ASPARAGUS & NEW POTATO FRITTATA
A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Time 22m
Number Of Ingredients 7
Steps:
- Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
- Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
- Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.
Nutrition Facts : Calories 310 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.7 milligram of sodium
POTATO CHIVE FRITTATA
I tried this recipe after seeing it in a newspaper article. There was a higher fat version and lower fat version. This was the lower fat version I tried. It is very good!
Provided by CookingONTheSide
Categories Breakfast
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Peel potatoes and place in a 3-quart pot, cover with cold water by 2 inches and bring to a boil over moderately high heat; add salt.
- Simmer until potatoes are fork tender but not falling apart, 20-25 minutes.
- Drain in a colander and when just cool enough to handle, cut into 1/2-inch cubes.
- Preheat oven to 350 degrees and arrange rack in center of oven.
- Heat oil in a 10-inch nonstick skillet (if the handle is not ovenproof, wrap it tightly in aluminum foil) over moderate heat until hot but not smoking.
- Add potatoes and cook, stirring occasionally, until heated through, about 2 minutes.
- Whisk together flour, chives, baking powder and pepper in a bowl.
- Whisk together eggs and cheeses in another bowl until well combined; whisk in flour mixture.
- Pour egg mixture over potatoes and bake until firm and puffy, about 45 minutes.
- Let cool 5 minutes.
- Run a small knife around edge of frittata and gently slide onto a platter.
- Serve warm.
FRITTATA WITH ASPARAGUS, TOMATO, AND FONTINA
Provided by Giada De Laurentiis
Categories main-dish
Time 27m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high. Add the tomato and a pinch of salt and saute 2 minutes longer. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.
Nutrition Facts : Calories 197 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 214 milligrams, Sodium 351 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 11 grams, Sugar 2 grams
POTATO, SPINACH & CHIVE FRITTATA
From Food & Drink - the best of the decade, this "crustless quiche" or "flat omlette"is good for breakfast, lunch, brunch or a light dinner!! You can vary the fillings - leek & bacon, smoked salmon & chives, use your imagination - but the method stays the same.
Provided by CountryLady
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil& 1 tbsp of the butter in a 10 inch skillet over medium heat.
- Add potatoes& saute until brown& tender, about 8 to 10 minutes.
- Sprinkle with rosemary, season with salt& pepper and reserve in a bowl.
- Wipe out skillet.
- Wash& stem spinach; place in saucepan on medium heat.
- Cover& steam until spinach is tender, about 2 minutes.
- Place in colander& cool slightly; squeeze out all excess water& chop.
- Stir eggs, cream, cheese, chives, salt& pepper in a large bowl.
- Add potatoes& spinach.
- Preheat broiler to high.
- Place skillet over medium-low heat& add last tbsp of butter.
- When melted, add egg mixture.
- Cook slowly until bottom is set, stirring occasionally, about 10 minutes.
- The top will be slightly liquid.
- Place skillet under broiler until top is just set.
- Turn onto a serving platter& cut into wedges.
Nutrition Facts : Calories 455.3, Fat 29.7, SaturatedFat 13.7, Cholesterol 579.2, Sodium 340.7, Carbohydrate 23.4, Fiber 4.4, Sugar 2.3, Protein 24.9
ASPARAGUS FRITTATA WITH CREME FRAICHE AND CHIVES
Frittatas are flat Italian omelettes. In spring, the are made with seasonal vegetables such as young artichokes, tender asparagus, baby leeks or wild mushrooms. When cut into bite-size pieces and garnished with a little creme fraiche and spring chives, they make a tasty hors d'oeuvres.
Provided by Chef mariajane
Categories Breakfast
Time P15D
Yield 40 squares
Number Of Ingredients 12
Steps:
- Preheat broiler. Whisk eggs, 1/4 cup chives, parsley, Parmesan cheese, half and half, salt and pepper in larg bowl until just blended. Melt butter and oil in heavy nonstick 10-inch diameter omelette pan over medium heat. Add asparagus and onion and sauté until asparagus is crisp-tender, about 4 minutes. Pour egg mixtre over asparagus . Reduce heat to low; cook until edges are just set, about 3 minutes. Using heat-proof spatula, lift cooked edges of egg mixture and tilt pan so uncooked eggs run beneath. Continue cooking until egg mixture is nearly set on top, about 5 minutes. Broil until just puffed and lightly golden on top, about 2 minutes.
- Slide spatula under frittata to loosen. Slide out onto cutting board. Cut frittata into 1-inch squares (can be made 2 hours ahead of time. Let stand at room temperature).
- Arrange squares on serving platter. Spoon dollop of creme fraiche atop each square. Sprinkle with remaining 1/4 cup chives and serve.
Nutrition Facts : Calories 28.3, Fat 2.2, SaturatedFat 1, Cholesterol 35.4, Sodium 50.5, Carbohydrate 0.7, Fiber 0.3, Sugar 0.3, Protein 1.5
ASPARAGUS, NEW POTATO AND CHIVE FRITTATA-WW
Make and share this Asparagus, New Potato and Chive Frittata-WW recipe from Food.com.
Provided by Claudia A.
Categories Breakfast
Time 23m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes in a steamer; steam until almost tender, about 3 minutes. Add asparagus and steam for 1 minute more; remove vegetables from steamer and set aside.
- Preheat broiler.
- In a large bowl, whisk together eggs, egg substitute, salt, pepper and chives.
- Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over medium heat. Add potatoes and asparagus and sauté for 2 minutes; reduce heat to low and stir in eggs. Cover and cook until eggs are set around edges, about 5 minutes.
- Uncover and broil frittata until top is golden brown, about 1 to 2 minutes. Cut into 4 wedges and serve.
Nutrition Facts : Calories 133.8, Fat 2.7, SaturatedFat 0.8, Cholesterol 93, Sodium 464.9, Carbohydrate 16.1, Fiber 3.6, Sugar 3.2, Protein 13.1
ASPARAGUS, NEW POTATO AND CHIVE FRITTATA
Welcome spring or anytime with a yummy Frittata, Perfect for brunch, lunch or a light supper. The recipe comes from WeightWatchers.com. Points value 3.
Provided by Barb G.
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes in a steamer; steam until almost tender, about 3 minutes; Add asparagus and steam for 1 minute more; remove veggies from steamer and set aside.
- Preheat broiler.
- Whisk together eggs, egg substitute, salt, pepper and chives.
- Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over mediumheat; add potatoes and asparagus and saute for 2 minutes; reduce heat to low and stir in eggs.
- Cover and let cook until eggs are set around edges, about 5 minutes; Uncover and put Frittata under broiler until golden, about 2 minutes, cut into wedges and serve.
Nutrition Facts : Calories 158.7, Fat 4.9, SaturatedFat 1.3, Cholesterol 106.4, Sodium 456.1, Carbohydrate 15.3, Fiber 3.6, Sugar 2.5, Protein 14.6
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