least 5 hours.
- the longer and colder the better but, do not freeze.
- For an added bonus, stir in extra whole white chocolate chips :).
- enjoy.
Nutrition Facts : Calories 434.6, Fat 28.1, SaturatedFat 8.4, Cholesterol 6, Sodium 60.2, Carbohydrate 40.8, Fiber 7.8, Sugar 30.7, Protein 10.2
AVOCADO MOUSSE
This avocado mousse is really easy to whip together and has so much rich, tangy, and zesty flavor. Super versatile, my favorite ways to use it are as a taco, burrito bowl, or fajita topping, or switch it up for a salad dressing (it's particularly good in a Cobb salad), a dip for a crudite platter, or spread on a sandwich or burger.
Provided by Stirs and Stripes
Categories Sauces and Condiments
Time 5m
Yield 6
Number Of Ingredients 6
Steps:
- Combine avocados, yogurt, lime, vinegar, salt, and pepper in a food processor or blender. Pulse together until avocado is totally blended and smooth and consistency is thick and whipped.
Nutrition Facts : Calories 15 calories, Carbohydrate 1.5 g, Cholesterol 1.9 mg, Fat 0.9 g, Fiber 0.3 g, Protein 0.6 g, SaturatedFat 0.4 g, Sodium 199.6 mg, Sugar 0.5 g
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- Pit the avocado and scoop out the flesh. Combine in a food processor with the tofu. Puree until completely smooth.
- Transfer the mixture to a small saucepan and add the chocolate chips, syrup, and optional vanilla.
- Divide between four dessert glasses. Allow to cool completely, then serve at room temperature. Or, if you can wait, chill it in the refrigerator for an hour or two.
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