Asian Salmon Noodle Salad Food

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FRESH SALMON WITH THAI NOODLE SALAD



Fresh salmon with Thai noodle salad image

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Lunch, Main course

Time 20m

Number Of Ingredients 10

2 skinless salmon fillets
1 large orange , the juice and zest of half, the rest peeled and chopped
125g French beans , trimmed and halved
50g mange tout , shredded
75g frozen peas
75g vermicelli rice noodles
2 tsp red curry paste
1 tsp fish sauce
3 spring onions , finely chopped
half a pack basil or coriander, chopped

Steps:

  • Put a pan of water on to boil. Line a steamer with baking parchment, add the salmon fillets and scatter with a little of the orange zest. When the water is boiling, add the beans to the pan, put the salmon in the steamer on top and cook for 5 mins. Take the salmon off, and if it is cooked, set aside but add the peas and mange tout to the pan and cook for 1 min more, or if not quite cooked leave on top for the extra min. Drain the veg, but return the boiling water to the pan, add the noodles and leave to soak for 5 mins.
  • Put the curry paste and fish sauce in a salad bowl with the orange juice and a little of the remaining zest and the spring onions. Drain the noodles when they are ready and add to the salad bowl, toss well, then add the chopped orange with the basil or coriander and the cooked vegetables. Tip in the juice from the fish, then toss well and serve in bowls with the salmon on top.

Nutrition Facts : Calories 517 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 36 grams protein, Sodium 0.86 milligram of sodium

ASIAN SALMON NOODLE SALAD



Asian Salmon Noodle Salad image

Leftover salmon from dinner the night before can be transformed into a tasty Asian salad for lunch the next day. Recipe by Rosie Schwartz, RD and found at lcbo.ca.

Provided by evelynathens

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces spaghetti, broken in half
1 tablespoon grated gingerroot
4 teaspoons sesame oil
3 tablespoons reduced sodium soy sauce
1/4 cup seasoned rice wine vinegar
2 teaspoons sugar
1/4 teaspoon cayenne pepper (or to taste)
1 cup shredded carrot
1 cup cucumber, cut into long matchsticks
10 ounces grilled salmon, cut into small chunks
2 tablespoons chopped fresh coriander (optional)
1 tablespoon toasted sesame seeds

Steps:

  • Cook spaghetti in boiling water until cooked al dente. Drain.
  • In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.
  • In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.
  • Pour in dressing and toss to coat salad.
  • Garnish with sesame seeds.

Nutrition Facts : Calories 394.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 32.6, Sodium 479.8, Carbohydrate 50.9, Fiber 3.5, Sugar 5.8, Protein 23.7

GINGER-SOY SALMON & ASIAN NOODLES



Ginger-Soy Salmon & Asian Noodles image

Can sub any other firm fish. From Chef Steph who was chosen as one of 24 finalist for Sears' Chef Challenge.

Provided by gailanng

Categories     Asian

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 20

4 (6 -8 ounce) salmon fillets (or other firm fish such as tuna, swordfish or halibut)
1/3 cup soy sauce
1/2 lime, juice of
1 teaspoon fresh ginger, finely minced
1 garlic clove, finely minced
4 tablespoons vegetable oil, divided
1 tablespoon rice wine vinegar
1 tablespoon honey
1/8 teaspoon black pepper
1/2 teaspoon hot sauce
1 lb linguine (can use any long pasta)
2 tablespoons vegetable oil
1/2 red bell pepper, thinly sliced
1/4 lb sugar snap pea
1/2 cup carrot, shredded
1 small onion, halved then thinly sliced
3 garlic cloves, finely chopped
1 tablespoon ginger, finely chopped
1/4 cup soy sauce
1/2 cup vegetable broth or 1/2 cup chicken broth

Steps:

  • Ginger-Soy Salmon: Place the salmon in a shallow baking dish or large pie plate. Whisk together all of the remaining ingredients but only 2 tablespoons of the vegetable oil. Pour the mixture over the salmon and turn the salmon to coat. Let marinate in the refrigerator for 20 - 30 minutes, turning once. Note: Can place fish in ziplock bag with marinade and massage to coat evenly.
  • Preheat a large non-stick skillet over medium-high heat and add the remaining 2 tablespoons of vegetable oil. Cook the salmon for 3-4 minutes per side. Serve each piece of salmon atop Asian-Style Noodles.
  • Asian-Style Noodles: Cook the pasta 1 minute shy of the package directions.
  • In the meantime, heat a large skillet or wok over med-high heat. Add the vegetable oil until it starts to smoke. Add the bell peppers and snap peas until they start to brown a little, about 2 minutes. Add the carrots and onion and cook 2 minutes. Reduce the heat to medium and add the garlic and ginger and cook one minute, stirring constantly so the garlic doesn't burn. Add the soy sauce and vegetable broth and let cook another 2 minutes. Add the pasta and cook another 2 minutes. Divide among four plates or shallow bowls, top with Asian-Marinated Salmon.

Nutrition Facts : Calories 897.1, Fat 29.8, SaturatedFat 4.4, Cholesterol 77.4, Sodium 2507.2, Carbohydrate 100.6, Fiber 6.3, Sugar 10.8, Protein 55.2

ASIAN NOODLE SALAD WITH SALMON AND SNOW PEAS



Asian Noodle Salad With Salmon and Snow Peas image

Make and share this Asian Noodle Salad With Salmon and Snow Peas recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h12m

Yield 6 serving(s)

Number Of Ingredients 16

2 carrots, peeled and julienned
1/2 lb snow peas, trimmed and julliened
3/4 lb salmon fillet
1 lb Chinese egg noodles
1 tablespoon canola oil
1/4 cup canola oil
2 teaspoons sesame oil
1/4 cup rice wine vinegar
1 tablespoon lime juice
1 tablespoon honey
2 garlic cloves, minced
1 1/2 teaspoons peeled grated fresh ginger
2 tablespoons finely chopped fresh basil, plus sprigs for garnish
2 tablespoons finely chopped of fresh mint, plus sprigs for garnish
salt
cracked black pepper

Steps:

  • Preheat an oven to 400 degrees.
  • Bring a saucepan 2/3 full of water to a boil.
  • Add the carrots and cook for 30 seconds.
  • Using a slotted spoon, scoop out and immerse in a bowl of ice water to stop the cooking.
  • Repeat with the snow peas, cooking them for 1 minute; set aside.
  • Remove and discard any errant bones in the salmon.
  • Place the salmon in a small roasting pan and bake until opaque throughout, about 12 minutes.
  • Let cool, then shred into bite-size pieces.
  • Bring a large pot of water to a boil.
  • Add the noodles, stir, and cook until barely tender and still firm, about 7 minutes.
  • Drain and rinse under cold running water until cooled.
  • Drain well, place in a large transportable bowl, and toss with 1 tablespoon canola oil to keep the noodles from sticking together.
  • In a small bowl, whisk together the ¼ cup canola oil, sesame oil, vinegar, lime juice, honey, garlic, ginger, chopped basil and mint, and salt and pepper to taste.
  • Pour the dressing over the noodles and toss to coat.
  • Add the carrots and snow peas and toss again.
  • Carefully toss in the salmon, keeping the pieces intact.
  • Taste and adjust the seasonings.
  • Garnish with mint and basil sprigs.
  • Cover and keep chilled until ready to serve.

Nutrition Facts : Calories 516.6, Fat 18.9, SaturatedFat 2.4, Cholesterol 90, Sodium 75.2, Carbohydrate 62.7, Fiber 4.2, Sugar 6.8, Protein 23.9

SALMON WITH SESAME, SOY & GINGER NOODLES



Salmon with sesame, soy & ginger noodles image

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper

Provided by Ren Behan

Categories     Main course

Time 30m

Number Of Ingredients 8

4 tbsp dark, light, low-salt (or a mixture) soy sauce
4 tbsp rice wine or mirin
1 stem ginger, finely chopped, plus 2 tbsp syrup from the jar
1 garlic clove, crushed
2 salmon fillets
140g any noodle
2 tbsp sesame seed
2 spring onions, chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
  • Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
  • In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.

Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium

CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS



Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas image

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 20

2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
2 tsp reduced salt tamari or soy sauce
2cm piece ginger, peeled and finely chopped or grated
1 garlic clove, finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion, trimmed and thinly sliced
1 garlic clove, finely chopped
½ red chilli, deseeded and finely chopped
2cm piece ginger, peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper, sliced
1 tsp tamari or soy sauce
1 tsp Thai fish sauce
juice ½ lime
1 tbsp finely chopped coriander

Steps:

  • Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium

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