August Bean Salad Insalata Di Fagiolini Food

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INSALATA DI FAGIOLINI VERDI: GREEN BEAN SALAD



Insalata di Fagiolini Verdi: Green Bean Salad image

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 8

Kosher salt
12 ounces snake beans (Chinese long beans, or use green beans), ends trimmed and cut into bite-size pieces
1 cup cherry tomatoes, quartered
1/2 shallot, thinly sliced
1/4 cup extra-virgin olive oil
2 tablespoons balsamic vinegar
Freshly ground black pepper
4 big handfuls wild arugula

Steps:

  • Bring a large pot of salted water to a boil. Add the green beans and blanch until bright green, about 1 1/2 minutes. Remove to a large bowl of iced water. Drain then dry well.
  • Add the cherry tomatoes, shallots and green beans together in a large bowl.
  • Whisk together the oil, vinegar and some salt and pepper in a small bowl. Pour the vinaigrette over the veggies and toss well. Cover with plastic wrap and refrigerate for at least 1 hour and up to 3 hours. Serve over a bed of wild arugula.

INSALATA DI FAGIOLI E TONNO: TUNA AND BEAN SALAD



Insalata di Fagioli e Tonno: Tuna and Bean Salad image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7

2 (19-ounce) cans cannellini beans, drained and rinsed
14 ounces canned tuna in oil or water, drained
1 celery stalk, chopped
Juice of 1/2 lemon
1/2 cup extra-virgin olive oil
Salt
Freshly ground black pepper

Steps:

  • Mix cannellini beans, tuna, and celery in a salad bowl. Squeeze the lemon juice into the bowl. Pour in the extra-virgin olive oil. Season with salt and pepper, to taste. Mix well.

AUGUST BEAN SALAD (INSALATA DI FAGIOLINI)



August Bean Salad (Insalata Di Fagiolini) image

Make and share this August Bean Salad (Insalata Di Fagiolini) recipe from Food.com.

Provided by Member 610488

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 lb tomatoes (preferably heirloom)
1 lb yellow string bean, trimmed
1 lb green string bean, trimmed
2 small carrots, julienned
1/2 bunch chives, cut into 2-inch lengths
2 small summer squash, julienned
1/2 cup extra virgin olive oil
1/4 cup red wine vinegar
salt, to taste
fresh ground black pepper, to taste
3 ounces parmigiano-reggiano cheese, shaved (optional)

Steps:

  • Bring saucepan of salted water to boil. Drop tomatoes into water and boil 30 seconds; drain, peel, seed and cut into ¼ inch pieces.
  • Steam beans until crisp-tender. Immediately chill in ice water; drain.
  • In a large bowl, combine beans, carrots, chives, squash and tomato strips. Add oil, vinegar and generous pinch salt and pepper; stir gently to combine. Top with cheese and serve.

Nutrition Facts : Calories 344.1, Fat 27.6, SaturatedFat 3.9, Sodium 36.9, Carbohydrate 23.9, Fiber 10.1, Sugar 7.8, Protein 5.8

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