Authentic Navajo Indian Fry Bread Taco Bread Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

NAVAJO TACOS (INDIAN FRY BREAD)



Navajo Tacos (Indian Fry Bread) image

Deliciously crispy on the outside, soft and chewy on the inside, Navajo Tacos made with Indian Fry Bread are topped with a meaty mixture of taco seasoned ground beef and beans, then all the fixings like sour cream, shredded lettuce, cheddar cheese, and tomatoes!

Provided by Amy Nash

Categories     Bread

Time 35m

Number Of Ingredients 27

2 cups all-purpose flour
2 1/2 teaspoons baking powder
1 teaspoon salt
1 cup warm water
3 cups oil (for frying)
1 Tablespoon oil
1/2 yellow onion (diced)
1 lb. ground beef
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon crushed red pepper
1/8 teaspoon chipotle chili powder
1 15 oz. can dark red kidney beans, rinsed and drained
1 14.5 oz. can petite diced tomatoes, drained
1 4 oz. can diced green chilies, mild
Sour cream
Shredded cheese
Diced tomatoes
Shredded lettuce
Sliced black olives
Slice avocado
Pico de gallo
Cilantro

Steps:

  • In a large bowl, combine the flour, baking powder and salt. Add the warm water and mix using a fork until a dough forms. Turn the dough out onto a lightly floured surface and knead for 5 minutes, then transfer to a clean bowl and cover tightly in plastic wrap. Let the dough rest for 10 minutes.
  • Divide the dough into 8 equal sections by pinching off golf-ball sized balls of dough, then pat and roll out the dough balls into roughly 6-inch discs on a lightly floured surface. Keep them covered with plastic wrap while you prepare to fry them.
  • Heat 3 cups of oil in a large skillet or frying pan over medium heat for about 5 minutes until the oil temperature reaches between 350 and 360 degrees F. Working in batches, fry each disc in the hot oil until the dough is golden brown on one side, then carefully flip with tongs and fry on the other side. Set on a paper towel to drain oil and stick in a warm oven to stay hot while the other fry bread is cooked.
  • In a large skillet, heat the oil over medium-high heat, then add the onions and cook for 2-3 minutes, just until they begin to soften. Add the meat and brown with the onions.
  • When the meat is no longer pink, add all of the spices, kidney beans, tomatoes, and chilies, and decrease the heat to medium-low. Stir everything together, then cover and simmer for 10 minutes, then use to top Indian fry bread for Navajo tacos.
  • Add any toppings you like to the base of fry bread and taco mixture, piling it high.

Nutrition Facts : Calories 1102 kcal, Carbohydrate 40 g, Protein 18 g, SaturatedFat 11 g, Cholesterol 40 mg, Sodium 750 mg, Fiber 6 g, Fat 98 g, TransFat 1 g, Sugar 2 g, UnsaturatedFat 84 g, ServingSize 1 serving

AUTHENTIC NAVAJO INDIAN FRY BREAD (TACO BREAD)



Authentic Navajo Indian Fry Bread (Taco Bread) image

Step by easy step recipe for a Native American all-purpose flat bread dating back to the nineteenth century. Fry bread is considered a food of inter-tribal unity and is made at all Indian pow wows. It has a crispy outside and a chewy inside. Serve with butter & honey, powdered sugar, or cinnamon & sugar. Or add 'taco' ingredients to the top to make an Indian taco bread salad. You can also fill these with anything then fold them up to eat. Or simply serve plain with soup, stew, etc. *EDITED TO ADD: This is an old recipe and I know many of us no longer use so much salt - if that's the case for you then I suggest REDUCING THE SALT BY HALF.

Provided by GeeWhiz

Categories     Breads

Time 55m

Yield 16-18 serving(s)

Number Of Ingredients 5

2 cups oil (for frying)
4 cups all-purpose flour
3 tablespoons baking powder
2 tablespoons salt
2 1/2 cups warm milk (more or less)

Steps:

  • In a heavy large frying pan heat the oil to 365 degrees; Oil is hot enough if a small test piece of dough dropped in the oil begins cooking almost immediately and rises to the top.
  • Mix together dry ingredients in a large bowl; *see note about salt.
  • Gradually add warm milk and mix to make a soft dough.
  • When the dough has pulled together, cover and let sit in a warm place for 10 to 15 minutes.
  • Break off a golf ball sized piece of dough and pat it out flat in your hand, no thicker than 1/4 inch.
  • Place 2 or 3 flats at a time into the hot oil and when they begin to bubble flip them over and fry until they're a nice light golden brown.
  • Remove and drain on paper towels then serve hot (keep them covered in a bowl until you're done frying).
  • You can make larger flats; just make sure they're no thicker than 1/4" and fry one at a time.

Nutrition Facts : Calories 380.4, Fat 28.9, SaturatedFat 4.5, Cholesterol 5.3, Sodium 1095.6, Carbohydrate 26.2, Fiber 0.8, Sugar 0.1, Protein 4.5

NAVAJO FRY BREAD - TRADITIONAL



Navajo Fry Bread - Traditional image

This recipe for Navajo Fry bread is from the Rough Rock Demonstration School in Rough Rock AZ. The Navajo people developed this to use the commodities they received from the government. In some recipes you will find that dry milk is also used. Lard was the original fat used to fry the bread.

Provided by Colorado Lauralee

Categories     Beans

Time 49m

Yield 4 serving(s)

Number Of Ingredients 12

4 cups flour (high gluten flour is best)
1 tablespoon baking powder
1 teaspoon salt
1 cup warm water (or more)
1 -2 cup shortening or 1 -2 cup cooking oil
2 medium onions, chopped
1/2 lb shredded cheddar cheese
2 cups shredded lettuce
2 medium tomatoes, diced
2 -3 fresh roasted chilies (chopped)
4 -6 cups hot chili beans (or chili with or without beans)
sour cream (optional)

Steps:

  • Mix the flour, baking powder and salt in a large bowl. Gradually stir in the water and work it in, adding more water a little at a time, if needed.
  • Knead by hand until soft but not sticky. Form the dough into a round ball, cover and let stand for about 30 minutes. Shape into 2" balls.
  • Heat shortening or cooking oil in a 1 1/2 " deep frying pan until hot.
  • Flatten each ball of dough by patting and stretching into a pizza shape. Carefully place the dough into the hot oil.
  • Fry until edges of the bread are golden and turn to cook the other side. Makes 4-5 pieces.
  • Layer the beans, chilis, onion, tomato,lettuce, cheese and if desired sour cream dollops on top of each piece of fry bread to make Navajo (or Indian) Tacos
  • Fry bread may be served with stews or drizzled with honey or powdered sugar for dessert. Many Navajo cooks prefer to use "Bluebird" a high-gluten flour, in this recipe. Variations: The Navajo Nation in Window Rock serves a taco topped with chicken, chili beans without the beef and the remaining ingredients.

Nutrition Facts : Calories 1435.3, Fat 72.4, SaturatedFat 25.2, Cholesterol 59.6, Sodium 1624.8, Carbohydrate 154.3, Fiber 14.6, Sugar 6.5, Protein 44.2

AUTHENTIC INDIAN TACO FRY BREAD



Authentic Indian Taco Fry Bread image

My mom snowbirds in Arizona every year and she got this from a lady who makes Indian Tacos to sell at county fairs, etc. It's authentic and, by far, the best Indian Fry Bread I've ever eaten. It's also very soft and easy to work with. It makes enough tacos for 12-15 people, but it's an easy recipe to halve.

Provided by Chef SuzyQ

Categories     < 60 Mins

Time 1h

Yield 12-15 serving(s)

Number Of Ingredients 10

1 1/2 cups warm water (it's the perfect temperature when it's quite warm, but you can keep your little finger in the liquid)
3 compressed yeast cakes (equivalent to 6 3/4 t. of yeast)
1 tablespoon flour
1 1/2 cups margarine, melted
1 1/2 cups warm milk
3 eggs, beaten until foamy
1 cup sugar
1 teaspoon salt
12 cups flour (no more(no less)
oil (for frying)

Steps:

  • YEAST MIXTURE: Mix the first 3 ingredients and let rest for 10 minutes.
  • BATTER MIXTURE: In a separate mixing bowl, combine the remaining ingredients except for the 12 cups of flour. Mix well.
  • Add yeast mixture to batter.
  • Add 12 cups of flour. Mix well. Dough does not have to be kneaded, but should be well-mixed and should rest for awhile. I've found that if you let it double in size, it's even softer and easier to work with.
  • Form into small "pats," depending on the size you're looking for. Roll or stretch until thin (this dough really puffs up when fried). Fry until golden brown and cooked through.
  • Top with your favorite toppings. We top with hamburger, refried beans, shredded lettuce, tomato, salsa, and sour cream. They're also WONDERFUL with honey butter.
  • If you don't eat them all the first day, you can keep the dough in the fridge and fry it up in the next day or two. Enjoy!

Nutrition Facts : Calories 767, Fat 26.4, SaturatedFat 5.2, Cholesterol 57.1, Sodium 496.5, Carbohydrate 115.1, Fiber 3.7, Sugar 17.1, Protein 16.2

More about "authentic navajo indian fry bread taco bread food"

NAVAJO TACO FRY BREAD (INDIAN FRY BREAD) - GLOBAL BAKES
navajo-taco-fry-bread-indian-fry-bread-global-bakes image
2020-07-09 Add one or two pieces of dough to the pan at a time (depends on the size of your pan) and fry on one side until golden brown. This took me …
From globalbakes.com
Reviews 3
Estimated Reading Time 8 mins
Servings 8
Total Time 30 mins
  • In a large bowl, combine the flour, baking powder, and salt. Stir together well to incorporate the ingredients. Slowly add the warm water and mix using a fork until a dough forms.
  • Turn the dough out onto a lightly floured surface and knead by hand for 5 minutes. Transfer the dough to a clean bowl and cover with a kitchen towel.
  • Divide the dough into 8 equal portions by pinching off balls of dough that are about the size of a golf ball. Either pat the dough out into a circle or roll out the dough balls into roughly 6-inch discs on a lightly floured surface. Keep the rolled-out disks covered with plastic wrap or a kitchen towel while you prepare the rest of the disks and heat the oil.


INDIAN TACOS WITH INDIAN FRY BREAD - AUTHENTIC NAVAJO …
indian-tacos-with-indian-fry-bread-authentic-navajo image
2021-08-16 Ingredients. 2 cups all-purpose flour. 2 teaspoons baking powder. 1/2 teaspoon salt. 1 cup buttermilk. shortening for frying.
From anaffairfromtheheart.com
4.7/5 (3)
Total Time 11 mins
Category Bread
Calories 282 per serving


FRYBREAD - WIKIPEDIA
frybread-wikipedia image
Frybread (also spelled fry bread) is a flat dough bread, fried or deep-fried in oil, shortening, or lard. Made with simple ingredients, generally wheat flour, sugar, salt, and fat, frybread can be eaten alone or with various toppings such as …
From en.wikipedia.org


NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Authentic Navajo Indian Fry Bread (Taco Bread) Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician …
From food.com


AUTHENTIC INDIAN FRY BREAD RECIPES RECIPES ALL YOU NEED IS …
Fry bread is considered a food of inter-tribal unity and is made at all Indian pow wows. It has a crispy outside and a chewy inside. Serve with butter & honey, powdered sugar, or cinnamon & sugar. Or add 'taco' ingredients to the top to make an Indian taco bread salad. You can also fill these with anything then fold them up to eat.
From stevehacks.com


INDIAN TACO RECIPE RECIPES ALL YOU NEED IS FOOD
Fry bread is considered a food of inter-tribal unity and is made at all Indian pow wows. It has a crispy outside and a chewy inside. Serve with butter & honey, powdered sugar, or cinnamon & sugar. Or add 'taco' ingredients to the top to make an Indian taco bread salad. You can also fill these with anything then fold them up to eat.
From stevehacks.com


INDIAN TACO BREAD RECIPES ALL YOU NEED IS FOOD
Heat oil to 350 degrees in a frying pan or kettle. Lightly flour surface and pat and roll out baseball size pieces of dough. Cut hole in middle with a knife (so the dough will fry flat) to 1/4-inch thickness and place in oil and cook until golden brown and flip over and cook opposite side until same golden brown.
From stevehacks.com


INDIAN TACO RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Indian Taco Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Thai Stir Fry Recipe Vegetarian Subway Vegetarian Patty Ingredients Haitian Vegetarian Recipes ...
From recipeschoice.com


AUTHENTIC NAVAJO INDIAN FRY BREAD TACO BREAD : OPTIMAL …
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes ... Air Fryer Indian Vegetarian Recipes ...
From recipeschoice.com


AUTHENTIC NAVAJO INDIAN FRY BREAD (TACO BREAD) RECIPE - FOOD.COM
Fry bread is considered a food of inter-Feb 24, 2019 - Step by easy step recipe for a Native American all-purpose flat bread dating back to the nineteenth century. Fry bread is considered a food of inter-Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users ...
From pinterest.ca


AUTHENTIC NAVAJO INDIAN FRY BREAD (TACO BREAD) RECIPE - FOOD.COM
Fry bread is considered a food of inter-Oct 8, 2019 - Step by easy step recipe for a Native American all-purpose flat bread dating back to the nineteenth century. Fry bread is considered a food of inter-Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users ...
From pinterest.ca


AUTHENTIC INDIAN FRY BREAD – MY ROI LIST
2022-07-23 Pour enough vegetable oil into a pot to cover it with 2 inches of oil. Heat to 350 degrees F. Working one at a time, fry the dough in the hot oil until golden brown, flipping halfway through. Transfer to a paper towel lined plate to drain. Notes. Fried bread can be kept warm in the oven until there is enough to serve.
From myroilist.com


AUTHENTIC NAVAJO INDIAN FRY BREAD (TACO BREAD) RECIPE - FOOD.COM
Fry bread is considered a food of inter-Step by easy step recipe for a Native American all-purpose flat bread dating back to the nineteenth century. Fry bread is considered a food of inter- ... Authentic Navajo Indian Fry Bread (Taco Bread) 11. Recipe by GeeWhiz. 12 . People talking . …
From hartstr.japhar.com


AUTHENTIC NAVAJO INDIAN FRY BREAD (TACO BREAD) RECIPE
Fry bread is considered a food of inter-Apr 28, 2019 - Step by easy step recipe for a Native American all-purpose flat bread dating back to the nineteenth century. Fry bread is considered a food of inter-Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users ...
From pinterest.ca


AUTHENTIC NAVAJO INDIAN FRY BREAD (TACO BREAD) RECIPE
Fry bread is considered a food of inter-Mar 27, 2020 - Step by easy step recipe for a Native American all-purpose flat bread dating back to the nineteenth century. Fry bread is considered a food of inter-Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users ...
From pinterest.ca


AUTHENTIC NAVAJO TACO RECIPE RECIPES ALL YOU NEED IS FOOD
Fry bread is considered a food of inter-tribal unity and is made at all Indian pow wows. It has a crispy outside and a chewy inside. Serve with butter & honey, powdered sugar, or cinnamon & sugar. Or add 'taco' ingredients to the top to make an Indian taco bread salad. You can also fill these with anything then fold them up to eat.
From stevehacks.com


NAVAJO INDIAN FRY BREAD RECIPES RECIPES ALL YOU NEED IS FOOD
Fry bread is considered a food of inter-tribal unity and is made at all Indian pow wows. It has a crispy outside and a chewy inside. Serve with butter & honey, powdered sugar, or cinnamon & sugar. Or add 'taco' ingredients to the top to make an Indian taco bread salad. You can also fill these with anything then fold them up to eat.
From stevehacks.com


NAVAJO TACOS ~ INDIAN FRY BREAD TACOS - HISPANIC FOOD NETWORK
2021-05-29 Add the meat and brown with the onions. When the meat is no longer pink, add all of the spices, kidney beans, tomatoes, and chilies, and decrease the heat to medium-low. Stir everything together, then cover and simmer for 10 minutes, …
From hispanicfoodnetwork.com


Related Search