Asian Roasted Beets And Brussels Sprouts Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN ROASTED BEETS AND BRUSSELS SPROUTS



Oven Roasted Beets and Brussels Sprouts image

Learning how to roast beets and enjoying this oven roasted beets and brussels sprouts recipe has been a game-changer for me. It always feels good when you find a new way to incorporate fresh vegetables into your diet. Simple and elegant, this eye-catching vegan recipe features rich flavors you'll love.

Provided by Jenn

Categories     Recipes

Time 35m

Number Of Ingredients 8

3 large red beets (cleaned, peeled, and cut into equally thick slices)
1 pound fresh Brussels sprouts (ends removed and cut in half)
3 T. olive oil (divided)
1 T. garlic powder (divided)
1 red onion (outer skin removed, sliced and quartered)
6 sprigs fresh thyme
1/2 T. pink Himalayan sea salt
1 t. fresh cracked black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Add sliced red beets and Brussels sprouts and toss with 2 tablespoons olive oil and 2 teaspoons garlic powder.
  • Arrange beets and Brussels sprouts on a rimmed baking sheet lined with parchment paper in a single layer. Add red onion quarters and brush with remaining olive oil and sprinkle with 1 teaspoon garlic powder.
  • Add fresh thyme sprigs to the baking sheet. Sprinkle vegetables with pink Himalayan sea salt, and fresh-cracked black pepper. Bake in preheated oven for 25 minutes or until Brussels sprouts are golden brown and other vegetables are tender.
  • Remove from oven and cool slightly before serving.

Nutrition Facts : ServingSize 1 serving, Calories 84 kcal, Carbohydrate 8 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 318 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 4 g

CRISPY ASIAN BRUSSEL SPROUTS



Crispy Asian Brussel Sprouts image

These are seriously the best Brussels sprouts you will ever eat! With a sticky honey and soy sauce that's sweet and spicy.

Provided by Kristen McCaffrey

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 9

1 lb. fresh Brussels sprouts
1.5 tbsp. olive oil
2 tbsp reduced sodium soy sauce
1 tbsp honey
1.5 tsp rice vinegar
1 tsp sesame oil
1 tsp Asian garlic chili paste (like sambal olek, Sriracha, adjust to heat preference)
1/2 tsp garlic powder
Salt and pepper (as needed)

Steps:

  • Preheat oven to 450. Cover a baking sheet with aluminum foil and set aside.
  • Rinse sprouts in cool water and then chop off the tough ends. Chop sprouts in half or in quarters for very large sprouts. Dry thoroughly with a towel.
  • Toss with the olive oil and season gently with salt and pepper. Remember that the sauce has soy sauce, which can be salty, so you don't want to over-salt the Brussel sprouts.
  • Place in a single layer on the pan, leaving some space between the Brussel sprouts. They shouldn't be overlapping. Roast for 20-25 minutes or until the sprouts are browned and crispy.
  • Meanwhile, add the soy sauce, honey, rice vinegar, sesame oil, sambal olek, and garlic powder to a small saucepan. Bring to a simmer and let cook for 3-4 minutes until it thickens. This happens quickly since it is a small amount of liquid.
  • Toss the hot Brussels sprouts with the sauce and serve.

Nutrition Facts : ServingSize 3/4 cup, Calories 128 cal, Carbohydrate 16 g, Fat 7 g, Protein 5 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 348 mg, Sugar 7 g

ASIAN ROASTED BRUSSELS SPROUTS



Asian Roasted Brussels Sprouts image

These Brussels sprouts are first roasted and then sauteed in sesame seed oil.

Provided by Casey Butler

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 45m

Yield 4

Number Of Ingredients 6

1 pound Brussels sprouts, trimmed and halved
1 tablespoon olive oil
salt and freshly ground black pepper to taste
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon fish sauce

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
  • Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
  • Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.

Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g

JEWEL ROASTED VEGETABLES



Jewel Roasted Vegetables image

Provided by Ellie Krieger

Categories     side-dish

Time 2h10m

Yield 6 servings (serving size 1 1/3 cups)

Number Of Ingredients 8

4 medium beets
3 tablespoons olive oil, divided
1 1/2 pounds carrots
1 1/2 pounds Brussels sprouts
8 large garlic cloves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon freshly chopped thyme leaves

Steps:

  • Preheat the oven to 375 degrees F.
  • Put the beets into a small baking dish and rub them with 1 tablespoon of oil. Cover the dish with foil and put into the oven for 30 minutes.
  • In the meantime, peel and cut the carrots into 1-inch pieces, trim the Brussels sprouts and halve them lengthwise, and peel the garlic cloves. Put the carrots, Brussels sprouts and garlic cloves into a large baking dish and toss with the remainder of the oil. Sprinkle with salt and pepper.
  • After the beets have been cooking for 30 minutes add the large pan of vegetables to the oven and cook everything for 1 hour more, stirring the vegetable mixture once or twice.
  • Remove the beets from the oven and transfer them to a cutting board to cool. Stir the thyme into the carrot and Brussels sprouts mixture and let it continue to cook for another 10 minutes while the beets are cooled and cut. When the beets are cool enough to handle, about 5 minutes, peel them and cut them into 1-inch pieces. Remove the other vegetables from the oven, toss with the beets, season with salt and pepper, to taste, and serve.

Nutrition Facts : Calories 190 calorie, Fat 7.5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 345 milligrams, Carbohydrate 28 grams, Fiber 9 grams, Protein 6 grams

SIMPLE ROASTED BRUSSELS SPROUTS



Simple Roasted Brussels Sprouts image

Use this easy-to-follow recipe for perfect roasted brussels sprouts every time.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4

Number Of Ingredients 3

1 1/4 pounds brussels sprouts
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat an oven to 425 degrees F. Pull off any loose or discolored leaves from the Brussels sprouts. Trim the stems and cut each sprout in half.
  • Lightly toss with the oil in a large bowl and sprinkle with salt and pepper. Lay the sprouts out in a single layer on a baking sheet. Roast until tender and browned in spots, stirring about halfway through, 15 to 20 minutes depending on the size. Transfer to a serving platter.

GOLDEN BEETS AND BRUSSELS SPROUTS



Golden Beets and Brussels Sprouts image

Make and share this Golden Beets and Brussels Sprouts recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium sized golden beets
10 Brussels sprouts
1 shallot, peeled and sliced
olive oil
1 tablespoon fresh thyme, chopped
2 tablespoons slivered almonds, toasted
salt & freshly ground black pepper

Steps:

  • The beets take the longest to cook so start them first. Either boil them in water in a small saucepan for 45 minutes, or roast them in the oven at 350°F for an hour fifteen minutes.
  • Roasting will give you better flavor, but takes longer and uses a lot more energy (unless you are already cooking something in the oven).
  • When done, set aside to cool for 10 minutes, peel and chop into 1 x 1/2 inch chunks.
  • While beets are cooking you may want to toast your almond slivers if you are starting with raw almonds.
  • Just heat a skillet to medium high heat and put in the almonds. Stir frequently with a spatula. When the almonds begin to brown, remove from pan into a small bowl. Let cool, set aside.
  • Remove any outer leaves that look a bit ragged from the brussels sprouts. Bring a small saucepan half filled with water to a boil and parboil the brussels sprouts for 2-3 minutes.
  • They should be almost all the way cooked through. (Test by cutting one in half.) Set aside for 5 minutes to cool, cut off any protruding tough stem on each sprout and cut each sprout in half.
  • 4 In a medium sized skillet heat 1 Tbsp olive oil on medium heat. Add the shallot slices and cook until translucent, a few minutes.
  • Add another tablespoon of olive oil and raise the heat to medium high. Add the sprouts and beets to the pan, along with the thyme and mix well. Salt and pepper to taste.
  • Cook for 1 minute more, stirring. Remove from heat and serve. Can serve warm or at room temperature.

Nutrition Facts : Calories 42.5, Fat 1.9, SaturatedFat 0.2, Sodium 11.7, Carbohydrate 5.5, Fiber 1.9, Sugar 1, Protein 2.2

More about "asian roasted beets and brussels sprouts food"

ROASTED BEETS AND BRUSSEL SPROUTS
roasted-beets-and-brussel-sprouts image
Web Apr 10, 2014 Instructions 1. Preheat oven to 400 degrees. 2. Spread beets out in a single layer on one-half of a …
From thestayathomechef.com
Reviews 1
Estimated Reading Time 2 mins


ROASTED BEETS AND BRUSSELS SPROUTS | 5 …
roasted-beets-and-brussels-sprouts-5 image
Web Jun 24, 2021 1 pound brussels sprouts washed and trimmed 1 pound beets washed 2 whole garlic cloves …
From forkintheroad.co
5/5 (1)
Total Time 40 mins
Category Salads + Side Dishes
Calories 160 per serving


CRISPY ASIAN BRUSSELS SPROUTS - HEALTHY …
crispy-asian-brussels-sprouts-healthy image
Web Jul 19, 2022 Place the Brussels sprouts in the pan. Using a large spoon or your hands, toss them with the oil, soy sauce, honey, garlic, and crushed red peppers. Arrange …
From healthyrecipesblogs.com


ASIAN ROASTED BEETS AND TEA INFUSED …
asian-roasted-beets-and-tea-infused image
Web Dec 16, 2017 Prepare the noodles. While beets are roasting, add tea bags to boiling water in a small saucepan. Let steep 10 to 15 minutes until tea is very dark. Remove …
From seasonedvegetable.com


PERFECT ROASTED BRUSSELS SPROUTS RECIPE - COOKIE AND KATE
Web Oct 20, 2021 Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup. To prepare your Brussels …
From cookieandkate.com


HOW TO ROAST BRUSSELS SPROUTS | COOKING SCHOOL | FOOD NETWORK
Web Aug 31, 2022 How to Roast Brussels Sprouts, Step-by-Step 1. Trim the Brussels Sprouts Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved …
From foodnetwork.com


SHAVED BRUSSELS SPROUTS SALAD WITH ROASTED BEETS - FOODIECRUSH
Web Nov 16, 2016 Increase the oven temp to 400°F F. Trim the ends of the beets and wrap in aluminum foil in groups of three, drizzle with olive oil and sprinkle with kosher salt. Seal …
From foodiecrush.com


ASIAN ROASTED BEETS [VEGAN] - ONE GREEN PLANET
Web Cut open the tea bags and pour the loose tea into a spice grinder. Add 1 teaspoon cacao nibs. Cover and grind until you have a fine powder. In a small jar or bowl, combine …
From onegreenplanet.org


HONEY GLAZED BRUSSELS SPROUTS AND BEETS - THE ROASTED ROOT
Web May 12, 2021 Instructions. In a large (12-inch) sauté pan, heat the oil and butter to medium heat. Add the Brussels sprouts and allow them to cook cut-side down for 4-5 minutes, …
From theroastedroot.net


12 TIPS YOU NEED FOR DELICIOUS BRUSSELS SPROUTS
Web 1 day ago Try preheating the pan. Anton Watman/Shutterstock. Raise the bar on your roasting game with this simple trick: Put the baking sheet in the oven as it preheats. …
From tastingtable.com


KUNG PAO BRUSSELS SPROUTS - COOKIE AND KATE
Web Nov 6, 2020 Arrange the sprouts in an even layer, flat sides down, and roast for 25 to 30 minutes, tossing halfway, until they are tender and deeply caramelized on the edges. …
From cookieandkate.com


ROASTED BEETS WITH BRUSSELS SPROUTS & BUTTERNUT SQUASH | RECIPE
Web Jan 17, 2019 Cut beets into ½ inch cubes Rinse brussels sprouts, cut off ends & cut in half lengthwise Rinse butternut squash (if whole), chop into ½ inch cubes. Otherwise, …
From shannonleach.com


ROASTED BRUSSEL SPROUTS WITH BEETS - SHIRLEY PLANT
Web Nov 17, 2022 Ingredients 5 small to medium sized beets, peeled and sliced 20 Brussel sprouts, sliced in half 2 small onions, diced a few sprigs fresh thyme sea salt olive oil …
From shirleyplant.com


SPICY ASIAN BRUSSELS SPROUTS - ASIAN CAUCASIAN FOOD BLOG
Web Jan 4, 2021 Bake in oven for 30 minutes. Toss the Brussels halfway through to make sure both sides are cooked and browned. To make the sauce: Place all other ingredients in a …
From asiancaucasian.com


ASIAN BEETS - JAMIE GELLER
Web Mar 7, 2011 1. Boil or steam beets until almost tender (10-15 minutes). Rinse in cold water and cut in half. 2. In a sauce pan, combine the butter or oil, honey, ginger and soy sauce.
From jamiegeller.com


EASY ROASTED BRUSSELS SPROUTS AND BEETS RECIPE
Web Oven Roasted Brussels Sprouts and Beets Recipe Prep time: 15 minutes Cook time: 25-30 minutes Serves: 4-6 Ingredients 1 lb. Brussels Sprouts 3 Large Beets 3 T Extra …
From mamalikestocook.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search