Aussie Protein Bites Food

AUSSIE BITES COPYCAT RECIPE

Steps:

• Preheat the oven to 350 degrees and spray a mini muffin tin with nonstick spray.
• Heat a nonstick skillet over high heat.
• Once hot, add 1/3 of the quinoa at a time, they should start popping in a matter of seconds.
• Only allow them to cook for a few seconds and quickly remove to a bowl, and repeat until all of the quinoa is cooked.
• Set aside.
• In a blender, process 2 cups of oats into a flour.
• Remove to a large bowl.
• In a food processor, pulse the apricots until smooth.
• In a large bowl, combing all remaining ingredients and stir to combine, switching to your hands if it's easier.
• Press the dough into the muffin holes and bake for 10 minutes.
• Repeat with remaining dough and store in an airtight container.

HEALTHY AUSSIE BITES™

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
• Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
• Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
• Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
• Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.