Asopao De Gandules Food

ASOPAO DE GANDULES (PIGEON PEA STEW)

Asopao de Gandules (Pigeon Pea Stew) image

This simple vegetarian stew makes a hearty and inexpensive main course. It showcases fresh pigeon peas (gandules verdes), which are a staple in Puerto Rico. The small, round legume is similar in size to an English pea. Serve this with rice, tostones (fried plantains) or viandas (steamed or boiled root vegetables). Read more about this recipe.

Provided by Verónica Quiles Maldonado

Time 35m

Number Of Ingredients 11

Ingredients

¼ cup extra-virgin olive oil
8 ounces gandules (green pigeon peas, fresh or frozen) or one 15-ounce can, rinsed
1 small onion, diced
¼ cup chopped ají dulce or 1/3 cup chopped red bell pepper
4 cloves garlic, chopped
4 cups low-sodium vegetable broth, divided
2 tablespoons tomato paste
1 tablespoon chopped fresh oregano
½ teaspoon salt
½ teaspoon ground pepper
¼ cup chopped fresh culantro (see Tip) or cilantro

Steps:

Heat oil in a large pot over medium heat. Add gandules, onion, ají dulce (or bell pepper) and garlic. Cook, stirring occasionally, until the vegetables are soft, about 3 minutes. Add 1 cup broth, tomato paste and oregano. Cook, stirring occasionally, until the liquid is almost completely evaporated, about 5 minutes. Stir in the remaining 3 cups broth, salt and pepper. Reduce heat to maintain a simmer, cover and cook, stirring occasionally, until the vegetables are very tender, about 15 minutes more. Stir in culantro (or cilantro).

Nutrition Facts : Calories 241 calories, Carbohydrate 22 g, Fat 15 g, Fiber 5 g, Protein 5 g, SaturatedFat 2 g, Sodium 489 mg, Sugar 5 g

ASOPAO DE GANDULES CON CAMARONES

Asopao De Gandules Con Camarones image

This soup inclues rice, green pigeon peas, and shrimps. It is the perfect food for a cold day. Add some avocado slices and some warm bread... yum yum!

Provided by l0ve2c00k

Categories < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

6 cups water
1 (15 ounce) can green pigeon peas (gandules)
3 tablespoons sofrito sauce
1 cup long grain rice
sazon goya con culantro y achiote (to taste)
1 tablespoon tomato paste
1 tablespoon oregano
3 bay leaves
salt
adobo seasoning (to taste)
10 -15 large shrimp

Steps:

In a large 8QT pot, add all ingredients. Bring to a boil and cook for about 10 minutes. Bring heat to medium, continue cooking until is not to watery and not too dry.

Nutrition Facts : Calories 275.6, Fat 1, SaturatedFat 0.2, Cholesterol 13.4, Sodium 45, Carbohydrate 52.3, Fiber 8.4, Sugar 0.3, Protein 14.7

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