REALLY AUTHENTIC GREEK SALAD
Just got back from a trip to Greece! I thought I knew what Greek salad was until I ordered one and got this concoction devoid of lettuce... haha. But it turned out to be my absolute favorite dish there and I ordered it many times. The key is to have the very freshest ingredients, including the feta. This makes a main dish for one person, or a side dish to share between 2 or 3. Easily fits into many special diets.
Provided by princessbride029
Categories Onions
Time 10m
Yield 1-3 serving(s)
Number Of Ingredients 8
Steps:
- Arrange all vegetables, prepared as listed, on a serving platter.
- Top with Greek feta slices.
- Sprinkle liberally with Greek oregano.
- Serve EVOO on the side for those who enjoy a drizzle of it.
- Eat and enjoy!
Nutrition Facts : Calories 421.9, Fat 27.3, SaturatedFat 17.5, Cholesterol 101.1, Sodium 1445.8, Carbohydrate 28.6, Fiber 6, Sugar 16.4, Protein 20.5
TRADITIONAL GREEK SALAD
This tart and crispy salad complements a variety of entrees, from casseroles and meats to pasta and pizza. "It's one of my favorite dishes," notes Valerie Belley from St. Louis, Missouri.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the lettuce, cucumbers, tomatoes, olives, onions and feta cheese. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 119 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 380mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
TRADITIONAL GREEK SALAD RECIPE
Simple traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, olives and creamy feta cheese.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Cut the red onion in half and thinly slice into half moons. (If you want to take the edge off, place the sliced onions in a solution of iced water and vinegar for a bit before adding to the salad. I do this in the video).
- Cut the tomatoes into wedges or large chunks (I sliced some into rounds and cut the rest in wedges).
- Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2" in thickness)
- Thinly slice the bell pepper into rings.
- Place everything in a large salad dish. Add a good handful of pitted kalamata olives.
- Season very lightly with kosher salt (just a pinch) and a bit of dried oregano.
- Pour the olive oil and red wine vinegar all over the salad. Give everything a very gentle toss to mix (do NOT over mix, this salad is not meant to be handled too much).
- Now add the the feta blocks on top and add a sprinkle more of dried oregano.
- Serve with crusty bread.
Nutrition Facts : Calories 102.9 kcal, Sodium 2.8 mg, Fat 9.5 g, SaturatedFat 1.3 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 0.7 g, ServingSize 1 serving
CLASSIC GREEK SALAD
The Authentic way of making a Greek salad. It's a super simple salad that requires no mixing!
Provided by [email protected]
Time 10m
Number Of Ingredients 8
Steps:
- Rinse well the cucumber and the tomatoes.
- Cut the tomatoes in halves and than into thick slices. Add to a plate.
- Slice cucumber in half. Cut in small pieces and add to the plate as well.
- Thinly slice the onion and pepper and add to the plate.
- Add the feta and olives on top.
- Drizzle with olive oil and oregano.
- Don't forget the bread for dipping. Enjoy!
Nutrition Facts : Calories 1020 kcal, Carbohydrate 25 g, Protein 14 g, Fat 102 g, SaturatedFat 21 g, Cholesterol 56 mg, Sodium 1407 mg, Fiber 6 g, Sugar 14 g, UnsaturatedFat 75 g, ServingSize 1 serving
GREEK SALAD
This authentic Greek salad is packed with fresh tomatoes, crisp cucumber, salty feta cheese, and briny olives: just like they make it in Greece!
Provided by a Couple Cooks
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- Chop the tomatoes into rough chunks; remove and discard the seeds. Place the tomatoes in a large bowl and add a few pinches of kosher salt.
- Thinly slice the red onion. Peel alternating strips from the cucumbers, making a striped pattern with the peel (alternatively, remove the peel entirely). Cut the cucumbers in half and use a spoon to remove the seeds; then, cut them into ½-inch pieces.
- In a large bowl, combine the tomatoes, red onion, and cucumbers with the Kalamata olives, feta cheese crumbles, olive oil, and red wine vinegar. If desired, add the dried oregano and capers. Gently mix to combine.
- Serve immediately, or let sit at room temperature for several minutes to allow the flavors to meld.
Nutrition Facts : ServingSize Serving, Calories 192 calories, Sugar 7.6 g, Sodium 520.6 mg, Fat 14.7 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 12 g, Fiber 3.2 g, Protein 5.8 g, Cholesterol 23.4 mg
AUTHENTIC GREEK SALAD DRESSING
Take your favorite salad up another notch with this authentic greek salad dressing! A savory blend of olive oil, red wine vinegar, lemon juice, garlic, and herbs, this homemade dressing takes only takes 5 minutes to make.
Provided by Mary
Number Of Ingredients 8
Steps:
- Add all dressing ingredients to a small jar.
- Shake thoroughly to combine until dressing is emulsified (vinegar and oil will separate, after shaking, which is natural).
- Taste dressing and add more salt, if needed.
- Keep dressing in the fridge for up to 2 weeks. If dressing solidifies, warm it in a bowl of warm water before use.
GREEK SALAD
While diner-style Greek salads made with chopped romaine, crumbled feta and often grilled chicken have become ubiquitous in American restaurants, a traditional Greek salad, or horiatiki salata, is a simpler affair. An assembled salad of large-diced vegetables with Kalamata olives and sometimes capers, this salad has no greens at all, and the feta is served sliced on top of the salad rather than crumbled and tossed into it. A traditional Greek salad is dressed lightly with olive oil and red wine vinegar; this recipe adds garlic and oregano. To make the salad into a satisfying vegetarian main course, throw in a can of drained and rinsed chickpeas.
Provided by Lidey Heuck
Categories dinner, easy, lunch, quick, weekday, salads and dressings, vegetables, main course, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a bowl or small glass measuring cup, whisk together the vinegar, garlic, oregano, salt and pepper. Gradually whisk in the olive oil, then set aside.
- Arrange the tomatoes, cucumber and bell pepper in a large shallow serving bowl. Scatter the olives, capers and onions on top, then drizzle about half the dressing evenly over the salad.
- Place the slices of feta on top of the salad and drizzle with additional dressing to taste. Serve at room temperature.
TRADITIONAL "GREEK RESTAURANT" SALAD DRESSING
Steps:
- Add all ingredients to a jar. Cover and shake for about a minute.
Nutrition Facts : ServingSize 2 Tbs, Calories 171 kcal, Carbohydrate 3 g, Protein 1 g, Fat 18 g, SaturatedFat 3 g, Sodium 54 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 15 g
TRADITIONAL GREEK SALAD RECIPE (HORIATIKI SALADA)
This classic Greek Salad Recipe is loaded up with fresh tomatoes, vegetables, feta cheese, and herbs in a light red wine vinaigrette.
Provided by Chef Billy Parisi
Categories Salad
Number Of Ingredients 12
Steps:
- Rinse and prepare all of the vegetables accordingly.
- Add the tomatoes, cucumbers, peppers, and red onions to a large platter or bowl.
- Evenly place on the capers, olives, and feta cheese.
- Drizzle on the olive oil and red wine vinegar.
- Sprinkle the oregano, salt, and pepper over top, and serve.
Nutrition Facts : Calories 176 kcal, Carbohydrate 7 g, Protein 5 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 629 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 8 g, ServingSize 1 serving
TRADITIONAL GREEK SALAD
The only thing I was determined to do after having had several traditional Greek salads while in Greece was to recreate it. They look so much more simpler than those served in some restaurants in England. The recreation is a success and is similar to the ones we had in Greece. It is absolutely delicious. Definitely a recommendation from me. Don't believe me? Try it!
Provided by yellowDough
Categories Greek
Time 8m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Prepare the vegetables. Wash them thoroughly. Cut them, illustrated (below).
- Pour in olive oil, olives and lemon juice. Mix well with salad. If you like, sprinkle a pinch of salt inches.
- Dish out.
- Place feta slabs on salad or on the side.
- Sprinkle some oregano on the feta cheese (mmhh!).
- Enjoy!
Nutrition Facts : Calories 1008.2, Fat 95, SaturatedFat 25.2, Cholesterol 89, Sodium 1226, Carbohydrate 27.5, Fiber 4.2, Sugar 14.9, Protein 17.4
GREEK SALAD
Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.
Provided by Ina Garten
Categories appetizer
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the cucumber, peppers, tomatoes and red onion in a large bowl.
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
HORIATIKI SALATA: GREEK SALAD
Steps:
- Wash and dry the tomatoes, cucumber and green pepper. Clean off the outer skin from the onion, wash and dry.
- Cut the tomatoes into bite-sized irregularly shaped chunks, removing the core. Salt lightly. Slice the cucumber into 1/4-inch slices, cutting slices in half (whether or not you peel the cucumber is a personal choice). Salt lightly. Slice the pepper into rings , removing the stem and seeds. Salt lightly. Slice the onion into thin rings.
- Combine the tomatoes, cucumbers, green pepper and onion in a large salad bowl. Sprinkle with oregano, pour olive oil over the salad, and toss.
- Just before serving, place the feta on top of the salad, either as one slice or crumbled, and sprinkle the cheese with oregano (and pepper, if desired). Toss in some olives.
- Mix a little bit of oil with the water and drizzle over the top. Serve garnished with hot peppers.
Nutrition Facts : Calories 86 kcal, Carbohydrate 7 g, Cholesterol 17 mg, Fiber 2 g, Protein 4 g, SaturatedFat 3 g, Sodium 292 mg, Fat 5 g, ServingSize 4 to 6 Servings (4-6 servings), UnsaturatedFat 2 g
CLASSIC GREEK SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Soak the red onion in a bowl of heavily salted ice water, 15 minutes.
- Meanwhile, whisk the vinegar, lemon zest and juice, honey, dried oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Whisk in the olive oil in a slow, steady stream until emulsified. Add the tomatoes and olives and toss. Peel the cucumbers, leaving alternating strips of green peel. Trim the ends, halve lengthwise and slice crosswise, about 1/2 inch thick; add to the bowl with the tomatoes. Drain the red onion, add to the bowl and toss. Drain the feta and slice horizontally into 4 even rectangles. Divide the salad among plates. Top with the feta and oregano; drizzle with olive oil and season with pepper. Photograph by Johnny Miller
Nutrition Facts : Calories 292 calorie, Fat 25 grams, SaturatedFat 7 grams, Cholesterol 25 milligrams, Sodium 748 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 6 grams, Sugar 6 grams
More about "authentic greek salad food"
THE BEST AUTHENTIC GREEK SALAD - HORIATIKI - OLIVE TOMATO
From olivetomato.com
5/5 (7)Total Time 10 minsCategory Appetizer, SaladCalories 200 per serving
- Put tomatoes and cucumbers in a shallow bowl and combine. Place the thinly sliced onion and pepper
BEST GREEK SALAD AND DRESSING RECIPE - HOW TO ... - DELISH
From delish.com
5/5 (16)Calories 230 per serving
- Gently fold in feta. In a small bowl, make dressing: Combine vinegar, lemon juice, and oregano and season with salt and pepper.
TRADITIONAL GREEK SALAD RECIPE (HORIATIKI ... - MY GREEK DISH
From mygreekdish.com
4.8/5 (461)Total Time 15 minsCategory SaladCalories 206 per serving
- As said before, the secret to make a delicious Greek salad is in the ingredients: juicy tomatoes, crisp cucumber, creamy feta cheese, good quality extra virgin olive oil and some tangy black olives will really make a difference.
- To make this Greek salad recipe (Horiatiki), start by preparing your vegetables. Wash thoroughly and strain the vegetables. Cut the tomatoes into wedges, slice the onion into thin rings, cut the cucumber in thick slices and place everything in a large bowl. Don’t forget to add the olives as well.
- Season with salt and pour over the extra virgin olive oil and vinegar. Toss everything together, so that the flavours mix. Be careful not to add too much salt, as the feta cheese and the olives are salty enough.
- Greek salad (Horiatiki) is always served with feta cheese on top, a drizzle of olive oil and dried oregano. Enjoy your delicious Greek salad as a side dish or as a light summer meal with lots of crusty bread aside!
LOW-CARB GREEK SALAD - AUTHENTIC RECIPE - DIET DOCTOR
From dietdoctor.com
4.8/5 (18)Total Time 10 minsCategory MealCalories 704 per serving
GREEK FOOD - 35 TRADITIONAL DISHES TO EAT IN GREECE
AUTHENTIC GREEK SALAD | KETODIET BLOG
From ketodietapp.com
Estimated Reading Time 50 secs
AUTHENTIC GREEK SALAD | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
GREEK SALAD RECIPES | ALLRECIPES
From allrecipes.com
TRADITIONAL GREEK SALAD - SIX HUNGRY FEET - RECIPES
From sixhungryfeet.com
3.7/5 (6)Total Time 20 minsCategory Appetizer, Main Course, Salad, StarterCalories 264 per serving
- Add the sliced onion into a bowl with 2 cups of cold water and 1 tbsp vinegar to bring down the raw bite of the onion. Leave soaking for around 5-10 minutes while preparing the rest of the ingredients.
- Add into a salad bowl the halved cherry tomatoes, sliced cucumber, chopped green bell pepper and the finely sliced red onion after draining and rinsing it. Combine all the ingredients.
- Add the feta cheese and olives. Use your hands to divide the block of feta cheese into chunks before adding it into the salad. Add the drained onions.
- Prepare the vinaigrette mixing all the ingredients. Drizzle the vinaigrette over the salad, add salt and pepper to taste and mix all the ingredients together one last time so all the flavours are combined.
TRADITIONAL GREEK SALAD - EARTH, FOOD, AND FIRE
From earthfoodandfire.com
5/5 (3)Total Time 10 minsCategory SaladCalories 2330 per serving
- Start by washing all the vegetables, especially if they are homegrown. Measure out the oil and vinegar, as well as the oregano. If using fresh oregano, pick the leaves of the stem, and roughly chop the leaves.
- Cut the cucumber by trimming off the ends, cutting the cucumber in half length wise, and then slicing the cucumber along its length.
- Cut the red onion in half, trim of the ends, remove the skin, and then cut the onion into a bite sized dice.
AUTHENTIC GREEK SALAD - GIMME SOME OVEN
From gimmesomeoven.com
4.7/5 (13)Total Time 10 minsServings 4
- Combine the tomatoes, cucumber, bell pepper, red onion and olives in a large mixing bowl. Drizzle evenly with olive oil and red wine vinegar, and sprinkle with the oregano and a pinch of salt.
- Toss briefly. Then top with feta cheese. And finish the salad by drizzling a little extra olive oil and adding another pinch of oregano on top.
EASY AUTHENTIC GREEK SALAD RECIPE MADE IN UNDER 10 MINUTES
From pantsdownapronson.com
Ratings 2Category Dinner, Lunch, SaladCuisine Greek, Mediterranean, VegetarianTotal Time 10 mins
AUTHENTIC GREEK SALAD - FRESH FOOD IN A FLASH
From freshfoodinaflash.com
Ratings 1Category SaladCuisine GreekTotal Time 15 mins
- Choose a large platter to layer this salad. Thinly slice (chiffonade) the romaine and spread on the platter. Next, add a layer of tomato slices, then the cucumber slices, followed by the green or red pepper slices and the red onion. Mince the anchovy and sprinkle the bits of anchovy over the vegetables. followed by pepperoncini, the capers, the olives and the feta cheese.
- Mince the parsley, mint, and oregano and sprinkle over the entire platter. Grind pepper over it all. Stir together the olive oil and red wine vinegar. Just before serving, drizzle the oil mixture over the salad.
27 BEST GREEK RECIPES TO MAKE AT HOME - INSANELY GOOD
From insanelygoodrecipes.com
4.8/5 (18)Published 2021-02-09Category Recipe Roundup
- Skordalia. Hearty, rich, and flavorful, skordalia is a must-try Greek dip! This dish takes its name from one of its main ingredients, skordo, or garlic.
- Greek Salad. With Greeks’ heavy use of vegetables on their dishes, this roundup wouldn’t be complete without a proper veggie salad. You’ll only need seven ingredients to make this refreshing meal, and all of them are super easy to find at your local grocery store.
- Greek Lemon Potatoes. Roasted thick potato wedges are flavored with a garlic-lemon broth. This is one addictive dish! Besides the delightful taste of Greek lemon potatoes, they have golden crisp edges that make for a crunchy bite.
- Chicken Gyro. This Greek pita sandwich is loaded with chicken tenders, veggies, olives, and tzatziki sauce. Using a yogurt marinade for the chicken is the secret to its tantalizing flavor.
- Greek Butter Cookies. If you want to infuse Greek flavors into your next holiday meal, these Greek butter cookies are a must-have. These cookies may not be the best-looking, but when you take a bite, you’ll have to go back for seconds!
- Tzatziki. Tzatziki is a classic Greek meze (appetizer) that you’ll find in almost any Greek restaurant. This yogurt-cucumber sauce pairs well with gyros, grilled meats, and roasted vegetables.
- Spanokopita. Healthy spinach and creamy feta cheese are all wrapped up in crispy phyllo dough. This is one of those Greek recipes you won’t want to miss!
- Greek Fried Cheese. I thought the perfect appetizer for any meal didn’t exist until this Greek fried cheese (saganaki) came along. Crunchy meets gooey with this cheese, coupled with salty and zesty flavors.
- Greek Fries. Dressing up plain fries Greek-style has never been easy with this recipe. All you’ll need is a simple homemade seasoning and a couple of Mediterranean toppings.
- Greek Honey Cookies. Greek honey cookies are sticky, moist, and crunchy. In short, they’re to die for! If you’re looking for a new cookie recipe for the holidays, this is it.
HORIATIKI (TRADITIONAL GREEK SALAD) - CURIOUS CUISINIERE
From curiouscuisiniere.com
4.5/5 (8)Total Time 10 minsCategory Side Dish RecipesCalories 161 per serving
- Drizzle with extra virgin olive oil and red wine vinegar. Sprinkle with salt. Toss lightly to combine and coat the vegetables with the dressing.
TRADITIONAL GREEK SALAD - THE LEMON BOWL®
From thelemonbowl.com
5/5 (3)Total Time 15 minsCategory SaladCalories 265 per serving
- Assemble the salad in a large serving bowl by layering the lettuce with all remaining ingredients.
- Whisk the Greek vinaigrette in a small bowl and drizzle on the salad right before serving. Divide between bowls to serve.
THE TRADITIONAL GREEK RECIPES YOU NEED TO TRY ...
From definitelygreece.com
Estimated Reading Time 6 mins
AUTHENTIC GREEK SALAD (HORIáTIKI SALATA) - MEDITERRANEAN ...
From mediterraneanliving.com
4.6/5 (5)Category Main Course, SaladAuthor George ZikosCalories 546 per serving
AUTHENTIC GREEK SALAD - LIVING LOU
From livinglou.com
Estimated Reading Time 3 mins
TRADITIONAL GREEK SALAD RECIPE | EATINGWELL
From eatingwell.com
Ratings 2Category Healthy Salad RecipesAuthor Penelope WallCalories 189 per serving
TRADITIONAL GREEK SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (6)Total Time 20 minsCategory Lunch, Dinner, Appetizer, Main CourseCalories 210 per serving
AUTHENTIC GREEK SALAD - NO LETTUCE - THE GENETIC CHEF
From thegeneticchef.com
Cuisine GreekTotal Time 15 minsCategory Salad
WHAT IS IN A TRADITIONAL GREEK SALAD? - FOOD REPUBLIC
From foodrepublic.com
Estimated Reading Time 2 mins
GREEK SALAD AUTHENTIC - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
AUTHENTIC GREEK SALAD RECIPES | JENNY CAN COOK
From jennycancook.com
BEST GREEK RECIPES | THE MEDITERANEAN DISH
From themediterraneandish.com
AUTHENTIC GREEK SALAD - HORIATIKI | AKIS PETRETZIKIS
From akispetretzikis.com
17 RECIPES FOR TRADITIONAL GREEK FOOD EVERYONE SHOULD TRY
From tasteofhome.com
AUTHENTIC GREEK SALAD RECIPES
From tfrecipes.com
AUTHENTIC GREEK SALAD – HORIATIKI RECIPE | GREEK FOOD …
From greekfoodproducts.com
TRADITIONAL GREEK SALAD RECIPE
From crecipe.com
GREEK SALAD TRADITIONAL RECIPES - MY GREEK DISH
From mygreekdish.com
7 TRADITIONAL GREEK SALADS BEYOND THE FAMILIAR | ALLRECIPES
From allrecipes.com
MAMA RECIPES AUTHENTIC GREEK SALAD - RUMBLE.COM
From rumble.com
LOW-CARB GREEK SALAD – AUTHENTIC RECIPE - FOOD SEC
From foodsec.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love