Autumn Chili Light Food
AUTUMN CHILI
A touch of baking cocoa gives my chili a rich flavor without adding sweetness. When I was growing up in the North, we served chili over rice. But after I married a Texan, I began serving it with chopped onions, shredded cheese and, of course, homemade corn bread!-Audrey Bryne, Lillian, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan coated with cooking spray, saute onion until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally.
Nutrition Facts : Calories 540 calories, Fat 16g fat (6g saturated fat), Cholesterol 86mg cholesterol, Sodium 1026mg sodium, Carbohydrate 58g carbohydrate (14g sugars, Fiber 18g fiber), Protein 43g protein.
AUTUMN CHILI (LIGHT RECIPE)
This is a simply delicious way to welcome the Fall! This chili is a light version of the classic comfort food but it's not light on taste.
Provided by Elsee03
Categories Meat
Time 2h20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, heat olive oil on medium high heat and brown ground beef. Add salt and pepper to taste.
- Add red wine, cumin and chili seasoning packet. Combine and saute for 2 minutes.
- Add garlic, green pepper and onion. Saute for 3 minutes.
- Add can of stewed tomatoes and hot sauce.
- Cover and simmer on low heat for 2 hours.
- Serve chili in small bowl or cup. Top with a dollop of sour cream and a sprinkle of cheese.
Nutrition Facts : Calories 319.3, Fat 15.6, SaturatedFat 5.4, Cholesterol 75, Sodium 708.9, Carbohydrate 14.8, Fiber 2.6, Sugar 7, Protein 24.9
AUTUMN PUMPKIN CHILI
We have this turkey pumpkin chili often because everyone loves it, even the most finicky grandchildren. It's a definite keeper in my book! -Kimberly Nagy, Port Hadlock, Washington
Provided by Taste of Home
Categories Lunch
Time 7h20m
Yield 4 servings (1-1/4 quarts).
Number Of Ingredients 12
Steps:
- In a large skillet, saute onion and the green and yellow peppers in oil until tender. Add garlic; cook 1 minute longer. Crumble turkey into skillet. Cook over medium heat until meat is no longer pink., Transfer to a 3-qt. slow cooker. Stir in the pumpkin, tomatoes, chili powder, salt and pepper. Cover and cook on low for 7-9 hours. If desired, serve with toppings.
Nutrition Facts : Calories 281 calories, Fat 13g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 468mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
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