EASY ASPARAGUS SIDE DISH
This dish is SO easy and fast, but it looks amazingly elegant and impressive on the plate alongside a variety of main dishes. Try it!
Provided by Grace32
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cut bottoms off asparagus, then cut remainder of stalks into 2-inch pieces.
- Melt butter in pan over medium heat- do not burn.
- Add garlic for about 30 seconds, then add asparagus.
- Stir fry until asparagus is tender.
ASPARAGUS WITH MUSHROOMS
This side dish is not fussy, but looks and tastes special. People say it's delicious.-Betty Jean Nichols, Eugene, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute asparagus and ginger in oil for 2-3 minutes or until asparagus is crisp-tender. Add the mushrooms, salt, sugar and pepper. Cook and stir 2-3 minutes longer or until mushrooms are tender.
Nutrition Facts : Calories 92 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 599mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ASPARAGUS SIDE DISH
I am watching my weight and trying to be healthier and looking for recipes that are easy to make and just simple. This would go perfect with grilled chicken or fish, even steak or alone. I make a lot of grilled chicken! I know my family will enjoy this one, hope you will too!
Provided by Eileen Hineline
Categories Vegetables
Time 25m
Number Of Ingredients 5
Steps:
- 1. Combine the asparagus and water in a 10 inch skillet and place over medium heat; cover. Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat. Drizzle olive oil over the asparagus; sprinkle with Parmesan cheese. Add the grape tomatoes to the skillet and replace the lid. Allow to sit covered until the cheese melts and the tomatoes are slightly steamed, about 2 minutes.
PARMESAN ROASTED ASPARAGUS RECIPE
Prepare a quick, healthy vegetable with our easy roasted asparagus recipe. It's a simple and tasty weeknight side dish-plus there's no messy cleanup!
Provided by Cheryl Najafi
Categories side dishes
Time 15m
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees.
- Place the asparagus on the baking sheet and drizzle with the olive oil. Toss to coat the asparagus, then arrange the asparagus spaced evenly in a single layer.
- Roast the asparagus for about 5 minutes.
- Remove the asparagus from the oven and rearrange the spears so that they are still in a single layer but move them very close together (or even touching each other).
- Sprinkle the spears with Parmesan cheese and return them to the oven until they are cooked to your desired tenderness, probably about 3−5 more minutes.
- Remove the asparagus from the oven, sprinkle with salt and pepper and serve hot.
- Enjoy!
Nutrition Facts : Calories 65 kcal, Carbohydrate 1 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 147 mg, Fiber 0.4 g, Sugar 0.4 g, UnsaturatedFat 5 g, ServingSize 1 serving
ASPARAGUS SIDE DISH
This a deliciously easy way to prepare asparagus. Sometimes I add julienned carrots and steam them together. It all looks very pretty with the colors.
Provided by CariCooks
Categories Side Dish Vegetables Asparagus
Time 17m
Yield 4
Number Of Ingredients 5
Steps:
- Combine the asparagus and water in a 10 inch skillet and place over medium heat; cover. Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat. Drizzle olive oil over the asparagus; sprinkle with Parmesan cheese. Add the grape tomatoes to the skillet and replace the lid. Allow to sit covered until the cheese melts and the tomatoes are slightly steamed, about 2 minutes.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 6.8 g, Cholesterol 8.8 mg, Fat 16.6 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 3.7 g, Sodium 160.4 mg, Sugar 2.2 g
SAUTEED ASPARAGUS
Sauteed Asparagus - super simple side dish with asparagus sauteed in butter, garlic and seasoned with salt and pepper. Ready in just minutes, healthy, and goes with just about everything.
Provided by Erin S
Categories Side Dish Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Trim the ends of the asparagus by holding up one piece and bending until it breaks. Cut all of the pieces at that point. Discard the ends.
- In a large skillet melt butter and olive oil together over medium high heat.
- Add asparagus and cook for 6-8 minutes until lightly browned and still slightly crisp.
- Season with salt and pepper to serve.
Nutrition Facts : Calories 56 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 6 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 97 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
HOW TO MAKE THE BEST GRILLED ASPARAGUS
Tender and sweet, grilled asparagus is the perfect healthy 15-minute side dish for any meal. Use thicker asparagus spears for easy grilling.
Provided by Heidi
Categories Side Dish
Time 9m
Number Of Ingredients 5
Steps:
- Preheat the grill to medium heat, about 350° to 400°F, and brush the grill grates clean.
- Remove the woody ends of the asparagus by snapping the ends off. Bend each stalk gently about 2/3 of the way down the stalk until it naturally breaks where the woody part begins. If desired, use a knife to trim the ends of the stalks to tidy up the cuts. Discard the ends.
- Place the asparagus spears in a shallow bowl or on a platter or baking sheet. Drizzle with the olive oil and toss the spears with your hands to coat. Season with kosher salt and freshly ground black pepper and toss again.
- Place the asparagus across the grill grates perpendicular to the bars. Grill with the lid closed for 6 to 10 minutes or until the spears are tender and crisp. Use tongs to roll the spears for even grill marks.
- Transfer to a platter and if desired, drizzle with more olive oil and a squeeze of lemon. Can be served warm or at room temperature.
Nutrition Facts : Calories 54 kcal, Carbohydrate 5 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 584 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
OVEN-ROASTED ASPARAGUS
Steps:
- Preheat oven to 425 degrees.
- After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so.
- Spread out the asparagus in a single layer on a rimmed baking sheet. Pat it as dry as you can, as you don't want any water to "steam" the asparagus in the oven.
- Begin by generously drizzling olive oil all over the asparagus and then sprinkle the asparagus generously with kosher salt and freshly ground black pepper.
- Roast the asparagus for about ten minutes. The secret here is for the oven to be very hot so the asparagus can begin to brown on the outside without overcooking and getting too flimsy. You want the finished asparagus to still have a bite to it. Enjoy!
PERFECT ROASTED ASPARAGUS
Learn how to make perfectly roasted asparagus here! This roasted asparagus recipe is a fantastic springtime side dish that everyone will love. You can season it however you'd like. You'll find my seasoning suggestions below. Recipe yields 2 large or 4 modest side servings.
Provided by Cookie and Kate
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Snap off the woody ends of the asparagus (if you sharply bend the asparagus near the base, it will snap in the right place). Discard the ends.
- Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan.
- Bake just until the base of the asparagus is easily pierced through by a fork. Very thin asparagus, like the kind shown here, will take as little as 9 to 12 minutes, whereas thicker asparagus will need 15 to 20 minutes.
- Transfer the roasted asparagus to a serving platter and season however you'd like. You could keep it simple with a squeeze of lemon juice, or a sprinkle of Parmesan, or add a pat of butter or drizzle of balsamic vinegar.
- Roasted asparagus is best served when it's fresh out of the oven, but it will keep at room temperature for up to 1 hour or up to 4 days in the refrigerator (gently reheat before serving).
Nutrition Facts : Calories 33 calories, Sugar 2.1 g, Sodium 147.5 mg, Fat 1.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 2.3 g, Protein 2.3 g, Cholesterol 0 mg
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- RAVIOLI PIE. Bake the green veggie into a pie. Well, sort of. Better Homes and Gardens suggests combining blanched asparagus spears and pre-cooked store-bought chicken ravioli in a pie plate and adding a garlic butter sauce made with parmesan and lemon zest.
- HAM AND CHEESE. French chef Jean-Georges Vongerichten, known for his Michelin-starred namesake restaurant, borrowed this dish from his mom. Growing up, he recalls, his mother would purchase white asparagus—renowned in his hometown of Alsace, France—to make asparagus and ham gratin.
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- TUNA. For Italian chef Fabio Viviani, the stalks are the perfect topper for his tuna steak carpaccio dish. The Top Chef competitor drizzles raw, thinly sliced tuna with miso dressing, and then tops them with butter-poached asparagus.
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