AVOCADO AND BLACK BEAN SALAD
I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.
Provided by Irish Rose
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!
Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9
KALE, AVOCADO, AND BLACK BEAN SALAD
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.
Provided by KW
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 28m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
- Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
- Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
- Distribute salad among serving bowls and top with toasted pecans and cilantro.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 23.8 g, Cholesterol 16.7 mg, Fat 21.8 g, Fiber 8.4 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 751.7 mg, Sugar 4 g
AVOCADO ORANGE SALAD
My mom passed this recipe on to me. It's a longtime family favorite. The tangy oranges, crisp lettuce and mellow flavor of the avocado are terrific together.-Catherine Shelton, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- On two salad plates, arrange the greens, orange, avocado and onion. In a small bowl, whisk the dressing ingredients. Drizzle over salads.
Nutrition Facts :
BLACK BEAN AVOCADO SALAD
"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts :
AVOCADO ORANGE BLACK BEAN SALAD
Make and share this Avocado Orange Black Bean Salad recipe from Food.com.
Provided by Rainberry Blues
Categories Black Beans
Time 2h2m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Pick through dried beans, discarding any bad ones.
- Rinse beans.
- Place beans in a large pot.
- Add enough water to cover beans by 2 inches.
- Bring to a boil, cook for two minutes, and then turn off the heat.
- Let beans soak in covered pot for one hour.
- Bring to a boil, covered.
- Reduce heat and simmer for 30 minutes.
- (Beans should be firm, not mushy.) Drain beans and rinse with cold water.
- Dry beans on paper towel.
- In large bowl, combine olive oil, lime juice, salt, garlic and cilantro.
- Peel and section oranges.
- Cut orange sections into 1/2 inch pieces.
- Stir pieces into olive oil mixture.
- Add beans and stir gently.
- Mix well.
- Store in refrigerator until ready to serve.
- Just before serving, peel avocados and chop the flesh into 1/2 inch pieces.
- Gently stir into salad.
Nutrition Facts : Calories 318, Fat 14.7, SaturatedFat 2.1, Sodium 199.4, Carbohydrate 38.2, Fiber 10.4, Sugar 4.4, Protein 11.5
AVOCADO AND BLACK BEAN SALAD - TYLER FLORENCE
Make and share this Avocado and Black Bean Salad - Tyler Florence recipe from Food.com.
Provided by pkothari
Categories South American
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
SOUTHWESTERN AVOCADO AND BLACK BEAN SALAD
Make and share this Southwestern Avocado and Black Bean Salad recipe from Food.com.
Provided by gailanng
Categories Corn
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together the cilantro, oil, lime juice and hot sauce. Season to taste with salt and black pepper.
- In a large serving bowl, add the lettuce, avocado, corn, beans, tomatoes, onion and cheese. Add the dressing and toss well. Season with salt and pepper, to taste and serve.
Nutrition Facts : Calories 562.2, Fat 30.3, SaturatedFat 4.5, Sodium 27.2, Carbohydrate 62.2, Fiber 23.1, Sugar 6.9, Protein 19
CORN, BLACK BEAN, AVOCADO, LIME SALAD
A fresh spring salad made with corn, black beans, onion, tomatoes, avacado, cilantro and fresh lime juice.
Provided by maureenl
Categories Black Beans
Time 10m
Yield 1/2 cup, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Drain and wash corn and black beans. Dice onion. Cut tomatoes in half. Peel and chunk avacado. Minch fresh cilantro. Toss all items together in a bowl and squeeze the juice of two fresh limes on them. Refrigerate.
Nutrition Facts : Calories 150.3, Fat 3.9, SaturatedFat 0.6, Sodium 13.4, Carbohydrate 26.6, Fiber 7.2, Sugar 2.2, Protein 6.1
BLACK BEAN, MANGO, AND AVOCADO SALAD
Steps:
- Combine all the ingredients in a serving bowl. Stir together and serve.
- nutrition information
- Calories: 174
- Total Fat: 10g
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 6g
- Sodium: 175mg
BARLEY, BLACK BEAN & AVOCADO SALAD
Make and share this Barley, Black Bean & Avocado Salad recipe from Food.com.
Provided by mewmew
Categories Black Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine carrot juice, thyme, salt and cayenne in saucepan. Bring to a boil over medium heat.
- Add barley. Reduce to a simmer. Cover. Cook until barley is tender, 15 minutes.
- Meanwhile, whisk lemon juice and oil in a large bowl. Add barley and any liquid remaining in pan. Toss to coat. Add beans, tomatoes and avocado. Toss.
Nutrition Facts : Calories 313.2, Fat 7.4, SaturatedFat 1.1, Sodium 454.6, Carbohydrate 52.2, Fiber 15.2, Sugar 5.3, Protein 13
More about "avocado orange black bean salad food"
AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS
From gimmedelicious.com
4.9/5 (16)Total Time 15 minsServings 4
AVOCADO & BLACK BEAN SALAD - FOOD WITH FEELING
From foodwithfeeling.com
Reviews 1Calories 295 per servingCategory Side Dish
THIS AVOCADO + BLACK BEAN SALAD IS THE BEST EVER!
From cleanfoodcrush.com
Category SaladsEstimated Reading Time 1 min
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
AVOCADO BLACK BEAN SALAD - THE TOASTY KITCHEN
From thetoastykitchen.com
AVOCADO AND THREE BEAN SALAD + VIDEO - NOBLE PIG
From noblepig.com
BLACK BEAN CORN AVOCADO SALAD - JO COOKS
From jocooks.com
BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD
From bbc.co.uk
AVOCADO AND BLACK BEAN SALAD | HEALTHY FOOD HOUSE
From healthyfoodhouse.com
MANGO BLACK BEAN SALAD {ONLY 15 MINUTES} - IFOODREAL.COM
From ifoodreal.com
ORANGE & AVOCADO SALAD RECIPE | EATINGWELL
From eatingwell.com
BLACK BEAN AND EDAMAME SALAD WITH AVOCADO - THE GARDEN GRAZER
From thegardengrazer.com
BROWN RICE & BLACK BEAN SALAD WITH AVOCADO & CILANTRO
From afoodiestaysfit.com
AVOCADO AND BLACK BEAN SALAD - AMANA NUTRITION
From amananutrition.com
BLACK BEAN AVOCADO SALAD RECIPE | MISS INFORMATION
From missinformationblog.com
AVOCADO ORANGE BLACK BEAN SALAD - COOKEATSHARE
From cookeatshare.com
BEAT THE HEAT WITH THIS COLD BLACK BEAN SALAD RECIPE FOR SUMMER
From goodmorningamerica.com
BLACK BEAN & AVOCADO FIESTA SALAD RECIPE - JANE ERICA
From janerica.com
BLACK BEAN SALAD WITH MANGO AND AVOCADO - SHE LIKES FOOD
From shelikesfood.com
SPICY AVOCADO AND BLACK BEAN SALAD RECIPE | REAL SIMPLE
From realsimple.com
AVOCADO BLACK BEAN SALAD RECIPE (VEGAN, GLUTEN FREE)
From theherbeevore.com
BLACK BEAN AND AVOCADO SALAD WITH ORANGES OR MANGO - VEGKITCHEN
From vegkitchen.com
BLACK BEAN QUINOA SALAD WITH ORANGE LIME DRESSING | MB RECIPES
From minimalistbaker.com
BLACK BEAN AVOCADO SALAD | CANADIAN LIVING
From canadianliving.com
BLACK EYED BEANS AND AVOCADO SALAD (CRETE) - MEDITERRANEAN LIVING
From mediterraneanliving.com
EASY AVOCADO AND GREEN BEAN SALAD - FORK IN THE KITCHEN
From forkinthekitchen.com
BLACK BEAN AVOCADO SALAD: THE PERFECT SUMMER SIDE DISH
From justjill.com
BLACK BEAN AND AVOCADO SALAD (GREAT WITH CHIPS!) - RACHEL COOKS®
From rachelcooks.com
BLACK BEAN CORN AVOCADO SALAD - EASY REAL FOOD
From easyrealfood.com
BLACK BEAN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
INA GARTEN BLACK BEAN SALAD - CHEFS & RECIPES
From chefsandrecipes.com
AVOCADO BLACK BEAN SALAD - TOGETHER AS FAMILY
From togetherasfamily.com
VEGAN BLACK BEAN SALAD WITH AVOCADO AND SALSA
From avocadoskillet.com
10+ NO-COOK HYDRATING DINNER RECIPES | EATINGWELL
From eatingwell.com
BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD - SKINNYTASTE
From skinnytaste.com
AVOCADO AND BLACK BEAN CONFETTI SALAD - JAZZY VEGETARIAN
From jazzyvegetarian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love