Asparagus Spring Pea Pasta Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPRING PEA AND ASPARAGUS PASTA



Spring Pea and Asparagus Pasta image

This very green pasta dish is bursting with spring flavors, including peas, asparagus and fresh herbs. Once you have prepped your vegetables, the dish comes together rather quickly. This recipe yields a lot (enough for 6 to 8 servings) so feel free to halve it if you are serving two.

Provided by Cookie and Kate

Categories     Main

Time 45m

Yield 6

Number Of Ingredients 15

1 pound (16 ounces) whole grain pasta (conchiglie, orecchiette, shells, fusilli or linguine will work)
4 tablespoons olive oil, plus more for garnish
5 shallots, quartered lengthwise and sliced very thin crosswise
1 pound pencil-thin asparagus, woody ends snapped off, and cut in 1/2-inch slices on the bias
2 garlic cloves, minced
2 cups shelled fresh or frozen English peas (defrost peas if frozen)
2/3 cup grated Parmigiano-Reggiano cheese (or regular Parmesan), plus more for garnish
2 tablespoons unsalted butter
2 teaspoons grated lemon zest (from one lemon)
2 teaspoons freshly squeezed lemon juice (less than one lemon)
1 cup roughly chopped mixed herbs (I used flat-leaf Italian parsley, chives and mint, other suggestions include chervil and tarragon)
3/4 cup toasted pine nuts
sea salt, to taste
freshly ground black pepper, to taste
pinch red pepper flakes (optional)

Steps:

  • First, prep your vegetables. Then bring a large pot of heavily salted water to a boil over high heat. Cook the pasta for two minutes less than the package directions. Reserve 2 cups of the pasta water and drain the pasta.
  • While the pasta is cooking, heat the olive oil in your largest frying pan over medium-high heat. Once the oil is shimmering, add the shallots, season with salt and pepper, and cook until golden brown (about 5 minutes).
  • Add the asparagus and garlic, season with salt, and cook until the asparagus is knife-tender and bright green (about 3 minutes). Stir in the peas and cook until the peas are bright green (about 2 minutes).
  • Add the drained pasta to the pan along with 1 cup of the reserved pasta water. Toss to coat. Cook until the sauce starts to coat the pasta (about 2 minutes). Remove the pan from heat and transfer its contents to a large serving bowl. Add the cheese and butter and stir to coat. (Add more pasta water as needed. The sauce should just cling to the pasta.)
  • Stir in the lemon zest, lemon juice, herbs and pine nuts. Taste and adjust seasonings as required (add a pinch of salt, red pepper flakes and/or a squeeze of lemon juice if desired). Grate some cheese over the top and garnish with freshly ground black pepper and a drizzle of olive oil. Serve immediately.

Nutrition Facts : Calories 551 calories, Sugar 4.3 g, Sodium 231.4 mg, Fat 28.9 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 60.6 g, Fiber 9.5 g, Protein 20.1 g, Cholesterol 19.8 mg

ORECCHIETTE WITH ASPARAGUS AND PEAS



Orecchiette with Asparagus and Peas image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

1 teaspoon kosher salt, plus more for the pasta water
1/4 cup extra-virgin olive oil, plus more for drizzling
4 cloves garlic, thinly sliced
1 large bunch medium-thick asparagus (about 1 pound), peeled and cut into 1-inch pieces
1 pound orecchiette
One 10-ounce box frozen peas, thawed, or fresh shelled peas
1 bunch scallions, white and green parts, chopped (about 1 cup)
1/4 cup chopped fresh Italian parsley
1 cup grated Grana Padano cheese
Pea tendrils, for garnish

Steps:

  • Bring a large pot of salted water to boil for the pasta. Add the olive oil to a large skillet over medium heat. When the oil is hot, add the garlic and let it sizzle a minute. Add the asparagus and toss to coat in the oil. Cook and toss until the asparagus just begins to soften, about 5 minutes (add a splash of pasta water if the garlic is in danger of burning). Cover with a lid.
  • Uncover the asparagus, and at the same time add the orecchiette to the pasta water. Add the peas to the asparagus and season with the salt. Toss to combine and cook 2 to 3 minutes. Add the scallions, stir, and add 1 1/2 cups of pasta water. Bring to a boil and cook until reduced by about half, 3 to 4 minutes.
  • When the pasta is al dente, remove with a spider directly to the sauce. Add the parsley, drizzle with some olive oil, and toss to coat the pasta in the sauce, adding a little pasta water if it seems dry. Remove the skillet from the heat, sprinkle with the grated cheese, toss, garnish with pea tendrils and serve.

CREAMY PASTA WITH ASPARAGUS & PEAS



Creamy pasta with asparagus & peas image

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 17m

Number Of Ingredients 5

250g fusilli or your favourite pasta shape
300g asparagus spear , woody ends removed, cut into lengths
175g frozen pea
zest and juice ½ lemon
100g soft cheese with chives

Steps:

  • Cook the pasta following the pack instructions. Two minutes before the end of the cooking time, add the asparagus and peas. Boil everything together for the final 2 mins, then scoop out and reserve a cup of the cooking liquid from the pan before draining the pasta and veg.
  • Return the pasta and veg to the pan and add the lemon zest, soft cheese and seasoning. Add a squeeze of lemon juice to taste and stir in 2-3 tbsp of the cooking liquid to loosen the sauce.

Nutrition Facts : Calories 658 calories, Fat 28 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.5 milligram of sodium

PASTA PRIMAVERA WITH ASPARAGUS AND PEAS



Pasta Primavera With Asparagus and Peas image

This simple pasta primavera uses a combination of the earliest vegetables available in spring - asparagus, peas and spring onions - making it a true celebration of the season. The sauce works best with springy egg pasta, preferably homemade or a good purchased brand. Make sure not to overcook it; you need the chewy bite to stand up to the gently cooked vegetables. If you can't find good fresh English peas, you can substitute frozen peas, but don't add them until the last minute of cooking.

Provided by Melissa Clark

Categories     dinner, lunch, quick, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/4 pound sugar snap peas, stems trimmed
1/2 pound asparagus, ends snapped
2 tablespoons unsalted butter
3/4 cup fresh English peas
1/4 cup thinly sliced spring onion, white part only (or use shallot)
2 garlic cloves, finely chopped
1/2 teaspoon fine sea salt, more as needed
Black pepper, more as needed
12 ounces fettuccine or tagliatelle, preferably fresh (see recipe)
2/3 cup grated Parmigiano-Reggiano, at room temperature
1/2 cup crème fraîche or whole milk Greek yogurt, at room temperature
3 tablespoons finely chopped parsley
1 tablespoon finely chopped tarragon

Steps:

  • Bring a large pot of heavily salted water to a boil over medium-high heat.
  • While the water is coming to a boil, slice snap peas and asparagus stems into 1/4-inch-thick pieces; leave asparagus tips whole.
  • Melt butter in a large skillet over medium-high heat. Add snap peas, asparagus, English peas and onion. Cook until vegetables are barely tender (but not too soft or mushy), 3 to 4 minutes. Stir in garlic and cook 1 minute more. Season with salt and pepper; set aside.
  • Drop pasta into boiling water and cook until al dente (1 to 3 minutes for fresh pasta, more for dried pasta). Drain well and transfer pasta to a large bowl. Immediately toss pasta with vegetables, Parmigiano-Reggiano, crème fraîche and herbs. Season generously with salt and pepper, if needed.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 6 grams, Carbohydrate 76 grams, Fat 18 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 10 grams, Sodium 576 milligrams, Sugar 8 grams, TransFat 0 grams

ASPARAGUS-SPRING PEA PASTA



Asparagus-Spring Pea Pasta image

Asparagus is great with pasta. After the first review, I have updated the recipe to include some garlic, which I agree improves the flavor of this dish!

Provided by potions

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb asparagus, trimmed and halved crosswise
1/4 lb snow peas
1/4 lb sugar snap pea
1 (12 ounce) package dried cellentani pasta
5 ounces fresh green peas or 5 ounces frozen green peas, thawed if frozen
1/4 cup fresh parmigiano-reggiano cheese, finely grated
1 teaspoon fresh lemon zest, finely grated
1 teaspoon fresh lemon juice (to taste)
1 teaspoon garlic, minced (or to taste)
1/4 cup extra virgin olive oil
2 ounces prosciutto or 2 ounces ham, torn into pieces
1/4 cup fresh chives, chopped
1/2 cup ricotta cheese
salt, to taste
pepper (optional)

Steps:

  • Bring large pot of water to a boil; add salt.
  • Add asparagus and cook until crisp-tender, about 3 minutes.
  • Transfer with a slotted spoon to a bowl of ice and cold water.
  • Bring water in pot back to a boil; add snow peas and cook just until tender, about 1 minute.
  • Transfer with slotted spoon to bowl of ice and cold water.
  • Repeat with sugar snap peas; reserve cooking liquid in pot.
  • When vegetables are cool, drain in a colander, set aside.
  • Bring cooking liquid in pot back to a boil; stir in pasta and cook until al dente, about 8 minutes.
  • Reserve 1 cup cooking liquid, then drain pasta.
  • Diagonally cut asparagus into 1/4-inch thick slices.
  • Transfer half of asparagus to a food processor.
  • Diagonally cut half of the snow peas and sugar snap peas in half; add cut snow and sugar snap peas to food processor with half of green peas.
  • Add 6 T reserved cooking liquid, the Parmigiano-Reggiano, zest, garlic, juice and oil; season with salt and pepper.
  • Process until smooth.
  • Combine with remaining vegetables in a saucepan; heat over low heat until warm, for sauce.
  • Transfer sauce, pasta and 1/4 cup cooking liquid to a large serving bowl; toss until coated well, adding additional cooking liquid, 2 T at a time, if too thick.
  • Salt and pepper to taste.
  • Top each serving with prosciutto, chives and a dollop of ricotta.
  • Sprinkle with pepper, if desired.

Nutrition Facts : Calories 392.7, Fat 13.8, SaturatedFat 3.8, Cholesterol 12.9, Sodium 89.7, Carbohydrate 53.1, Fiber 5.8, Sugar 4.5, Protein 15.1

PASTA WITH ASPARAGUS AND PEAS



Pasta with Asparagus and Peas image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 8

1 pound penne rigate
1 bunch asparagus, cut into 2-inch pieces
2 cups fresh shelled peas
1 clove garlic, minced
1/4 cup loosely packed, freshly grated Parmesan
1 teaspoon olive oil
2 tablespoons fresh, chopped oregano
Salt and freshly ground black pepper

Steps:

  • Place penne in a large pot of rapidly boiling, salted water. When pasta is about 2 minutes from being done, add the asparagus and peas and cook for 2 to 3 minutes or until the pasta and asparagus are cooked. Reserve 1 cup of cooking liquid. Drain pasta and return to the pot. Place the pot over low heat.
  • To the pasta and veggies, add only as much water as is necessary to create a nice "sauce". Cook for 1 minute, stirring constantly. Remove from the heat and add the garlic, cheese, olive oil, and oregano and toss to combine. Taste and season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 334.1 calorie, Fat 3.7 grams, SaturatedFat 1 grams, Carbohydrate 55.7 grams, Fiber 11.8 grams, Protein 18 grams

PASTA POMODORO FOR TWO



Pasta Pomodoro for Two image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 10

One 28-ounce can whole, peeled San Marzano tomatoes
1/4 cup extra-virgin olive oil, plus extra for drizzling
1/2 teaspoon crushed red pepper flakes
1 large clove garlic, thinly sliced
Kosher salt
8 ounces high-quality dried mezzi rigatoni
2 tablespoons butter
1/4 cup grated Parmigiano-Reggiano
1/4 cup grated Pecorino Romano
1/4 cup fresh basil leaves, cut into chiffonade

Steps:

  • Puree the tomatoes using an immersion blender or food processor. Set aside.
  • In a saucepot over medium heat, combine the olive oil, pepper flakes and garlic. Gently toast the garlic until golden brown, being careful not to burn it. Add the tomatoes and bring to a simmer; simmer 5 to 8 minutes.
  • Bring a large pot of salted water to a boil. Add the rigatoni and cook for 2 minutes less than the package instructions. Reserve about 1/4 cup of the pasta water, then drain the pasta.
  • Add the pasta to the pot with the sauce. Add 2 tablespoons of the reserved pasta water and cook until thickened, about 3 minutes. Add the butter, half of both cheeses and half of the basil and cook, tossing frequently, until the pasta is nicely coated. Season with salt if necessary.
  • Transfer to a serving bowl, top with the remaining cheese and basil and drizzle with olive oil.

ASPARAGUS & LEMON SPAGHETTI WITH PEAS



Asparagus & lemon spaghetti with peas image

This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 19m

Number Of Ingredients 8

150g wholemeal spaghetti
160g asparagus, ends trimmed and cut into lengths
2 tbsp rapeseed oil
2 leeks (220g), cut into lengths, then thin strips
1 red chilli, deseeded and finely chopped
1 garlic clove, finely grated
160g frozen peas
1 lemon, zested and juiced, plus wedges to serve

Steps:

  • Boil the spaghetti for 12 mins until al dente, adding the asparagus for the last 3 mins. Meanwhile, heat the oil in a large non-stick frying pan, add the leeks and chilli and cook for 5 mins. Stir in the garlic, peas and lemon zest and juice and cook for a few mins more.
  • Drain and add the pasta to the pan with ¼ mug of the pasta water and toss everything together until well mixed. Spoon into shallow bowls and serve with lemon wedges for squeezing over, if you like.

Nutrition Facts : Calories 481 calories, Fat 15 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 8 grams sugar, Fiber 17 grams fiber, Protein 19 grams protein, Sodium 0.04 milligram of sodium

More about "asparagus spring pea pasta food"

GARLIC BUTTER PASTA RECIPE WITH ASPARAGUS AND PEAS | KITCHN
garlic-butter-pasta-recipe-with-asparagus-and-peas-kitchn image
Web Jun 4, 2019 Heat the butter and olive oil in a large skillet over medium heat. Add the asparagus, salt, and red pepper flakes, if using, and sauté …
From thekitchn.com
Estimated Reading Time 3 mins


15 ASPARAGUS PASTA RECIPES YOU'LL WANT TO MAKE ON REPEAT
15-asparagus-pasta-recipes-youll-want-to-make-on-repeat image
Web Jan 4, 2021 Creamy Asparagus Pasta. View Recipe. Paula Todora (Paula T) Light cream and butter coat linguine and asparagus. Throw this family-sized recipe together in about 30 minutes on a weeknight, though …
From allrecipes.com


GRUYERE, ASPARAGUS & PEA BAKED PASTA RECIPE
gruyere-asparagus-pea-baked-pasta image
Web Directions. Step 1. Preheat oven to 375 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Step 2. Bring a large pot of water to a boil. Cook pasta for 2 minutes less than the package directions. Reserve 1/2 …
From eatingwell.com


LEEK, ASPARAGUS AND PEA PASTA | ITALIAN RECIPES | GOODTO
Web Jul 14, 2021 This delicious leek, asparagus and pea pasta is so simple to make and healthy too with plenty of greens and veggies to keep you happy and full. GoodTo. …
From cheapto.net-freaks.com


RACHAEL'S SPRING PASTA WITH PEAS, ASPARAGUS, PROSCIUTTO AND ONIONS
Web 2 tablespoons extra-virgin olive oil (EVOO) 1 pound asparagus, trimmed of tough ends, thinly sliced on bias; 3 green spring onions, whites and light green tops, or 1 bunch …
From rachaelrayshow.com


18 BEST SPRING PASTA RECIPES - EASY PASTAS FOR SPRING
Web 2 days ago Just take Ree Drummond's creamy pasta primavera, for instance: it's loaded with tender asparagus, sugar snap peas, and tons of fresh herbs. Looking for more 30 …
From thepioneerwoman.com


SHRIMP AND ASPARAGUS PASTA RECIPE - SIMPLY RECIPES
Web Sep 19, 2022 While the pasta is cooking, start cooking the other ingredients. In a Dutch oven over medium-high heat, add the olive oil. When the oil is hot, add the onions and …
From simplyrecipes.com


SPRING BUCATINI PASTA WITH PEA TIPS, ASPARAGUS & MINT
Web To the pan of asparagus, add the butter, lemon zest, pea tips, cooked pasta, half the pecorino cheese, half the reserved pasta cooking water, the juice of all 4 lemon wedges …
From blueapron.com


SPRING PEA & PANCETTA PASTA WITH ASPARAGUS, LEMON & SOFT-BOILED …
Web 1 Make the soft-boiled eggs. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, carefully add the eggs and cook 7 minutes for …
From blueapron.com


20 BEST ASPARAGUS RECIPES - WHAT TO MAKE WITH ASPARAGUS
Web Feb 13, 2023 This elegant side dish comes together in just 15 minutes! Plus, it's packed with flavor thanks to garlic, parmesan, and lemon. Primavera is a light and fresh pasta …
From thepioneerwoman.com


FRESH VEGETABLES & SALADS | ALDI US
Web Amountsee price in store * Quantity 7.75 oz. Little Salad Bar. Chicken Caesar Salad Bowl. Amountsee price in store * Quantity 5.75 oz. Little Salad Bar. Santa Fe Salad Bowl. …
From aldi.us


LEEK, ASPARAGUS AND PEA PASTA | ITALIAN RECIPES | GOODTO
Web Jul 14, 2021 Method. Add the leek, asparagus and peas to a pan of boiling, salted water. When it comes back to the boil, add the shredded greens and cook for 1 min. Drain, …
From goodto.com


THE BEST PASTA RECIPES FOR SPRING | MARTHA STEWART
Web Feb 9, 2021 Penne with Shrimp, Feta, and Spring Vegetables. An easy meal with minimal cleanup, this smart recipe pairs pasta with shrimp, feta, snow peas, and …
From marthastewart.com


ALL RECIPES: BROWSE BY COURSE, MEALTIME, AND MORE | ALDI US
Web Lunch & Dinner Recipes. From first-time cooks to seasoned professionals, we have recipes perfect for every skill level. Explore our delicious recipe options of beef and lamb, …
From aldi.us


15+ BEST DINNER RECIPES FOR SPRING | EATINGWELL
Web Feb 15, 2023 Relish the flavors of spring with some of our best dinner recipes. These colorful recipes highlight seasonal produce like apricots, asparagus, cabbage and …
From eatingwell.com


FOOD RECIPES FOR DINNER, DESSERTS, APPETIZERS & MORE - HARRIS TEETER
Web Find recipes and meal ideas for any occasion, diet,group size or cooking style. Easily add ingredients from a recipe to your shopping list. Order online for pickup or delivery.
From harristeeter.com


9 FAVORITE WAYS TO USE GEMELLI PASTA - ALLRECIPES
Web Jan 11, 2022 Creamy Chicken and Tomatillo Verde Pasta. View Recipe. Using just gemelli pasta, queso blanco cheese sauce, tomatillo sauce, cooked chicken, and Parmesan …
From allrecipes.com


Related Search