Avocado Mayonnaise No Dairy Food
AVOCADO MAYO SUBSTITUTE
Egg-free, Soy-free, Dairy-free Mayonnaise Substitute (Based on a recipe in the excellent Whole Foods Allergy Cookbook)
Provided by Rescurat
Categories Low Protein
Time 10m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- Combine all ingredients-using the lower ends of the amounts-in a food processor or blender. (It works better in a food processor.) Pulse to combine.
- Taste, and add additional bits of any ingredients to get the mayo substitute to your flavor preference.
Nutrition Facts : Calories 669, Fat 59.5, SaturatedFat 8.6, Sodium 457.8, Carbohydrate 40.1, Fiber 27.6, Sugar 3.7, Protein 8.7
AVOCADO MAYONNAISE (NO DAIRY!)
This recipe is from The Whole Foods Allergy Cookbook..it is great! The book is full of yummy substitutes for those who have multiple food allergies
Provided by Chef sam 2
Categories Sauces
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- mash avocado.
- stir in with other ingredients.
- or.
- use food processor.
- add dash of hot sauce if desired and paprika and salt are to taste -- not always 1/4 teaspoons.
- makes 1/2 cup.
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