Assorted Fried Squash Food

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FRIED SQUASH



Fried Squash image

The best Fried Squash Recipe featuring a crispy, golden batter of cornmeal and flour. Works beautifully for fried yellow squash AND fried zucchini!

Provided by Kelly Anthony

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 9

1 cup whole milk
2 large eggs (slightly beaten)
4 dashes hot sauce
4 yellow squash (or zucchini), sliced just over a 1/4" thick
1 1/2 cup canola oil
2 cups all-purpose flour
1 cup fine cornmeal
2 1/2 teaspoon Kosher salt
1 teaspoon black pepper

Steps:

  • Add the milk, eggs, and hot sauce to a medium-sized mixing bowl. Stir to combine. Add the squash slices, and set aside until ready to use.
  • In a breading tray or shallow container, whisk together the flour, cornmeal, salt, and pepper. Set aside until ready to use.
  • Add the oil to a skillet over medium-high heat and allow to come to temperature, between 350°-375°.
  • Shake off any dripping milk from the squash, and dredge completely in the dry batter. Carefully add to the oil, taking care not to overcrowd the pan and frying in batches as needed.
  • Have ready a plate lined with paper towels or a cooling rack atop a rimmed baking sheet lined with paper towels.
  • Cook the squash for 2 1/2 -3 minutes each, or just until the crust is perfectly golden brown. Remove from the oil and allow to cool slightly. For best results, serve right away.

Nutrition Facts : Calories 312 kcal, Carbohydrate 44 g, Protein 6 g, Fat 12 g, SaturatedFat 1 g, Sodium 746 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

ROASTED SQUASH VEGETABLE MEDLEY



Roasted Squash Vegetable Medley image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 medium zucchini, cut into chunks
1 medium yellow squash, cut into chunks
1 medium onion, halved then cut into chunks
1/2 pound button mushrooms, quartered or halved
2 tablespoons olive oil or vegetable oil
1 teaspoon poultry seasoning
1 teaspoon salt
1 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 425 degrees F.
  • Combine zucchini and yellow squash pieces with onions and mushrooms in a mixing bowl. Add oil to the bowl, 2 turns of the bowl in a slow stream. Toss veggies until they are coated lightly and evenly with the oil.
  • Combine poultry seasoning with salt and pepper and sprinkle evenly over the vegetables. Toss them again to combine and spread them out on to a baking sheet. Place veggies in a hot oven and roast 20 to 25 minutes until tender. Toss and turn the veggies with kitchen tongs half way through cooking time.

ASSORTED FRIED SQUASH



Assorted Fried Squash image

This is a combination of zucchini, yellow squash, and onions fried together. Fried in olive oil, it's a little healthier than other options.

Provided by jessimash

Categories     Vegetable

Time 40m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 6

1 1/4 lbs summer squash, sliced
1 1/4 lbs zucchini, sliced
2 onions, halved and sliced
2 cups cornmeal, for coating
salt, pepper, and cayenne pepper to taste
olive oil (for frying)

Steps:

  • Heat enough olive oil in a 12" skillet to cover the bottom. Turn the heat to medium.
  • While oil is heating up, generously season squash and onions with salt, pepper, and cayenne pepper.
  • Dredge the vegetables in cornmeal.
  • Once the oil is hot enough that it sizzles when a small amount of cornmeal is added, add the squash and onions. Cover and allow to cook for about 10 minutes.
  • Turn heat up to medium high. Add oil if necessary. Turn the squash so that the bottom layer is on top. Allow to cook another 5-10 minutes. Once the bottom is golden brown, remove and eat.

Nutrition Facts : Calories 289.7, Fat 3, SaturatedFat 0.5, Sodium 37.8, Carbohydrate 61.2, Fiber 8.4, Sugar 9.4, Protein 9

COUNTRY FRIED SQUASH



Country Fried Squash image

This recipe was my Grandmother's and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.

Provided by Maryanne

Categories     Side Dish     Vegetables     Squash

Yield 4

Number Of Ingredients 9

6 pounds butternut squash - peeled, seeded and sliced
1 egg, beaten
½ cup milk
½ cup all-purpose flour
½ cup cornmeal
1 pinch salt
1 pinch ground black pepper
1 pinch garlic salt
1 cup oil for frying

Steps:

  • Combine egg and milk together in a small bowl, mix well.
  • In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
  • Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.

Nutrition Facts : Calories 501 calories, Carbohydrate 105 g, Cholesterol 48.9 mg, Fat 8.7 g, Fiber 15.2 g, Protein 12.3 g, SaturatedFat 1.7 g, Sodium 145.4 mg, Sugar 16.6 g

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