Avocado Egg Tomato Breakfast Salad Food

TOMATO, AVOCADO, & EGG SALAD RECIPE BY TASTY

Steps:

• Combine all ingredients in a small bowl.
• Mix until combined. Serve.
• Enjoy!

AVOCADO-TOAST BREAKFAST SALAD

Steps:

• Preheat the oven to 350 degrees F. Arrange the bread and almonds on a baking sheet, and bake, flipping the bread once, until it is toasted and crunchy and the almonds are golden, about 10 minutes. Set aside to cool.
• Meanwhile, put the vinegar, orange juice and zest, oil and 1/4 teaspoon salt in a jar or other container with a lid. Secure the lid, and shake until combined. (The vinaigrette can be made a day ahead; shake well before serving.)
• Put an avocado quarter on each slice of toast, and mash and spread the avocado with a fork to cover. Quarter each piece of toast, and arrange the pieces on 4 plates with the points facing out to make a square.
• Toss the arugula, toasted almonds, feta, radishes and vinaigrette in a medium bowl. Taste and adjust seasoning with salt if necessary. Put a mound of salad on top of each avocado toast square. Quarter the remaining orange half, and garnish each salad with a piece.

EGG, AVOCADO, & TOMATO TOAST RECIPE BY TASTY

Steps:

• Sliced two cherry tomatoes.
• Mash ½ of 1 avocado with salt. (Use the other half for another toast.)
• Prepare bread in a toaster to desired crispiness.
• In a pan, fry an egg sunny side up.
• Assemble the toast by spreading avocado on the toast, then the tomatoes and topping everything with the egg.
• Enjoy!

TOMATO EGG SALAD

Steps:

• Carefully place 3 eggs in a large pan of boiling water using a spoon. Cook in the boiling water for about 6 minutes (for medium sized eggs).
• Chop 1 tomato and place the pieces in a bowl.
• Chop a clove of garlic finely and roughly chop a handful of basil. Add them to the tomatoes.
• Rinse the eggs under cold running water for a few minutes until they are cool enough to handle.
• Peel and dice the eggs and add them to the bowl with the other ingredients. Mix well.
• Drizzle olive oil over the salad and season to taste with salt and pepper.
• Serve on hot buttered toast, garnished with sunflower sprouts.

AVOCADO - EGG - TOMATO BREAKFAST SALAD

Steps:

• 1. Boil the egg (along with as many eggs you desire for the frig. or other uses)
• 2. Cut the avocado open , remove seed, cut the filling into cubes and remove with a spoon into a small bowl.
• 3. Shell the hard boiled egg and cut into chunks. Add this to the avocado and mix very gently.
• 4. Sprinkle a couple of times with lemon juice. (if using fresh lemon juice - use 1 lemon wedge)
• 5. Sprinkle about 2 shakes of Bragg Dressing over all. Mix gently.
• 6. Throw the tomato halves into the bowl. Sprinkle with salt and pepper. Cut the chive stem with scissors over for garnish.

TOMATO & AVOCADO EGG SALAD

Steps:

• Mix dressing ingredients in small bowl.
• Reserve and refrigerate 6 center slices from eggs for garnish.
• Chop remaining eggs.
• Combine chopped eggs, avocados, tomato, onion and parsley in large bowl; toss gently to mix.
• Add dressing; stir gently just until ingredients are evenly coated with dressing.
• Refrigerate at least 1 hour to blend flavors.
• Serve on spinach leaves, garnished with reserved egg slices.

AVOCADO EGG SALAD (NO MAYO)

Steps:

• To make hard boiled eggs on the stove: Add eggs to a pot and cover with cold water. Bring to a boil, cover, turn off heat and let stand for 10-12 minutes. Transfer into an ice bath for 10 minutes and peel. Or make Instant Pot eggs or air fryer eggs.
• Into a medium bowl, scoop avocado from a shell with a tablespoon in portions. Add lemon juice, garlic, salt, pepper and then mash with a fork but leave it chunky.
• Chop eggs to your preference, coarsely or finely, and add them along with red onion and dill to the bowl with mashed avocado. Gently stir with a spoon until combined.
• Serve immediately on whole grain toast, with whole foods crackers, in a lettuce wrap or on bed of arugula.

AVOCADO EGG SALAD

Steps:

• Mash eggs, avocado, lemon juice, mayonnaise, salt and pepper together in a medium bowl until coarsely mashed and creamy. Fold in celery and chives. Garnish with additional chives, if desired.

CREAMY AVOCADO EGG SALAD

Steps:

• Combine eggs, avocados, tomatoes, red onion, salt, and pepper together in a bowl. Stir mayonnaise, sour cream, lemon juice, and hot sauce into egg mixture until evenly coated.