Avocado Cream Cheese And Alfalfa Sprout Sandwich Food

AVOCADO-AND-SPROUT CLUB SANDWICHES

Avocado-and-Sprout Club Sandwiches image

One of the golden rules of sandwich making is to use contrasting flavors and textures. Consider the classic California vegetable sandwich, which wouldn't be the same without crunchy sprouts, creamy avocado, sharp radish, and tangy goat cheese. This recipe appears in our cookbook "Martha Stewart's Vegetables" (Clarkson Potter).

Provided by Martha Stewart

Number Of Ingredients 7

Ingredients

Assorted vegetables, such as cucumbers, red onions, lettuce, carrots, and radishes
2 ripe but firm avocados, halved, pitted, and peeled
12 slices whole-grain bread, toasted
4 ounces alfalfa, clover, or garbanzo sprouts
8 ounces fresh goat cheese, room temperature
Olive oil, for drizzling
Kosher salt and freshly ground pepper

Steps:

Slice vegetables into thin rounds or matchsticks, as desired; tear lettuce and slice avocados. Dividing evenly, layer vegetables on 8 toast slices. Top with sprouts. Spread goat cheese on remaining 4 toast slices; then drizzle with oil, and sprinkle with salt and pepper.
Stack sandwiches so that each has two layers of vegetables and one of cheese (cheese side down). Cut in half and serve.

AVOCADO CREAM CHEESE SPREAD

Avocado Cream Cheese Spread image

Make and share this Avocado Cream Cheese Spread recipe from Food.com.

Provided by MARIA MAC

Categories < 15 Mins

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 5

Ingredients

1 avocado, peeled and cut into small pieces
3 ounces cream cheese, softened
1 tablespoon fresh lemon juice
2 garlic cloves, peeled and cut into pieces
1 teaspoon salt

Steps:

Mash avocado with a fork. Blend in all other ingredience. Refrigerate until ready to use.

AVOCADO, CREAM CHEESE, AND ALFALFA SPROUT SANDWICH

Avocado, Cream Cheese, and Alfalfa Sprout Sandwich image

This sandwich is modeled after a cafeteria sandwich I had years ago, made with whole wheat bread, cream cheese, avocados, cayenne, and alfalfa sprouts. I've added the crusty bread, olives and onion. I like that it is layered so you get lots of different flavors and textures from top to bottom, and it holds together best if you use thick-sliced, hefty bread and let it rest and chill a while. The variations are endless -- add garlic or chives or herbs to the cream cheese; mirror-image the ingredients for a fatter sandwich; add bacon or cheese; for a spicier bite substitute radish sprouts for some of the alfalfa sprouts, etc.

Provided by Kath in CA

Categories Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 10

Ingredients

2 slices whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of "substance")
4 -8 tablespoons cream cheese (sliced or brought to room temp until spreadable)
1/2 avocado, sliced lengthwise in 1/4 inch slices
1 -2 teaspoon lemon juice
1 pinch coarse salt
1 pinch lemon pepper (substitute coarse black pepper and a pinch of fine lemon zest)
6 black olives, sliced (optional)
1/2 cup alfalfa sprout (approximately one handful)
1 pinch cayenne
1 slice onion (optional)

Steps:

Spread both slices of bread with cream cheese or cover with cream cheese slices.
Slice the avocado in the half shell, lengthwise, and sprinkle with lemon juice.
Fan the avocado slices onto one slice of bread, and sprinkle with salt, lemon pepper, and (optional) black olive slices.
Top with alfalfa sprouts, press down slightly, sprinkle with cayenne, and (optional) onion slice.
Top with remaining bread slice and press down slightly, then wrap tightly and keep chilled.

Nutrition Facts : Calories 508.5, Fat 37.5, SaturatedFat 15.4, Cholesterol 63.8, Sodium 592.9, Carbohydrate 37.2, Fiber 11.2, Sugar 4.1, Protein 12.6

CUCUMBER SANDWICH

Cucumber Sandwich image

I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream!

Provided by REDVELVT22

Categories Main Dish Recipes Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 10

Ingredients

2 thick slices whole wheat bread
2 tablespoons cream cheese, softened
6 slices cucumber
2 tablespoons alfalfa sprouts
1 teaspoon olive oil
1 teaspoon red wine vinegar
1 tomato, sliced
1 leaf lettuce
1 ounce pepperoncini, sliced
½ avocado, mashed

Steps:

Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.

Nutrition Facts : Calories 496.2 calories, Carbohydrate 46.3 g, Cholesterol 31.9 mg, Fat 32.5 g, Fiber 12.3 g, Protein 11.4 g, SaturatedFat 9.8 g, Sodium 1023.6 mg, Sugar 4 g

PEANUT BUTTER AND SPROUT SANDWICH

Peanut Butter and Sprout Sandwich image

Make and share this Peanut Butter and Sprout Sandwich recipe from Food.com.

Provided by Ashley M.

Categories Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2 slices bread
2 tablespoons peanut butter
mixed sprouts

Steps:

Spread peanut butter on bread.
put sprouts on top of peanut butter.
delicious and healthy.

Nutrition Facts : Calories 321.2, Fat 17.8, SaturatedFat 3.6, Sodium 487.4, Carbohydrate 31.6, Fiber 3.1, Sugar 5.1, Protein 11.8

AVOCADO WITH ALFALFA

Avocado With Alfalfa image

A super-simple, super-healthy and quick appetiser or light lunch dish. Avocados really are one of those super foods: they lower cholesterol, contain cancer-fighting anti-oxidants and protect the eyes against eye diseases that can lead to blindness. This simple recipe comes from the September 2005 issue of the Australian magazine 'Delicious'. Thank you, DeeCooks, for drawing my attention to an omission in the instructions: now corrected!

Provided by bluemoon downunder

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 avocados
6 baby carrots, grated
alfalfa sprout
bean sprouts
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
4 sprigs fresh coriander
24 unsalted peanuts (approximately) or 24 unsalted cashews (approximately)

Steps:

Halve and remove stones from 2 avocados.
Grate the carrots, combine with the alfalfa and toss with the extra virgin olive oil, then spoon this mixture into and onto each avocado half, then top with fresh sprigs of coriander and peanuts or cashews.
Serve.
Notes: If an avocado has a 'neck' rather than being rounded at the top, it was probably tree-ripened and will have better flavour. To ripen a firm avocado, place it in a paper bag at room temperature for a couple of days. Don't refrigerate avocados until they are ripe. To prevent the flesh from turning brown, sprinkle with lemon juice. In Australia, there are now varieties of avocado which don't brown after being cut, but I do wonder (I don't know) if they have been genetically modified.

Nutrition Facts : Calories 226.2, Fat 21.5, SaturatedFat 3.1, Sodium 19.9, Carbohydrate 9.9, Fiber 7.1, Sugar 1.4, Protein 2.1

TURKEY SANDWICH WITH CREAM CHEESE & AVOCADO

Turkey Sandwich With Cream Cheese & Avocado image

Make and share this Turkey Sandwich With Cream Cheese & Avocado recipe from Food.com.

Provided by CycloneMommy

Categories Lunch/Snacks

Time 5m

Yield 1 SANDWICH, 1 serving(s)

Number Of Ingredients 6

Ingredients

2 slices thick cut bakery style bread
4 -5 slices deli turkey
1/2 avocado, sliced
2 -3 tablespoons low-fat cream cheese
1 tablespoon light mayonnaise (optional)
1/4 cup alfalfa sprout

Steps:

Lightly toast bread.
Spread mayo (optional) and cream cheese on one slice of bread.
Layer turkey, sprouts, and avocado on top.
Cover with other slice of bread, serve.

Nutrition Facts : Calories 496.9, Fat 26.5, SaturatedFat 6.8, Cholesterol 83.9, Sodium 1822, Carbohydrate 43.8, Fiber 8.6, Sugar 7.4, Protein 24.3

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Avocado Cream Cheese And Alfalfa Sprout Sandwich Food

AVOCADO-AND-SPROUT CLUB SANDWICHES

AVOCADO CREAM CHEESE SPREAD

Make and share this Avocado Cream Cheese Spread recipe from Food.com.

AVOCADO, CREAM CHEESE, AND ALFALFA SPROUT SANDWICH

CUCUMBER SANDWICH

I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream!

PEANUT BUTTER AND SPROUT SANDWICH

Make and share this Peanut Butter and Sprout Sandwich recipe from Food.com.

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TURKEY SANDWICH WITH CREAM CHEESE & AVOCADO

Make and share this Turkey Sandwich With Cream Cheese & Avocado recipe from Food.com.

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