Autumn Sweet Potato Or Pumpkin Muffins Food

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EASY SWEET POTATO (OR PUMPKIN) MUFFINS (WITHOUT A MIX!)



Easy Sweet Potato (Or Pumpkin) Muffins (Without a Mix!) image

We had a bumper crop of sweet potatoes, so I cooked and mashed a LOT of it...Then couldn't figure out what to do with it all. But this recipe solved that, since my family now wants it a LOT! It's VERY easy and forgiving, so feel free to substitute various flours, sweeteners, use more or less sweet potato (even canned!) or substitute pumpkin, spice it as you like, and use other add-ins, like chocolate chips or cranberries. Note that if you add a dried fruit, mix it with the wet ingredients. If you add something moist, like blueberries or chocolate chips, mix them with the dry ingredients. These are great to freeze, too. ENJOY!

Provided by GinaStudySmart

Categories     Quick Breads

Time 40m

Yield 12-16 Muffins, 12-16 serving(s)

Number Of Ingredients 12

1 3/4 cups white whole wheat flour or 1 3/4 cups all-purpose flour
1 teaspoon cinnamon
1/2 teaspoon nutmeg (I like fresh ground)
2 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups cooked mashed sweet potato (no added butter or milk) or 1 3/4 cups pumpkin
1/2 cup vegetable oil (I used avocado oil)
1/2 cup milk (I used almond milk)
1/2 cup honey
1 teaspoon vanilla (optional)
2 tablespoons turbinado sugar (or other crunchy sugar)
1 teaspoon cinnamon

Steps:

  • Whisk dry ingredients together.
  • Whisk wet ingredients together.
  • Stir raisins into wet ingredients. (If you use blueberries or nuts, stir them into the dry ingredients.).
  • Combine wet and dry ingredients.
  • Do NOT over mix!
  • Scoop into prepared (either greased or lined) muffin tins.
  • Combine topping ingredients.
  • Sprinkle over muffins.
  • Bake at 400 degrees for 25-30 minutes.

Nutrition Facts : Calories 227.6, Fat 10, SaturatedFat 1.5, Cholesterol 1.4, Sodium 289.2, Carbohydrate 33.8, Fiber 3.4, Sugar 14.4, Protein 3.4

AUTUMN SWEET POTATO (OR PUMPKIN) MUFFINS



Autumn Sweet Potato (or Pumpkin) Muffins image

These are delicious muffins with a unique ingredient... crystallized ginger! They're perfect on a crisp Autumn morning, or anytime for that matter. They're also dairy-free and low-fat! The recipe is from Mags2003 on the IBS message boards at www.helpforibs.com.

Provided by Kree6528

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 13

1 3/4 cups all-purpose flour
3/4 cup firmly packed light brown sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
3/4 cup mashed baked sweet potatoes, cooled or 3/4 cup canned pumpkin
1/2 cup rice milk or 1/2 cup milk
4 egg whites or 2 eggs, at room temperature,lightly beaten
3 tablespoons canola oil
1 1/2 teaspoons vanilla
1/4-1/3 cup finely chopped crystallized ginger

Steps:

  • Preheat oven to 375°F.
  • Lightly coat 12 muffin cups with nonstick cooking spray.
  • In a large bowl, sift and whisk together flour, sugar, baking powder, baking soda, salt, cinnamon, and ground ginger.
  • In another bowl, stir together sweet potato or pumpkin, soy milk, egg whites, oil, and vanilla until blended.
  • Make a well in center of dry ingredients; add milk mixture and stir just to combine.
  • Stir in crystallized ginger.
  • Spoon batter into prepared muffin cups.
  • Bake for 15-20 minutes, or until a toothpick inserted in center of one muffin comes out clean.
  • Remove muffin pan to wire rack.
  • Cool for 5 minutes before removing muffins from cups; finish cooling on rack.
  • Serve warm or cool completely and store in an airtight container at room temperature.

Nutrition Facts : Calories 169.6, Fat 3.9, SaturatedFat 0.3, Sodium 169.4, Carbohydrate 29.9, Fiber 0.9, Sugar 13.8, Protein 3.7

SWEET POTATO STREUSEL MUFFINS



Sweet Potato Streusel Muffins image

These are wonderful anytime but especially in the Fall! Canned pumpkin (not pumpkin pie mix) can be substituted for the sweet potato if you like.

Provided by mailbelle

Categories     Quick Breads

Time 45m

Yield 15 muffins

Number Of Ingredients 14

1 1/2 cups all-purpose flour
3/4 cup cornmeal
1/2 cup sugar
1/4 cup chopped peanuts
1/4 cup golden raisin
3 teaspoons baking powder
1 teaspoon ground nutmeg
2 eggs
1 cup mashed cooked sweet potato (1 small to medium, about 10 to 12 ounces)
2/3 cup milk
2 tablespoons vegetable oil
3 tablespoons packed brown sugar
2 tablespoons chopped peanuts
1 tablespoon butter, softened

Steps:

  • Heat oven 400 degrees. Spray 15 regular-size muffin cups with nonstick cooking spray.
  • In medium bowl, mix flour, cornmeal, sugar, 1/4 cup peanuts, the raisins, baking powder and nutmeg.
  • In another medium bowl, beat eggs slightly. Add sweet potato, milk and oil; blend well. Add to dry ingredients all at once; stir just until dry particles are moistened. (Batter will be lumpy.) Fill muffin cups two-thirds full.
  • In small bowl, mix all topping ingredients. Sprinkle evenly over muffins. Bake 15-20 minutes or until toothpick inserted in center comes out clean. Serve warm.

Nutrition Facts : Calories 188.9, Fat 5.8, SaturatedFat 1.5, Cholesterol 31.8, Sodium 103, Carbohydrate 30.8, Fiber 1.8, Sugar 12.3, Protein 4.3

SWEET POTATO PECAN MUFFINS



Sweet Potato Pecan Muffins image

Make and share this Sweet Potato Pecan Muffins recipe from Food.com.

Provided by Shirl J 831

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

nonstick cooking spray
1 3/4 cups flour
1/3 cup sugar
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/8 teaspoon nutmeg
3/4 cup cooked mashed sweet potatoes
3/4 cup karo dark corn syrup
1/3 cup corn oil
2 eggs
1 teaspoon vanilla
1 cup chopped pecans

Steps:

  • Heat oven to 400°F
  • Spray muffin tin with spray.
  • In medium bowl combine flour, sugar, baking powder, cinnamon, salt and nutmeg.
  • In large bowl with mixer at medium speed, beat potatoes, corn syrup, oil, eggs and vanilla.
  • Stir into flour mixture till well blended.
  • Stir in nuts.
  • Spoon into muffin cups.
  • Bake 20 minutes till light brown and firm to touch.
  • Cool in pan on wire rack 5 minutes, then remove.

Nutrition Facts : Calories 292.6, Fat 13.6, SaturatedFat 1.6, Cholesterol 35.2, Sodium 206.8, Carbohydrate 40.7, Fiber 2, Sugar 12.7, Protein 4

SIMPLE SWEET POTATO OR PUMPKIN MUFFINS (LOW CALORIE)



Simple Sweet Potato or Pumpkin Muffins (Low Calorie) image

Make and share this Simple Sweet Potato or Pumpkin Muffins (Low Calorie) recipe from Food.com.

Provided by chungry1

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat flour
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/3 teaspoon salt
1 1/2 teaspoons cinnamon
3/4 teaspoon ground ginger
1/3 teaspoon nutmeg
3/4 cup Egg Beaters egg substitute
1 cup sweet potato (mashed)
3/4 cup sugar-free maple syrup

Steps:

  • preheat oven to 350.
  • mix wet ingredients.
  • mix dry ingredients.
  • combine wet and dry ingredients until just mixed.
  • put into lined or greased muffin tin.
  • bake for 15-20 minutes until toothpick comes out clean.

Nutrition Facts : Calories 62.1, Fat 0.3, SaturatedFat 0.1, Sodium 195.5, Carbohydrate 13.6, Fiber 2.4, Sugar 0.6, Protein 2.2

AUTUMN PUMPKIN MUFFINS



Autumn Pumpkin Muffins image

These muffins freeze really well, especially when you decide to throw a last minute coffee. Just thaw them out overnight and pop them in the microwave or in a real low oven for a few minutes for a just baked aroma throughout the house! Enjoy!

Provided by Designing Diva

Categories     Quick Breads

Time 40m

Yield 18 muffins

Number Of Ingredients 18

3 1/2 cups all-purpose flour
1 teaspoon baking powder
2 teaspoons baking soda
1 teaspoon ground cloves
1 teaspoon ground cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
2 cups canned pumpkin
1 cup canola oil
3 cups sugar
3 eggs
1 cup chopped walnuts
1 cup raisins (optional)
cooking spray
1 1/2 cups confectioners' sugar
1 teaspoon grated orange peel
6 teaspoons orange juice
additional chopped walnuts (optional)

Steps:

  • Preheat oven to 350°F Spray 18 muffin tin openings with non stick cooking spray.
  • Combine flour, baking powder, baking soda, cloves, cinnamon, nutmeg, and salt in medium bowl; set aside.
  • In bowl of an electric mixer, combine pumpkin, oil, sugar, and eggs, then mix until well blended.
  • Add set-aside dry ingredients and mix well.
  • By hand, stir in walnuts and raisins.
  • Pour batter evenly into prepared muffin tin openings.
  • Bake 20-23 minutes. Cool in pan 15 minutes. Remove from pan and cool completely.
  • For Orange Glaze:.
  • Combine confectioner's sugar, orange peel, and orange juice in small bowl. Stir with spoon to blend. Spoon glaze over top of cooled muffins, letting excess glaze run down sides. Sprinkle with additional nuts before glaze hardens.

Nutrition Facts : Calories 429.8, Fat 17.6, SaturatedFat 1.6, Cholesterol 35.2, Sodium 303, Carbohydrate 65.5, Fiber 2, Sugar 44.5, Protein 4.9

PUMPKIN OR SWEET POTATO CHOCOLATE CHIP MUFFINS



Pumpkin or Sweet Potato Chocolate Chip Muffins image

Who knew you could substitute sweet potato in place of pumpkin? These are very moist and delicious. Personally, I could skip the chocolate chips and eat them without. Thank you thefrugalgirl.com for your terrific recipe and substitution ideas. I must confess, I left out the milk entirely by mistake and I didn't notice. They are moist and delicious without the milk.

Provided by AmyZoe

Categories     Quick Breads

Time 40m

Yield 36 muffins, 36 serving(s)

Number Of Ingredients 12

4 eggs
2 cups sugar
16 ounces pumpkin puree (mashed, without butter, salt, or milk) or 16 ounces sweet potatoes (mashed, without butter, salt, or milk)
3/4 cup milk
3/4 cup oil
2 cups all-purpose flour
1 cup whole wheat flour
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon salt
12 ounces chocolate chips (use less if you only have a partial bag)

Steps:

  • In a large mixing bowl, beat eggs, sugar, pumpkin, oil, and milk until smooth.
  • In a separate bowl, whisk dry ingredients together.
  • Add dry ingredients to liquid ingredients and stir just until combined.
  • Fold in chocolate chips.
  • Fill greased or paper-lined muffin cups 3/4 of the way full.
  • Bake 16 to 20 minutes at 350 degrees.

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