Avocado And Sun Dried Tomato Spring Rolls Food

CHICKPEA, AVOCADO AND SUN-DRIED TOMATO SALAD

Chickpea, Avocado and Sun-Dried Tomato Salad image

Make and share this Chickpea, Avocado and Sun-Dried Tomato Salad recipe from Food.com.

Provided by Norahs Girl

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can chickpeas
1 -2 ripe avocado
2 cups shredded cabbage
1/2 cup pitted olive
1/2 cup sun-dried tomato, chopped (If preferred, you could soak the Sundried tomatoes in boiling water for about 5-10 minutes until sof)
1 -2 spring onion, chopped
1 -2 tablespoon fresh parsley, chopped
1/2 cup cold extra virgin olive oil
1/2 teaspoon herb-seasoned salt

Steps:

Place the cabbage, chickpeas, olives, Sundried tomatoes and avocado into a large bowl.
Dressing----------.
Blend spring onions, parsley, salt and olive oil.
Pour over salad ingredients.

Nutrition Facts : Calories 492.6, Fat 37.6, SaturatedFat 5.2, Sodium 594.3, Carbohydrate 35.5, Fiber 10.4, Sugar 4.1, Protein 7.9

AVOCADO AND SUN-DRIED TOMATO SPRING ROLLS

Avocado and Sun-Dried Tomato Spring Rolls image

Avocado and sun-dried tomatoes are like secret treasures sealed inside these marvelous spring rolls along with other vegetables, crabmeat and chicken. This recipe is particularly exciting, because the ingredients may be adjusted or altered to taste. You may want to prepare several batches of spring rolls -- they'll go fast.

Provided by Louise

Categories Wraps and Rolls Appetizers

Time 45m

Yield 8

Number Of Ingredients 16

Ingredients

1 quart oil for frying
2 tablespoons vegetable oil
⅓ cup shredded cabbage
¼ cup shredded carrots
¼ cup shredded cucumber
2 tablespoons diced onion
¼ cup diced green onion
2 tablespoons finely chopped shiitake mushrooms
⅓ cup sun-dried tomatoes, chopped
salt and pepper to taste
2 ounces boneless chicken breast halves, cooked and diced
1 ounce cooked crabmeat, diced
1 teaspoon Chinese five-spice powder
1 avocado - peeled, pitted and diced
1 teaspoon lemon juice
8 spring roll wrappers

Steps:

Heat 1 quart oil in a wok over medium high heat.
Heat 2 tablespoons oil in a medium saucepan over medium heat. Stir in cabbage, carrots, cucumber, onion, green onion, shiitake mushrooms, sun-dried tomatoes, salt and pepper. Slowly cook and stir until all vegetables are tender, about 10 minutes.
Stir chicken, crabmeat and Chinese five-spice powder into the cabbage mixture. Sprinkle avocado with lemon juice, then stir it into the mixture. Remove from heat.
Place approximately 1 teaspoon of the cabbage and chicken mixture in the center of spring roll wrappers. Fold wrappers, and seal the edges with moistened fingers.
Carefully lower spring rolls into the heated quart of oil. Deep fry approximately 3 minutes, or until golden brown. Drain on paper towels. Cut in half to serve.

Nutrition Facts : Calories 207.6 calories, Carbohydrate 7.3 g, Cholesterol 7.9 mg, Fat 18.8 g, Fiber 2.3 g, Protein 4 g, SaturatedFat 2.6 g, Sodium 70.6 mg, Sugar 1.6 g

PASTA SERVED WITH AVOCADO SAUCE WITH SUN-DRIED TOMATOES

Pasta Served With Avocado Sauce With Sun-Dried Tomatoes image

This is a lovely, creamy sauce and the sundried tomatoes break up the avocado flavour nicely. This recipe responds well to adjusting the proportions to taste. The weight for the sundried tomatoes is their dehydrated weight- I use about half a pack. If using smaller avocados, I find 4 works best to make the sauce thick enough. To make this dish vegetarian, use a vegetable stock cube instead of chicken.

Provided by Shuzbud

Categories European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 large ripe avocados
1 1/2 ounces sun-dried tomatoes, rehydrated
2 tablespoons butter
2 garlic cloves, crushed
1 chicken stock cube
1 1/2 cups heavy cream
1 lb fresh pasta
grated parmesan cheese, to garnish

Steps:

Finely chop the sundried tomatoes and set aside.
Halve the avocados and remove the pits and peel. Coarsely chop the flesh.
Melt the butter in a saucepan and add the garlic. Cook for 1 minute.
Add the cream and chopped avocados. Increase the heat (but don't let the cream boil), stirring constantly and breaking up the avocado flesh with a spoon or fork. Crumble in the stock cube for flavour.
Meanwhile, set the pasta to cook as per instructions (if using dried pasta, start boiling it earlier).
When the avocado has blended in, add the sundried tomatoes. Season with salt and pepper if preferred.
When cooked and drained, divide the pasta among four bowls and spoon the sauce over the top.
Sprinkle with grated parmesan and serve immediately.

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