Atkins Southwestern Omelet Food

ATKINS SOUTHWESTERN OMELET

Atkins Southwestern Omelet image

A recipe for the beginning stage of the Atkins Diet. I am going to try to bake this or make it as one huge omelet & then just cut it into quarters so I am not cooking one omelet at a time. Nutritional Information from Atkins is as follows: Per Serving: Net Carbs: 2 grams Total Carbs: 2 grams Fiber: 0 grams Protein: 20 grams Fat: 23 grams Calories: 290 Makes: 4 servings Active Time: 20 minutes Total Time: 20 minutes

Provided by Sunshine_Trish

Categories Vegetable

Time 30m

Yield 4 omelets, 4 serving(s)

Number Of Ingredients 9

Ingredients

8 large eggs
1/4 cup water
1/4 teaspoon salt
1/2 teaspoon pepper
4 teaspoons unsalted butter
4 ounces grated cheddar cheese (1 cup)
3/4 cup chopped bell pepper
1/2 cup chopped yellow onion
3/4 cup diced ham or 3/4 cup bacon

Steps:

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 3/4 cup chopped red bell pepper and 1/2 cup chopped yellow onion; cook until vegetables are soft, about 5 minutes.
Stir in 3/4 cup diced ham; cook until all ingredients turn light golden, about 3 minutes.
Use 1/4 of this filling for each omelet, preparing recipe according to instructions.
Whisk eggs, water, salt and pepper in a medium bowl.
Melt 1 teaspoon of the butter in an 8-inch nonstick skillet over medium high heat. Add scant 1/2 cup of the egg mixture and cook 1 minute until slightly set. Lift edges of omelet with a heatproof spatula; tilt pan to let uncooked egg flow underneath. Cook just until eggs are set, about 2 minutes.
Sprinkle 1/4 cup of the cheese over half of the omelet. Fold the omelet to enclose the cheese; transfer to serving plate. Repeat with remaining egg mixture, butter and cheese.
ALTERNATIVE COOKING OPTION:.
Pour entire contents into pan after mixed. Once cooked, divide into four equal pieces. Seems less time consuming this way.

SOUTHWESTERN OMELET

Southwestern Omelet image

Hearty home-style food is popular in our small farming and timber community. We love pulling in flavors from other regions for this eggy dish. -Patricia Collins, Imbler, Oregon

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup chopped onion
1 jalapeno pepper, minced
1 tablespoon canola oil
6 large eggs, lightly beaten
6 bacon strips, cooked and crumbled
1 small tomato, chopped
1 ripe avocado, cut into 1-inch slices
1 cup shredded Monterey Jack cheese, divided
Salt and pepper to taste
Salsa, optional

Steps:

In a large skillet, saute onion and jalapeno in oil until tender; remove with a slotted spoon and set aside. Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes. , Sprinkle with the onion mixture, bacon, tomato, avocado and 1/2 cup cheese. Season with salt and pepper. , Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set. Sprinkle with remaining cheese. Serve with salsa if desired.,

Nutrition Facts : Calories 390 calories, Fat 31g fat (10g saturated fat), Cholesterol 355mg cholesterol, Sodium 480mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 22g protein.

SOUTHWESTERN OMELET

Southwestern Omelet image

You can make fluffy omelets in less time (and with much less effort) than you may think. This Southwestern-inspired version has a filling of pepper Jack cheese, salsa, and fresh cilantro.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 6

Ingredients

2 large eggs
1/8 teaspoon coarse salt
1 teaspoon olive oil or butter, for pan
1/2 cup shredded pepper Jack cheese
2 tablespoons salsa
1 tablespoon packed fresh cilantro leaves

Steps:

In a small bowl, whisk together eggs and salt until frothy. Make omelet, adding olive oil or butter to heated pan; fill with cheese, salsa, and cilantro leaves.

Nutrition Facts : Calories 386 g, Fat 29 g, Protein 24 g

SOUTHWESTERN OMELET

Southwestern Omelet image

Make and share this Southwestern Omelet recipe from Food.com.

Provided by ratherbeswimmin

Categories Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

8 eggs, beaten
1/2 cup water
1/4 teaspoon salt
1 (4 ounce) can chopped green chilies, drained
1/4 cup finely chopped onion
1/4 cup butter or 1/4 cup margarine, divided
1 cup shredded monterey jack cheese or 1 cup cheddar cheese
1 (8 ounce) jar taco sauce or 1 (8 ounce) jar picante sauce

Steps:

Mix together eggs, water, and salt.
Stir in chiles and onion.
For each omelet, melt 1 T, butter in a heavy skillet until hot enough to sizzle.
Pour in one-fourth of egg mixture.
As mixture begins to cook, lift edges of omelet and tilt pan to allow uncooked portion to flow underneath.
When egg mixture is set and no longer flows freely, sprinkle 1/4 cup cheese over half of omelet.
Fold omelet in half, and place on a warm platter.
Repeat procedure with remaining ingredients.
Serve with taco sauce.

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