Aunt Jules Balsalmic Chicken With Peppers 31 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS



Aunt Jules' Balsalmic Chicken with Peppers image

My aunt made this for Christmas Eve one year -- it's fantastic! I tweaked her recipe just a bit to my taste, and cooked this meal for a date night. We have been together ever since! Adjust the garlic and vinegar to your liking. I happen to believe that garlic should be included in every meal,so I tend to add more depending on my mood. Don't be put off by the smell of the vinegar. As it cooks down, it becomes sweet and not as strong. Your nose may tell you otherwise! I serve a Pinot Grigio and rice pilaf with this dish to round out the meal.

Provided by MellyBelly

Categories     Healthy Chicken Breasts

Time 1h

Yield 4

Number Of Ingredients 14

2 tablespoons olive oil, or to taste
4 cloves garlic, crushed
4 skinless, boneless chicken breast halves
salt and black pepper to taste
1 tablespoon olive oil
2 cloves garlic, crushed
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 large red onion, cut into strips
1 bunch fresh asparagus spears, trimmed and cut into 2-inch pieces
1 (6 ounce) bag baby spinach leaves
⅓ cup balsamic vinegar, or to taste
1 tablespoon brown sugar

Steps:

  • Heat a large skillet over medium heat, and drizzle the olive oil into the hot skillet. Cook and stir 4 garlic cloves just until fragrant, about 1 minute, smashing them into the oil with a spoon as you stir. Sprinkle the chicken breasts with salt and pepper, and brown them in the hot oil until the surface is golden and the meat is no longer pink inside, 5 to 8 minutes per side. Remove the chicken breasts to a platter and keep warm.
  • Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of the skillet. Stir in 2 more cloves of garlic, the green, red, and yellow bell peppers, red onion, and asparagus, and cook and stir until the vegetables are brightly colored and softened, about 10 minutes. Toss the spinach leaves with the hot vegetables to just wilt the spinach. Divide the cooked vegetables between 4 serving plates, and top each plate with a chicken breast.
  • Stir the balsamic vinegar and brown sugar into the skillet over medium-low heat, stirring until the vinegar comes to a full boil and the sugar has dissolved. Cook the mixture until reduced and thickened, 3 to 5 minutes; spoon the balsamic sauce over each chicken breast to serve.

Nutrition Facts : Calories 340.5 calories, Carbohydrate 22.8 g, Cholesterol 71.9 mg, Fat 14.5 g, Fiber 5.4 g, Protein 31.8 g, SaturatedFat 2.5 g, Sodium 109.5 mg, Sugar 12.8 g

AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS



AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS image

Categories     Chicken     Leafy Green     Pepper

Number Of Ingredients 12

3 tablespoons (divided) olive oil
6 cloves (divided) garlic, crushed
1 recipe - 4 skinless, boneless chicken breast halves
1 recipe (to taste) salt and black pepper
1 recipe - 1 green bell pepper, cut into strips
1 recipe - 1 red bell pepper, cut into strips
1 recipe - 1 yellow bell pepper, cut into strips
1 recipe - 1 large red onion, cut into strips
1 bunch fresh asparagus spears, trimmed and cut into 2-inch pieces
1 bag (6 ounce) baby spinach leaves
1/3 cup (or to taste) balsamic vinegar
1 tablespoon brown sugar

Steps:

  • Heat a large skillet over medium heat, and drizzle the olive oil into the hot skillet. Cook and stir 4 garlic cloves just until fragrant, about 1 minute, smashing them into the oil with a spoon as you stir. Sprinkle the chicken breasts with salt and pepper, and brown them in the hot oil until the surface is golden and the meat is no longer pink inside, 5 to 8 minutes per side. Remove the chicken breasts to a platter and keep warm.
  • Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of the skillet. Stir in 2 more cloves of garlic, the green, red, and yellow bell peppers, red onion, and asparagus, and cook and stir until the vegetables are brightly colored and softened, about 10 minutes. Toss the spinach leaves with the hot vegetables to just wilt the spinach.
  • Divide the cooked vegetables between 4 serving plates, and top each plate with a chicken breast.
  • Stir the balsamic vinegar and brown sugar into the skillet over medium-low heat, stirring until the vinegar comes to a full boil and the sugar has dissolved. Cook the mixture until reduced and thickened, 3 to 5 minutes; spoon the balsamic sauce over each chicken breast to serve.

More about "aunt jules balsalmic chicken with peppers 31 food"

CHICKEN WITH PLUMS (2011) - IMDB
Web Oct 26, 2011 Chicken with Plums: Directed by Vincent Paronnaud, Marjane Satrapi. With Mathieu Amalric, Edouard Baer, Maria de Medeiros, Golshifteh Farahani. Since his …
From imdb.com


GET COOKING: THIS RECIPE HEARKENS BACK TO MEDIEVAL FRENCH COOKERY
Web Sep 22, 2021 2 large or 3 small-to-medium chicken thighs, skin-on and bone-in; Kosher or sea salt and freshly ground black pepper; 3 garlic cloves, peeled, smashed well and …
From denverpost.com


ANJUM ANAND’S FINAL MEAL | FOOD | THE GUARDIAN
Web Sep 27, 2014 Coat the chicken and marinate for as long as possible in the fridge – at least an hour. 2 Heat the oil in a non-stick saucepan. Add the onion and saute until brown – …
From theguardian.com


AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS - PINTEREST
Web Jul 12, 2016 - Bright green, red, and yellow peppers are lightly cooked with fresh asparagus and spinach, then served with a browned chicken breast topped with a sweet, simple …
From pinterest.com


AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS - PINTEREST
Web Mar 19, 2019 - Discover (and save!) your own Pins on Pinterest.
From pinterest.com


AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS - PINTEREST
Web Mar 19, 2019 - Bright green, red, and yellow peppers are lightly cooked with fresh asparagus and spinach, then served with a browned chicken breast topped with a …
From pinterest.it


AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS | RECIPESTY
Web Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of the skillet. Stir in 2 more cloves of garlic, the green, red, …
From recipesty.com


AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS RECIPE
Web Aunt Jules' Balsalmic Chicken with Peppers Recipe. Ingredients. 2 tablespoons olive oil. or to taste. 4 cloves garlic. crushed. 4 skinless. boneless chicken breast halves. salt and …
From recipeso.net


AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS - RECIPEPES.COM
Web Remove the chicken breasts to a platter and keep warm. Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of …
From recipepes.com


MEAT AND POULTRY -- AUNT JULES' BALSALMIC CHICKEN WITH …
Web Remove the chicken breasts to a platter and keep warm. Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of …
From chinesemenu.com


AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS PHOTOS
Web Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS - EASYCOOKFIND
Web Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of the skillet. Stir in 2 more cloves of garlic, the green, red, …
From easycookfind.com


BEST AUNT JULES BALSAMIC CHICKEN WITH PEPPERS RECIPES
Web 2 tablespoons olive oil, or to taste: 4 cloves garlic, crushed: 4 skinless, boneless chicken breast halves: salt and black pepper to taste: 1 tablespoon olive oil
From alicerecipes.com


AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS - ALLRECIPES
Web Feb 26, 2011 I have made many recipes from this site and never rated any before, but this one I must comment on. Absolutely delicious! So quick and easy, it's hard to believe it …
From allrecipes.com


FRINKFOOD - AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS
Web Remove the chicken breasts to a platter and keep warm. Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of …
From frinkfood.com


MAIN DISH -- AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS
Web Remove the chicken breasts to a platter and keep warm. Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of …
From chinesemenu.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


AUNT JULES' BALSALMIC CHICKEN WITH PEPPERS - PINTEREST
Web Mar 20, 2019 - Bright green, red, and yellow peppers are lightly cooked with fresh asparagus and spinach, then served with a browned chicken breast topped with a …
From pinterest.com.au


Related Search