Asparagus And Orzo Pasta Food

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ASPARAGUS & MEATBALL ORZO



Asparagus & meatball orzo image

This springtime pasta dish requires just four ingredients. The perfect, fuss-free feast with a creamy sauce and pork meatballs that's bound to be a hit

Provided by Elena Silcock

Categories     Dinner, Main course, Supper

Time 28m

Number Of Ingredients 4

pack of 12 pork meatballs
500g pack orzo pasta
large bunch of asparagus , sliced in half lengthways
200g tub crème fraîche

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put the meatballs on a tray lined with foil, season and cook for 20 mins until cooked through. Meanwhile, bring a pan of salted water to the boil, add the orzo and cook for 4 mins, then add the asparagus and simmer for 4 mins more. Drain, then tip back into the pan along with the meatballs and crème fraîche, mix and season well.

Nutrition Facts : Calories 634 calories, Fat 35 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.1 milligram of sodium

LEMONY ORZO WITH ASPARAGUS AND GARLIC BREAD CRUMBS



Lemony Orzo With Asparagus and Garlic Bread Crumbs image

Every spoonful of this pasta has a happy jumble of lemony orzo, grassy asparagus, garlicky bread crumbs, fresh herbs and salty Parmesan. The pasta and thinly sliced asparagus cook together in the same pot, then rest in a lemony dressing while the garlic bread crumbs are toasted, so the pasta has time to absorb as much flavor as possible.

Provided by Ali Slagle

Categories     brunch, dinner, lunch, weekday, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and black pepper
1 cup orzo
1 pound asparagus, trimmed and thinly sliced on a diagonal (about 1/4-inch thick)
5 tablespoons extra-virgin olive oil
1 teaspoon lemon zest plus 3 tablespoons lemon juice, plus more as needed (from about 1 large lemon)
1/2 cup panko or homemade bread crumbs
1 small garlic clove, finely grated
1/4 cup finely grated Parmesan, plus more for serving
1/2 cup fresh dill, mint or parsley leaves (or any combination), torn if large

Steps:

  • Bring a medium pot of salted water to a boil. Add the orzo and cook until al dente according to package directions. Two minutes before the orzo is done, add the asparagus. Drain the orzo and asparagus. Wipe out and reserve the pot.
  • While the orzo and asparagus cook, make the dressing: In a large bowl, stir together 3 tablespoons oil and the lemon zest and juice; season to taste with salt and pepper. Add the drained orzo and asparagus and toss to coat. Set aside while you toast the bread crumbs.
  • In the reserved pot, heat the remaining 2 tablespoons oil over medium. Add the panko and cook, stirring, until golden brown, 3 to 5 minutes. Remove from heat, then stir in the garlic and season with salt and pepper.
  • Stir the Parmesan and herbs into the orzo, taste, then season with salt, pepper and additional lemon juice, if desired. Top with the toasted bread crumbs and more Parmesan if you like. Serve warm or at room temperature.

ASPARAGUS AND ORZO PASTA WITH BROILED SALMON



Asparagus and Orzo Pasta With Broiled Salmon image

This is from an internet food blog about healthy, delicious meals that can be prepared in under 15 minutes. I am posting for safe keeping. It serves one person.

Provided by PSU Lioness

Categories     Grains

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

water
1/4 lb asparagus, cut into 3 inch pieces
1/2 cup orzo pasta
5 ounces salmon fillets
salt and pepper, to taste
1/2 ounce feta, crumbled
1/4 tablespoon fresh dill, chopped (or 1/2 tsp dried dill)
1/2 tablespoon lemon juice
1/2 teaspoon olive oil
pepper, to taste

Steps:

  • Preheat the broiler.
  • Bring a small pot of water (with a lid) to a boil (about 5 minutes).
  • Add asparagus and orzo to the pot.
  • After 3 minutes, remove only the asparagus and continue cooking orzo according to package instructions (usually about 6 minutes).
  • While orzo cooks, season 5 oz. salmon filet with salt and pepper and broil for 5 minutes, or until opaque throughout.
  • Meanwhile, whisk together feta, dill, lemon juice, olive oil, and pepper to taste.
  • Flake the fish and toss together all ingredients.

Nutrition Facts : Calories 576.1, Fat 13.2, SaturatedFat 4, Cholesterol 77.9, Sodium 294.3, Carbohydrate 68.5, Fiber 5, Sugar 4.5, Protein 44.6

ORZO WITH ASPARAGUS



Orzo With Asparagus image

Make and share this Orzo With Asparagus recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 medium onion, sliced
1 small fennel, sliced
2 garlic cloves, chopped
1/8 cup olive oil
2 tablespoons butter
salt
2 tablespoons parmesan cheese
1/4 teaspoon red pepper flakes
1/4 teaspoon fresh thyme
1 lb orzo pasta
1 quart chicken stock
1/2-1 lb asparagus, cut at angle

Steps:

  • Heat olive oil and butter over medium heat.
  • Add onion, fennel, garlic and saute until very soft.
  • Add orzo and 1/2 cup chicken stock.
  • Stir as you would risotto until liquid is absorbed.
  • You might not use the whole quart of broth.
  • Repeat until pasta is almost al dente.
  • Add asparagus and simmer until tender.
  • Top with parmesan, pepper flake and thyme.

Nutrition Facts : Calories 675.5, Fat 18.1, SaturatedFat 6.2, Cholesterol 24.7, Sodium 467.5, Carbohydrate 103.7, Fiber 7, Sugar 7.8, Protein 24.4

ORZO WITH ASPARAGUS, ARTICHOKE, TOMATO AND TRUFFLE OIL



Orzo with Asparagus, Artichoke, Tomato and Truffle Oil image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 14

1 pound orzo
3 tablespoons olive oil
1 cup balsamic vinegar
1 1/2 tablespoons sugar
1 pound asparagus
6 artichokes, cleaned and halved
1/2 cup plus 1 tablespoon butter
4 tablespoons chopped garlic
1/2 cup white wine
1 cup vegetable stock
1 pint cherry tomatoes, halved
1 cup grated Parmesan
Salt and pepper
6 tablespoons truffle oil

Steps:

  • Cook the orzo in boiling salted water until al dente. Rinse in cool water and toss in olive oil. Set aside.
  • In a small sauce pan, cook balsamic vinegar and sugar and reduce it to a syrup consistency. Set aside. Cut the asparagus tips from the stems. Blanch the tips on boiling salted water. Set aside. Coarsely chop the asparagus stems in a food processor. Set aside. Put the artichokes on a hot grill and cook until brown. Saute butter, garlic, and asparagus in a large pan for 2 minutes. Add wine, vegetable stock, and orzo.
  • Cook until the pasta is hot and the liquid has been absorbed. Saute asparagus tips with butter and salt until hot Toss pasta with tomatoes and Parmesan, arrange asparagus on top of each pasta portion. Season with salt and pepper. Spoon pasta into 6 portions. Drizzle plates with balsamic and truffle oils. Place grilled artichoke next to each portion.

ZUCCHINI AND GROUND BEEF SKILLET



Zucchini and Ground Beef Skillet image

This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!

Provided by rollman

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 10

1 pound lean ground beef
1 medium sweet onion, finely diced
1 (8 ounce) package sliced white mushrooms
1 (6.5 ounce) can tomato sauce
1 (6 ounce) can sliced black olives
2 cloves garlic, minced
1 (14.5 ounce) can Italian-style stewed tomatoes
salt and ground white pepper to taste
4 medium zucchini
1 (8 ounce) package shredded sharp Cheddar cheese

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
  • Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.

Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g

ASPARAGUS, SUNDRIED TOMATO, AND ORZO SALAD



Asparagus, Sundried Tomato, and Orzo Salad image

A yummy and simple way to use fresh asparagus. I was inspired to write this recipe after watching my almost-4-year-old picky eater gobble up a mixture of orzo and sundried tomatos at Trader Joe's. The asparagus can easily be changed to another vegetable; I have successfully used brussels sprouts with a very pleasing result.

Provided by jewelsf

Categories     European

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 bunch asparagus, aprox. 1 lb
1 tablespoon extra virgin olive oil
2 -3 garlic cloves, chopped
1 dash sea salt
6 ounces orzo pasta
6 sun-dried tomatoes packed in oil
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon oil from tomatoes
1 tablespoon balsamic vinegar

Steps:

  • Preheat oven to 430 f. Wash asparagus, trim off woody ends, and then cut asparagus spears into 1 inch pieces. Combine in a baking dish with olive oil, garlic, and salt. Roast asparagus in oven for ~15 minutes, until just fork tender. Let cool slightly.
  • Cook orzo in salted water, according to package directions.
  • Cut tomatoes into small pieces or slices.
  • Combine all ingredients and mix well.

Nutrition Facts : Calories 231.2, Fat 4.9, SaturatedFat 0.7, Sodium 72, Carbohydrate 39.3, Fiber 4.1, Sugar 3.4, Protein 8.9

LEMON ORZO SALAD WITH ASPARAGUS AND TOMATOES



Lemon Orzo Salad With Asparagus and Tomatoes image

This recipe is really light and refreshing. I had this at a BBQ and loved it, so I made it tonight. Mine tasted a lot more lemony. It was great, but I'll probably use a little less lemon zest next time. I served the cheese on the side to allow my guests to choose if they wanted to add it or not. It comes from this website: http://www.abigmouthful.com/lemon-orzo-salad-with-asparagus-and-tomatoes/

Provided by Tashi123

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

12 ounces orzo pasta
1 bunch fresh asparagus, cut into 1-inch pieces
1 pint grape tomatoes or 1 pint cherry tomatoes, halved
1 lemon, zested and juiced
4 tablespoons extra virgin olive oil
1 garlic clove, minced
2 tablespoons fresh parsley, minced
kosher salt
fresh ground pepper
parmigiano-reggiano cheese, grated (optional)

Steps:

  • Bring 2 large pots of water to boil. Add a big pinch of salt in each.
  • To one pot, add asparagus and blanch, about 2 to 3 minutes, depending on the thickness of your asparagus. Place blanched asparagus in a bowl of ice water to stop the cooking and keep them green.
  • To the second pot, add the orzo. Cook per package instructions. When tender, drain and place in a large bowl. Add blanched asparagus and tomato halves.
  • Mix olive oil, lemon zest, lemon juice, garlic, salt and pepper in a small bowl. Stir into orzo and vegetables. Stir in parsley and grated Parmigiano Reggiano (omit the cheese to make this vegan.)
  • This can be served warm, room temperature or cold.

ORZO WITH ROASTED RED PEPPERS & ASPARAGUS



Orzo With Roasted Red Peppers & Asparagus image

Quick vegan dish I threw together last night... I love orzo pasta simply prepared with margarine, salt and pepper. Since I didn't want to eat just that for dinner, I decided to add some veggies that I had on hand as well. I used a 12 oz bag of frozen asparagus from Trader Joes, thawed for 5-6 minutes in the microwave, and then chopped into 1" pieces. Trader Joe's frozen asparagus tends to become very mushy, VERY fast, so keep an eye on it in the microwave, and add it to your skillet at the last minute. Spices were kind of a mix and match. I use a mix called Sandwich Sprinkle from Penzey's Spice Company, as well as basil and thyme.

Provided by Kozmic Blues

Categories     Vegetable

Time 18m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup orzo pasta
12 ounces asparagus, thawed, cut into 1-inch pieces
3 large roasted red peppers, chopped
3 tablespoons margarine (Earth Balance)
2 garlic cloves, minced
garlic salt, to taste
basil, to taste
thyme, to taste
oregano, to taste
salt and black pepper, to taste

Steps:

  • Cook orzo according to package directions.
  • Heat skillet over medium heat.
  • Spray with non stick cooking spray.
  • Add Earth Balance margarine and garlic and cook until fragrant.
  • Add chopped roasted red peppers and spices to taste.
  • Reduce heat to low, add chopped asparagus and stir to coat.
  • Drain orzo, reserving about 1 cup of the pasta cooking liquid.
  • Add orzo to skillet, and gently mix, adding pasta water as needed.

Nutrition Facts : Calories 168.6, Fat 6.2, SaturatedFat 1.1, Sodium 76, Carbohydrate 23.6, Fiber 2.1, Sugar 1.2, Protein 5.2

ASPARAGUS ORZO SOUP



Asparagus Orzo Soup image

Make and share this Asparagus Orzo Soup recipe from Food.com.

Provided by Malriah

Categories     Vegetable

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 11

1 lb asparagus spear
1/2 cup chopped onion
3 cloves garlic, minced
1 tablespoon olive oil
6 cups reduced-sodium chicken broth
1/2 cup dried orzo pasta or 1/2 cup other tiny pasta
3 cups snow pea pods, ends and strings removed
6 cups torn fresh spinach
1/4 teaspoon pepper
1/4 cup pesto sauce (optional)
1/4 cup finely shredded parmesan cheese

Steps:

  • Snap off and discard woody bases from asparagus.
  • Bias-slice asparagus into 1-inch-long pieces.
  • Set aside.
  • In a 4-quart Dutch oven cook onion and garlic in hot oil until tender.
  • Add chicken broth and bring to a boil.
  • Stir in pasta; reduce heat and boil gently for 5 minutes.
  • Stir in asparagus and snow peas.
  • Return soup to boiling and cook 3 minutes more.
  • Stir in spinach and pepper; cook 1 minute more.
  • Remove soup from heat.
  • Ladle soup into bowls.
  • If desired, swirl 1 to 2 teaspoons pesto into each bowl of soup.
  • Sprinkle Parmesan cheese on top of each serving.

Nutrition Facts : Calories 239.7, Fat 8.1, SaturatedFat 2.4, Cholesterol 5.5, Sodium 257.2, Carbohydrate 29.4, Fiber 4.3, Sugar 3.4, Protein 16.7

SAFFRON ORZO WITH ASPARAGUS



saffron orzo with asparagus image

Make and share this saffron orzo with asparagus recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

2 tablespoons butter
1 1/4 cups orzo pasta
3 cups chicken broth
1/2 teaspoon crushed saffron
1 lb thin asparagus, sliced into 1/2 inch pieces
1/4 cup grated parmesan cheese, plus shavings for garnish
salt & pepper

Steps:

  • heat butter in skillet, add orzo and stir.
  • add broth and saffron, bring to boil, cover, reduce heat to simmer, cook 8 minutes add asparagus, cover, cook 5 minutes more.
  • uncover and simmer until liquid is absorbed.
  • stir in parmesan cheese, salt, pepper.
  • serve in a bowl garnished with shavings.

Nutrition Facts : Calories 218.1, Fat 6.4, SaturatedFat 3.5, Cholesterol 13.8, Sodium 483.6, Carbohydrate 29.9, Fiber 2.6, Sugar 2.3, Protein 10.5

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