Autumn Caponata Food
AUTUMN CAPONATA
Make and share this Autumn Caponata recipe from Food.com.
Provided by DrGaellon
Categories < 4 Hours
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Sauté onion in olive oil. Add tomato puree, wine, sugar. Simmer 30 minutes.
- Add the squash and vinegar to the tomato sauce. Stir well and taste for seasoning.
- Blanch celery in boiling water then drain and dip into ice water. Drain again and add to the mixture.
- Add capers, parsley, olives, and pine nuts for final five minutes.
- Let cool. Better the next day. Serve with additional salt and pepper and a drizzle of very good olive oil.
Nutrition Facts : Calories 318.7, Fat 18.7, SaturatedFat 2.5, Sodium 416.4, Carbohydrate 38.1, Fiber 6.2, Sugar 15.9, Protein 3.6
CAPONATA
Caponata is a Sicilian sweet and sour version of ratatouille. Because eggplant absorbs flavors like a sponge, it's particularly good in such a pungent dish. Like most eggplant dishes, this gets better overnight. It's meant to be served at room temperature, and I like it cold as well. It makes a great topping for bruschetta.
Provided by Martha Rose Shulman
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 13
Steps:
- Roast the eggplant, allow to cool and chop coarsely.
- Heat 1 tablespoon of the oil over medium heat in a large, heavy nonstick skillet and add the onion and celery. Cook, stirring, until the onion softens, about 5 minutes, and add the garlic. Cook together for a minute, until the garlic begins to smell fragrant, and add the peppers and 1/2 teaspoon of salt. Cook, stirring, until just about tender, about 8 minutes. Add another tablespoon of oil and the eggplant, and stir together for another 5 minutes, until the vegetables are tender. The eggplant will fall apart, which is fine. Season to taste.
- Add the tomatoes to the pan with about 1/2 teaspoon salt and a pinch of sugar. Cook, stirring and scraping the bottom of the pan often, for 5 to 10 minutes, until the tomatoes have cooked down somewhat and they smell fragrant. Add the capers, olives, remaining sugar, and vinegar. Turn the heat to medium-low and cook, stirring often, for 20 to 30 minutes, until the vegetables are thoroughly tender and the mixture is quite thick, sweet, and fragrant. Season to taste with salt and pepper and remove from the heat. Allow to cool to room temperature. If possible, cover and chill overnight. Serve at room temperature.
Nutrition Facts : @context http, Calories 100, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 502 milligrams, Sugar 10 grams
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