Atkins Cole Slaw Recipe 45 Food
LOW-CARB SLAW
This recipe supposedly earned its name because it is SO addictive and I agree! I absolutely love this stuff. You can just eat it with a fork or make lettuce wraps out of the mix. Simple and DELICIOUS! I say 4 servings here but really, my husband and I could polish off the batch with no problem!
Provided by Sooz Cooks
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brown ground beef and season with salt and pepper to taste.
- Remove from pan and set aside.
- Heat up sesame oil and sauté garlic, onions, and slaw in sesame oil until cabbage cooked to desired tenderness.
- Stir in the soy sauce, Sriracha sauce, Splenda, ginger and vinegar.
- Add back in hamburger. Mix well and serve!
- Serve with additional Sriracha sauce on the side for people who want to add spice.
LOW CARB SIMPLE COLESLAW
A nice and easy change of pace from tossed salads and a good low carb accompaniment for BBQ chicken that the whole family likes!
Provided by Likkel
Categories Summer
Time 5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place coleslaw in a large bowl, sprinkle with the diced onion.
- Whisk remaining ingredients until well combined.
- Pour the dressing over coleslaw mix and toss to combine. Allow slaw to sit for 30 minutes to allow the flavors to meld. Serve and enjoy!
Nutrition Facts : Calories 142.7, Fat 10.6, SaturatedFat 1.8, Cholesterol 9.2, Sodium 513.1, Carbohydrate 12, Fiber 1.6, Sugar 4.8, Protein 1.2
ATKINS COLE SLAW RECIPE - (4/5)
Provided by LindaG
Number Of Ingredients 8
Steps:
- Directions: Cut cabbage halves in half and thinly slice. Transfer to a large bowl. Coarsely grate carrots into cabbage and mix well.In a small bowl, whisk together mayonnaise, sour cream, cider vinegar, sugar substitute, celery, and salt. Pour dressing over vegetables. Mix until thoroughly combined. Refrigerate at least 30 minutes before serving for flavors to blend.
BEST LOW CARB COLESLAW
This coleslaw is easy to make and tastes great. My husband thought is was from KFC - only better! Give it a try. It's good with most meats, but I really like it on corned beef or hamburgers.
Provided by Janis Eschbach
Categories Vegetable
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the coleslaw and onion.
- Put aside.
- In a separate bowl, combine the Splenda, salt, pepper, celery seed, mayonnaise,whipping cream, vinegar and lemon juice, using a whisk.
- Pour over the coleslaw mix, stir gently to mix.
- Refrigerate for 1 hour.
Nutrition Facts : Calories 180.1, Fat 14, SaturatedFat 5.6, Cholesterol 32.3, Sodium 355, Carbohydrate 13.7, Fiber 2, Sugar 6.7, Protein 1.7
CHET ATKINS' COLESLAW
A delicious, simple mayo-free cole slaw, from an classic guitarist! I like to add just under a teaspoon of finely minced or grated onion to this; but sometimes it's nice to have "as is". The amount of hot sauce can be adjusted, but I like it just like this.
Provided by EdsGirlAngie
Categories Greens
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together the vinegar, oil,sugar, dry mustard, hot sauce and salt to combine. Pour onto cabbage and toss thoroughly. Chill a bit before serving.
Nutrition Facts : Calories 155.7, Fat 9.4, SaturatedFat 1.2, Sodium 426.2, Carbohydrate 17.2, Fiber 3.6, Sugar 13.9, Protein 2.3
COLESLAW - FOR LOW-CARB DIETS
For Atkins (low-carb) dieters, this slaw is for you! Under 3 net carbs (carbs less fiber) per 1/2 cup serving. A nice change from all those salads.
Provided by BeachGirl
Categories Vegetable
Time 10m
Yield 12 1/2 cup servings, 12 serving(s)
Number Of Ingredients 7
Steps:
- NOTE: You may substitute 1/2 cup cream and 2 tbs mayo for the 1/2-3/4 cups mayo.
- Thinly slice cabbage with knife.
- Cut shreds into 1-inch pieces.
- Put in bowl.
- Add all other ingredients and stir to mix well.
- Chill; stir before serving.
Nutrition Facts : Calories 51.2, Fat 3.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 76.3, Carbohydrate 5.2, Fiber 0.8, Sugar 2.6, Protein 0.7
ATKINS RED CABBAGE SLAW
Make and share this Atkins Red Cabbage Slaw recipe from Food.com.
Provided by Orions Wife
Categories < 60 Mins
Time 1h
Yield 6-12 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, bombine cabbage and onion. In a small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and Splenda to taste. Add salt and pepper to taste. Add dressing to cabbage and toss to coat. Cover and refrigerate at least 1 hour.
Nutrition Facts : Calories 108.9, Fat 7.2, SaturatedFat 2.4, Cholesterol 9, Sodium 120.8, Carbohydrate 10.8, Fiber 1.8, Sugar 4.3, Protein 1.9
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