Asparagus Soup With Lemon And Parmesan Food

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FRESH ASPARAGUS SOUP



Fresh Asparagus Soup image

A creamy asparagus soup accented with yogurt, lemon, and Parmesan cheese. Everyone loves it! You can substitute soy products to make this recipe vegan.

Provided by Nanook

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 12

1 pound fresh asparagus
¾ cup chopped onion
½ cup vegetable broth
1 tablespoon butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 ¼ cups vegetable broth
1 cup soy milk
½ cup yogurt
1 teaspoon lemon juice
¼ cup grated Parmesan cheese

Steps:

  • Place asparagus and onion in a saucepan with 1/2 cup vegetable broth. Bring the broth to a boil, reduce heat and let simmer until the vegetables are tender.
  • Reserve a few asparagus tips for garnish. Place remaining vegetable mixture in an electric blender and puree until smooth.
  • Melt butter in the pan that was used for simmering the asparagus and onions. Stir while sprinkling flour, salt, and pepper into the butter. Do not let the flour brown. Allow the mixture to cook only 2 minutes. Stir in remaining 1 1/4 cups vegetable broth and increase the heat. Continue stirring until the mixture comes to a boil.
  • Stir the vegetable puree and milk into the saucepan. Whisk yogurt into the mixture, followed by lemon juice. Stir until heated through, then ladle into bowls. Garnish with reserved asparagus tips. Sprinkle with Parmesan cheese if desired.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 18.7 g, Cholesterol 15 mg, Fat 6.7 g, Fiber 3.5 g, Protein 9.7 g, SaturatedFat 3.4 g, Sodium 966.8 mg, Sugar 8.6 g

ASPARAGUS SOUP WITH LEMON AND PARMESAN



Asparagus Soup with Lemon and Parmesan image

This asparagus soup tastes rich, yet it's made without heavy cream - just veggies, broth, and a bit of Parmesan cheese puréed to silky perfection.

Provided by Jennifer Segal

Categories     Soups

Yield 4-6

Number Of Ingredients 10

2 bunches asparagus (about 2¼ pounds), bottom ends trimmed
3 tablespoons unsalted butter
2 medium yellow onions, chopped
3 cloves garlic, peeled and smashed
6 cups low-sodium chicken broth
Salt
Freshly ground black pepper
2 tablespoons freshly squeezed lemon juice, from one lemon
½ cup shredded Parmigiano-Reggiano
Handful fresh herbs, such as thyme, dill or basil (optional, for garnish)

Steps:

  • Melt the butter in a large pot over medium heat. Add the onions and garlic and cook, stirring frequently, until soft and translucent, about 8 minutes. Do not brown; reduce the heat if necessary.
  • In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a garnish). Cut the remaining spears and the other bunch of asparagus into ½-inch pieces.
  • Add the chopped asparagus to the pot (minus the reserved tips), along with the chicken broth, 1 teaspoon salt and ¼ teaspoon pepper. Bring to a boil, then cover and turn the heat down to low. Simmer for about 30 minutes, or until the vegetables are very tender.
  • Meanwhile, bring a small pot of salted water to a boil. Cook the reserved asparagus tips for a few minutes, or until tender-crisp. Drain the tips and then place them in a bowl of ice water to "shock" them -- this stops the cooking process and preserves their bright green color. Once the tips are cool, drain them and set aside.
  • Purée the soup with an immersion blender until completely smooth. (Alternatively, use a standard blender to purée the soup in batches, then return the soup to the pot.) Bring the soup back to a simmer and stir in the lemon juice and Parmigiano-Reggiano. Taste and adjust seasoning, if necessary. To thicken the soup, allow it to simmer, uncovered, until the desired consistency is reached.
  • Ladle the soup into bowls, then top each bowl with asparagus tips, Parmigiano-Reggiano, herbs (if using), and freshly ground black pepper.
  • Freezer-Friendly Instructions: You can freeze the soup for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. (The soup will freeze best if you add the cheese when reheating.)

Nutrition Facts : Calories 160, Fat 10 g, Carbohydrate 10 g, Protein 10 g, SaturatedFat 6 g, Sugar 3 g, Fiber 2 g, Sodium 593 mg, Cholesterol 22 mg

ASPARAGUS SOUP WITH PARMIGIANO ZABAGLIONE



Asparagus Soup with Parmigiano Zabaglione image

Chef's Notes: The keys to achieving a brilliant green color for this soup are blending the barely cooked asparagus with fresh spinach leaves, adding a bit of vitamin C for its antioxidant effects, and cooling the soup as quickly as possible. You can make both the soup and the zabaglione the day before serving them. Add the whipped cream to the zabaglione up to 8 hours ahead, but no longer, or it will deflate and not float as beautifully on top.

Provided by Michael Chiarello : Food Network

Categories     dessert

Time 51m

Yield about 12 cups soup and 3/4 cup zabaglione

Number Of Ingredients 18

2 tablespoons extra-virgin olive oil
1 1/2 cups finely chopped yellow onion
Pinch finely ground salt
1 large russet potato, about 12 ounces, peeled and cut into 1-inch cubes
1 bay leaf
6 cups chicken stock
Salt and freshly ground black pepper
2 pounds asparagus, tough ends removed, cut crosswise into 1/2-inch slices
2 teaspoons finely chopped fresh thyme leaves
2 cups tightly packed fresh spinach leaves
1/4 teaspoon powdered ascorbic acid (vitamin C)
1 cup heavy cream, chilled
2 teaspoons freshly grated lemon zest
2 egg yolks
3 tablespoons dry white wine
Finely ground salt and freshly ground black pepper
1/2 cup freshly grated Parmigiano-Reggiano
1/4 cup heavy cream, whipped to soft peaks

Steps:

  • For the soup, set a large saucepot over a high flame and heat up the olive oil. Add the onions, stir briefly, and lower the heat to medium. Add a pinch of salt to draw moisture out of the onions. Cook the onions until they are soft and translucent but without any browning, about 10 minutes, stirring occasionally. Add the potatoes, bay leaf and chicken stock. Raise the flame to high to bring the stock to a boil, then lower the heat to a simmer. Taste the stock and season with salt and pepper, if necessary. Cook until the potatoes are tender, about 10 minutes. Add the asparagus and thyme. Return the stock to a simmer. Cook until the asparagus is barely tender.
  • Remove the bay leaf. Working quickly, ladle some of the soup into a blender with the spinach and vitamin C. Process until the soup is smooth and homogenous. To cool quickly, remove to a large bowl set inside a larger bowl filled with ice water or a sink partially filled with ice water. Add the cream and lemon zest, and season with salt and pepper. Stir often until the soup is no longer steaming. (The soup can be made to this point, covered and refrigerated for up to 1 day or frozen for up to 1 month.)
  • To make the zabaglione, bring 2 inches of water to a simmer in a large saucepan. In a large non-reactive bowl, whisk together the egg yolks and wine. Season with salt and pepper. Set the bowl inside the saucepan but not touching the water, and whisk constantly until the mixture has thickened to point where the whisk can leave a clean trail on the bottom of the bowl, 3 to 5 minutes. Remove the bowl from the heat. Whisk vigorously for 1 minute to cool to room temperature and gradually whisk in the cheese. Season the mixture with pepper, to taste. (The zabaglione can be made to this point, covered and refrigerated for up to 1 day.) Add 1/3 of the whipped cream. Whisk until smooth and then fold in the remaining whipped cream, being careful keep the mixture light and airy.
  • To serve, in a large saucepot, warm the soup over medium heat. Ladle into espresso cups. Spoon the zabaglione over each serving (about 1 teaspoon for each espresso cup of soup). Serve warm or at room temperature.

ASPARAGUS SOUP WITH PARMESAN CUSTARDS



Asparagus Soup with Parmesan Custards image

Categories     Soup/Stew     Appetizer     Bake     Parmesan     Asparagus     Spring     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 21

For custards
2 1/2 oz Parmigiano-Reggiano, coarsely grated (1 1/4 cups)
1 cup heavy cream
1/2 cup whole milk
1 whole large egg
2 large egg yolks
1/8 teaspoon salt
Pinch of white pepper
For soup
1 large leek (white and pale green parts only), finely chopped (1 1/4 cups)
1/2 cup finely chopped shallot
1/4 teaspoon black pepper
3/4 teaspoon salt
2 tablespoons unsalted butter
2 1/2 lb asparagus, trimmed and cut into 1 1/2-inch pieces
3 1/2 cups low-sodium chicken broth
1 1/2 cups water
1/4 cup heavy cream
Garnish: Parmigiano-Reggiano curls, shaved from a wedge with a vegetable peeler
Special Equipment
6 (2-oz) ramekins

Steps:

  • Make custards:
  • Bring cheese, cream, and milk just to a boil in a small heavy saucepan over moderate heat, stirring occasionally. Remove from heat and steep, covered, 30 minutes.
  • Preheat oven to 300°F.
  • Pour steeped cream through a very fine sieve into a bowl, pressing lightly on cheese solids and discarding them. Whisk together whole egg, yolks, salt, and white pepper in another bowl, then add steeped cream in a stream, whisking until smooth. Divide among well-buttered ramekins.
  • Set ramekins in a baking pan and bake in a hot water bath in middle of oven until centers of custards are completely set, 40 to 45 minutes. Transfer ramekins to a rack and cool 5 minutes (do not allow to cool longer, or custards will stick to ramekins).
  • Make soup while cream steeps and custards bake:
  • Wash chopped leek in a bowl of cold water, then lift out and drain well. Cook leek, shallot, pepper, and 1/2 teaspoon salt in butter in a 4- to 6-quart heavy pot over moderately low heat, stirring, until leek is softened, about 3 minutes. Add asparagus, broth, and water and simmer, covered, until asparagus is just tender, 10 to 12 minutes. After 2 to 4 minutes, remove 6 asparagus tips, halve lengthwise and reserve for garnish.
  • Purée soup in batches in a blender until smooth (use caution when blending hot liquids). Transfer to a large bowl, then pour through a sieve into cleaned pot. Stir in cream, remaining 1/4 teaspoon salt, and pepper to taste and heat over moderately low heat until hot.
  • Serve soup with custards:
  • Working with 1 custard at a time, run a thin knife around edge of each to loosen it, then invert a soup bowl over ramekin and invert custard into bowl. Repeat with remaining custards. Ladle soup around custards and garnish with reserved asparagus tips and parmesan curls.

LEMON ASPARAGUS PASTA



Lemon Asparagus Pasta image

Bright lemony flavor. Easy to make and can sit out during warm weather. Can be served hot, warm, or cold.

Provided by Chop Suey

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 7

1 (16 ounce) package penne pasta
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 large lemon, zested and juiced
1 cup grated Parmesan cheese
½ cup olive oil
salt to taste
freshly cracked black pepper to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, for about 8 minutes. Penne will still be slightly firm.
  • Stir asparagus into the pot with the boiling penne pasta and bring back to a boil; cook until pasta is tender and asparagus is softened but still bright green, about 3 more minutes. Drain pasta and asparagus.
  • Place penne and asparagus into a large bowl; lightly stir in lemon zest, lemon juice, Parmesan cheese, olive oil, salt, and black pepper until thoroughly combined.

Nutrition Facts : Calories 377.6 calories, Carbohydrate 45 g, Cholesterol 8.8 mg, Fat 17.8 g, Fiber 3.8 g, Protein 12.7 g, SaturatedFat 3.9 g, Sodium 157.7 mg, Sugar 3 g

PAN-ROASTED ASPARAGUS SOUP



Pan-Roasted Asparagus Soup image

This simple soup can be ready in under an hour and takes full advantage of the flavor of asparagus by pan-roasting it before puréeing. Fresh tarragon takes it up a notch.

Provided by Mark Bittman

Categories     soups and stews, appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 5

1 1/2 pounds thin asparagus (if only thick spears are available, peel them first)
2 tablespoons butter or extra virgin olive oil
10 fresh tarragon leaves, or 1/2 teaspoon dried tarragon
4 cups chicken or other stock
Salt and pepper

Steps:

  • Break off bottom part of each asparagus stalk, and discard. Coarsely chop the rest of stalks, leaving 12 or 16 of the flower ends whole. Put butter or oil in a large, deep skillet over medium-high heat. A minute later, add asparagus and tarragon, raise heat to high, and cook, stirring occasionally, until nicely browned, about 10 minutes. Remove whole flower ends; set aside.
  • Add stock and some salt and pepper; bring to a boil, reduce heat and simmer until asparagus is very tender, about 10 minutes. Cool at least a few minutes.
  • Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, and, over medium-low heat, reheat gently. When soup is hot, adjust seasoning. Put 3 or 4 asparagus flower ends in each of 4 bowls; ladle in soup, and serve.

Nutrition Facts : @context http, Calories 399, UnsaturatedFat 19 grams, Carbohydrate 8 grams, Fat 28 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 7 grams, Sodium 741 milligrams, Sugar 3 grams, TransFat 0 grams

FRESH ASPARAGUS SOUP



Fresh Asparagus Soup image

I haven't tried this yet, but it came to my inbox today and I wanted to share it. It looks like a creamy and delicious soup, and I didn't even have to modify much to make it dairy-free. I love the additions of yogurt, lemon, and parmesan cheese! It's from Nanook at Allrecipes.com.

Provided by Kree6528

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb fresh asparagus
3/4 cup chopped onion
1/2 cup vegetable broth
1 tablespoon soy margarine or 1 tablespoon butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 1/4 cups vegetable broth
1 cup plain soymilk or 1 cup milk
1/2 cup plain soy yogurt or 1/2 cup yogurt
1 teaspoon lemon juice
1/4 cup grated vegan parmesan cheese or 1/4 cup parmesan cheese

Steps:

  • Place asparagus and onion in a saucepan with 1/2 cup vegetable broth.
  • Bring the broth to a boil, reduce heat and let simmer until the vegetables are tender.
  • Reserve a few asparagus tips for garnish; place remaining vegetable mixture in an electric blender and puree until smooth.
  • Melt margarine in the pan that was used for simmering the asparagus and onions.
  • Stir while sprinkling flour, salt, and pepper into the margarine; do not let the flour brown.
  • Allow the mixture to cook only 2 minutes.
  • Stir in remaining 1 1/4 cups vegetable broth and increase the heat; continue stirring until the mixture comes to a boil.
  • Stir the vegetable puree and soy milk into the saucepan; whisk soy yogurt into the mixture, followed by lemon juice.
  • Stir until heated through, then ladle into bowls.
  • Garnish with reserved asparagus tips; sprinkle with Parmesan soy cheese if desired.
  • Note: Some reviewers also recommended using vanilla soy milk and/or yogurt if you like your soups sweet!

Nutrition Facts : Calories 106.5, Fat 4.2, SaturatedFat 0.7, Sodium 656.4, Carbohydrate 13.5, Fiber 3.7, Sugar 3.8, Protein 6

ASPARAGUS PARMESAN SOUP



Asparagus Parmesan Soup image

Another low carb, quick and easy soup. I love this soup. I have made this ahead and frozen and heated in the microwave also.

Provided by bmcnichol

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 (14 1/2 ounce) can asparagus, including juice
1/2 cup cream
1/4 cup parmesan cheese
salt
pepper

Steps:

  • Add all ingredients to blender and mix.
  • Transfer to stove top and heat through.

Nutrition Facts : Calories 273.9, Fat 22.5, SaturatedFat 13.9, Cholesterol 77.3, Sodium 240.4, Carbohydrate 10.8, Fiber 4.1, Sugar 2.9, Protein 11.1

ASPARAGUS WITH LEMON AND PARMESAN BUTTER



Asparagus With Lemon and Parmesan Butter image

Make and share this Asparagus With Lemon and Parmesan Butter recipe from Food.com.

Provided by PetsRus

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

2 tablespoons butter, at room temperature
1/2 small grated lemon, zest of, of
2 tablespoons finely grated parmesan cheese
garlic salt
12 -16 asparagus spears
sea salt

Steps:

  • Mix together the butter, lemon zest and grated Parmesan and season with garlic salt.
  • Put to one side.
  • Snap the asparagus 2-4 cm/¾-1½in from the base of the stalks, the spears should naturally find their own breaking point.
  • If the asparagus is particularly thick, trim away any tough-looking pointy ears on the stalk, as these can have a bitter taste.
  • Place the asparagus in a wide saucepan or large, deep frying pan of rapidly boiling salted water, cook for 2-5 minutes depending on their thickness until just tender. Remove from the water with a slotted spoon and shake off any excess water.
  • Place on a warm plate and sit the flavoured butter on top. Turn the asparagus so the butter is melting and oozing over every spear, then sprinkle over some sea salt.

LEMON ASPARAGUS SOUP



Lemon Asparagus Soup image

We have a small asparagus patch, and my husband and I wait eagerly for this tasty vegetable to appear every spring. We're pleased to use our precious harvest in this soup. Lemon and nutmeg give it a surprising spark. -Darlene Swille, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1 medium onion, chopped
1/2 cup chopped celery
1/4 cup butter
2 tablespoons cornstarch
1 cup water
2 chicken bouillon cubes
3/4 pound fresh asparagus, trimmed and cut into 1-inch pieces
2 cups milk
1/4 to 1/2 teaspoon grated lemon zest
1/8 teaspoon ground nutmeg
Dash seasoned salt

Steps:

  • In a 2-qt. saucepan, saute the onion and celery in butter until tender. Combine cornstarch and water; stir into the saucepan with bouillon. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. , Add asparagus. Reduce heat; cover and simmer until asparagus is crisp-tender, about 3-4 minutes. , Stir in the milk, lemon zest, nutmeg and seasoned salt. Cover and simmer for 25 minutes, stirring occasionally.

Nutrition Facts : Calories 182 calories, Fat 12g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 248mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

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From en-gb.facebook.com


LEMON PARMESAN GARLIC ORZO WITH ASPARAGUS - THE RECIPE CRITIC
Cook the orzo in a large pot according to package directions. Add the asparagus the last 3 minutes of cooking. Drain. In a medium skillet over medium heat add the butter. Next add the garlic and cook for 2 minutes. Remove from heat and add lemon juice, and parmesan cheese. Add the orzo and asparagus and toss. Salt and pepper to taste and serve ...
From therecipecritic.com


CAMPBELL'S LEMON ASPARAGUS CHICKEN - THERESCIPES.INFO
Chicken, Asparagus and Lemon Soup Recipe - Food.com new www.food.com. Add the chicken pieces to the pan and cook over a fairly high heat for 2-3 minutes, stirring all the time. Add the chicken stock, lemon zest ONLY (juice will be added later) and thyme to the pan and simmer for 10 minutes. Meanwhile, blanch the asparagus in boiling water for 1-2 minutes. Remove and …
From therecipes.info


ASPARAGUS RECIPES WITH PARMESAN CHEESE - CREATE THE MOST ...
All cool recipes and cooking guide for Asparagus Recipes With Parmesan Cheese are provided here for you to discover and enjoy ... Usda Healthy School Snacks Healthy Recipes With Asparagus Healthy Skinny Girl Diet Plan Hmr Healthy Solutions Diet Reviews Healthy Diet After Hysterectomy Weekly Healthy Menu Planner Weekly Menus For Healthy Eating Healthy …
From recipeshappy.com


GRILLED ASPARAGUS | VEGETABLES RECIPES - JAMIE OLIVER
Grilled asparagus with olive oil, lemon & Parmesan. Simply delicious & really quick. Gluten-free gf; Vegetarian v “Throwing beautiful asparagus on the griddle really makes the most of their incredible flavour ” Serves 4 . Cooks In 20 minutes . Difficulty Super easy . Jamie at Home Vegetables Fruit Sides BBQ food. Nutrition per serving . Calories 170 9% . Fat 12.3g 18% . …
From jamieoliver.com


WHITE ASPARAGUS WITH BUTTER, LEMON AND CHIVES AND STELLA ...
Learn how to make White Asparagus With Butter, Lemon And Chives And Stella Parmesan Cheese at home with this delicious recipe. Enjoy free shipping on Cuisinart.com! Search. 0. Shopping Cart. Max order QTY per product = 5 units. Empty. Shop; Recipes; Wedding; Manuals; Register a Product; Help & Info; Customer Care; Account Sign in; For questions, call us or …
From cuisinart.com


LEMON ASPARAGUS SOUP | RECIPE | ASPARAGUS SOUP, HOMEMADE ...
Sep 1, 2014 - This lemon asparagus soup will give you another excuse to gorge on the fresh, in-season asparagus available this time of year. It's just the picture of spring, if you ask me.
From pinterest.com


RAW & COOKED ASPARAGUS WITH LEMON & PARMESAN BUTTER - BBC ...
Gently heat the butter, lemon zest and juice and lots of black pepper in a small saucepan. Stir in half the parmesan and keep warm. Bring a large pan of salted water to the boil and cook the trimmed asparagus for about 2 mins until just cooked. Drain and tip into the bowl with the asparagus ribbons. Toss everything with the buttery sauce and ...
From bbcgoodfoodme.com


ASPARAGUS SOUP WITH PARMESAN SHORTBREAD COINS - FOOD & WINE
1 1/2 pounds asparagus, cut into 1-inch pieces. 1 quart low-sodium chicken broth. 1/4 cup tarragon leaves, plus more for garnish. 1 tablespoon …
From foodandwine.com


ASPARAGUS WITH LEMON AND PARMESAN RECIPE FROM GREAT PUB ...
Trim and discard the woody ends of the asparagus. Cut 2 pieces of foil and overlap a large baking tray. Spread the asparagus out over the foil, dot with the butter and scatter with the lemon zest. Season with salt and pepper. Bring the foil edges together to make a parcel and fold over to completely seal. Bake for 10–15 minutes, or until the ...
From cooked.com


INSTANT POT LEMON PARMESAN ASPARAGUS SOUP | ONCE A MONTH MEALS
Warm up on a rainy day with a bowl of Lemon Parmesan Asparagus Soup! Quick to make in your Instant Pot, enjoy this soup with a side of crusty bread and a hearty salad. Read More. 4 Servings. 11 Ingredients. 0 Comments. Ingredients ; Containers; Supplies; Ingredients. Containers. Supplies. Cooking Instructions. 6 mins Freeze For Later Cooking Day Directions. …
From onceamonthmeals.com


AIR FRYER ASPARAGUS WITH LEMON AND PARMESAN | LEXI'S CLEAN ...
Sprinkle with salt and pepper, and evenly spread out asparagus spears in one layer. Air fry for 10 minutes, tossing the spears halfway through, or until asparagus is tender-crisp. Thicker spears may take a few extra minutes. Transfer asparagus to a serving platter, and sprinkle with lemon juice, lemon zest and parmesan. Taste and adjust ...
From lexiscleankitchen.com


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