Avocado Mayonnaise No Dairy Food

AVOCADO MAYO SUBSTITUTE

Avocado Mayo Substitute image

Egg-free, Soy-free, Dairy-free Mayonnaise Substitute (Based on a recipe in the excellent Whole Foods Allergy Cookbook)

Provided by Rescurat

Categories Low Protein

Time 10m

Yield 1/2 cup

Number Of Ingredients 7

Ingredients

1 avocado, cut in chunks
1 tablespoon lemon juice
1 -2 teaspoon Dijon mustard (I use the grainy kind)
2 -3 teaspoons rice milk, milk alternative (rice milk, hemp milk, etc.)
2 dashes paprika
1 pinch salt
1 pinch sugar, if you like your mayo a bit sweeter

Steps:

Combine all ingredients-using the lower ends of the amounts-in a food processor or blender. (It works better in a food processor.) Pulse to combine.
Taste, and add additional bits of any ingredients to get the mayo substitute to your flavor preference.

Nutrition Facts : Calories 669, Fat 59.5, SaturatedFat 8.6, Sodium 457.8, Carbohydrate 40.1, Fiber 27.6, Sugar 3.7, Protein 8.7

AVOCADO MAYONNAISE (NO DAIRY!)

Avocado Mayonnaise (No Dairy!) image

This recipe is from The Whole Foods Allergy Cookbook..it is great! The book is full of yummy substitutes for those who have multiple food allergies

Provided by Chef sam 2

Categories Sauces

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 ripe avocado
1 tablespoon rice milk or 1 tablespoon oat milk
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon paprika
1/4 teaspoon salt

Steps:

mash avocado.
stir in with other ingredients.
or.
use food processor.
add dash of hot sauce if desired and paprika and salt are to taste -- not always 1/4 teaspoons.
makes 1/2 cup.

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