ATKINS BUFFALO HOT WING CAULIFLOWER
Atkins' take on buffalo chicken wings includes cauliflower, hot sauce and blue or Roquefort cheese. WATCH SHORT RECIPE VIDEO HERE: https://youtu.be/rBBDCD5_zCw
Provided by cpires
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- Cut cauliflower into smaller florets and sprinkle with 1 tablespoon olive oil. Roast on a baking sheet for 35-40 minutes or until tender.
- While cauliflower is roasting, put hot wing sauce and siracha into a small sauce pan and heat until boiling. Lower heat and simmer for 10 minutes. Add butter, stir until melted and allow to cool to room temperature. Heat a large sauté pan with remaining oil. Add the cauliflower and sauté until heated through, add the hot sauce and continue to cook for 1 minute, tossing continuously until fully coated. Serve immediately with blue cheese sprinkled on top.
Nutrition Facts : Calories 97.7, Fat 9.8, SaturatedFat 2.9, Cholesterol 8, Sodium 241.9, Carbohydrate 0.3, Sugar 0.1, Protein 2.3
BUFFALO CAULIFLOWER
Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat
Provided by Esther Clark
Categories Snack, Starter
Time 40m
Yield Serves 4-6 as a starter
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. Make a well in the centre and whisk in the buttermilk. Tip in the cauliflower and toss to coat. Spread out the cauliflower on the baking tray and cook for 20-25 mins, turning halfway through, until crisp at the edges.
- Warm the hot sauce, maple syrup and butter in a small pan set over low heat, for 2-3 mins. Liberally brush over the cauliflower and put back in the oven for 8-10 mins.
- For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.
Nutrition Facts : Calories 279 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium
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