AVOCADO CLOUD BREAD
An avocado flavored version of cloud bread. These low carb breads have a texture just like regular bread even though they are made of eggs and avocado!
Provided by Kirbie
Categories Breakfast
Number Of Ingredients 6
Steps:
- Preheat oven to 300°F. Line two baking sheet with parchment paper or silicone baking mat.
- In a large bowl, add egg yolks, mashed avocado, onion powder and garlic powder. Whisk together until evenly combined, smoothing out as many small lumps of avocado as possible.
- In a clean bowl of a stand mixer, add egg whites and cream of tartar. Beat with a wire whisk on high speed until egg whites become stiff peaks.
- Gently fold egg whites into avocado mixture in 3 batches.
- Scoop heaping 1/4 cup batter onto baking sheet, spacing them about 3 inches apart. You should have enough batter for 12 rounds, 6 per sheet.
- Use a spatula to gently spread batter out into 3 inch wide rounds. The batter does not rise or spread much during baking so how much you spread them is about how big they will be when they are finished. If you want them bigger, you can spread to 3.5 inches, but keep in mind the breads will also be thinner the more wide you make them.
- Sprinkle surface of breads with sesame seeds.
- Bake for about 25-30 minutes or until tops and edges are golden brown.
- Use a cookie spatula to release breads from baking sheet. If they are done cooking, they should come off easily. If they are still stuck, they likely need a longer baking time.
- Let breads cool before eating (at least 1 hour). If you eat the breads before they are cooled, they will have a slight eggy flavor and an airy texure. Once cooled, the avocado and seasoning flavors are stronger and the breads have a more sturdy and bread-like consistency.
Nutrition Facts : ServingSize 1 bread, Calories 28 kcal, Carbohydrate 1 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 53 mg, Sodium 21 mg, Fiber 1 g, Sugar 1 g
AVOCADO CLOUD BREAD
This "bread" is gluten free and made with only 4 ingredients. Make sure you let it rest for at least 30 minutes after baking.
Provided by Yoly
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper and set aside.
- Beat egg whites and cream of tartar in a large bowl until stiff peaks form. Stir together mashed avocado and egg yolks. Gently fold into egg whites.
- Drop 1/4 cupfuls of the mixture onto the prepared baking sheet, about 1 inch apart. Smooth out and sprinkle evenly with bagel seasoning
- Bake in the preheated oven until bottom starts to brown and top is firm to the touch, 30 to 35 minutes. Let rest at least 30 minutes. Remove with a spatula.
Nutrition Facts : Calories 35.2 calories, Carbohydrate 0.6 g, Cholesterol 62 mg, Fat 2.4 g, Fiber 0.3 g, Protein 2.2 g, SaturatedFat 0.6 g, Sodium 77.1 mg, Sugar 0.2 g
AVOCADO NUT BREAD
This quick-bread is a great way to use up that lone avocado quickly passing it's prime! Not too sweet, pretty color, and no one in my household could guess that it was avocado. It's moist despite containing no oil. Avocados do differ in size, you want 1/2 cup mashed pulp. Walnuts can be substitued for pecans if desired. Number of servings is a broad estimate as it will depend on how thickly you slice it!
Provided by FlemishMinx
Categories Quick Breads
Time 1h
Yield 1 loaf, 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375°F.
- Grease a 9 X 5 inch loaf pan.
- Combine dry ingredients.
- In a separate bowl, beat together egg and avocado; stir in buttermilk.
- Add the wet ingredients to the dry and blend well.
- Stir in nuts.
- Pour into pan and bake 50 minutes to 1 hour, until an inserted toothpick comes out clean.
Nutrition Facts : Calories 231.3, Fat 7.7, SaturatedFat 1, Cholesterol 19.1, Sodium 255.7, Carbohydrate 37.3, Fiber 2.5, Sugar 16, Protein 4.5
AVOCADO QUICK BREAD
Avocados are a power food full of healthy fats and fiber. This quick bread has a great savory taste. A perfect way to use up a leftover avocado. The pumpkin seeds give it a great smoky taste that is a perfect complement to the bread.
Provided by The Mad Food Scient
Categories Quick Breads
Time 55m
Yield 1 loaf, 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375*F. Lightly grease a 9x5 loaf tin.
- Sift together dry ingredients in a medium bowl.
- In a second bowl mix together the egg, avocado, sour cream and sugar.
- Stir in flour mixture into wet ingredients, stirring just until wet. Stir in pumpkin seeds.
- Pour mixture into tin and bake 45 minutes to an hour, or until an inserted toothpick comes out clean and surface is golden.
- * you can make oat flour by processing oats in a food processor or blender until powdered.
- ** You may use pecans or walnuts instead.
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