Asian Pasta Salad With Beef Broccoli And Bean Sprouts Food

ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS

Asian Pasta Salad with Beef, Broccoli and Bean Sprouts image

A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts.

Provided by Ben S.

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Yield 8

Number Of Ingredients 19

Ingredients

3 medium garlic cloves, minced
6 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon sugar
1 tablespoon sesame oil
1 teaspoon ground ginger
¾ teaspoon hot red pepper flakes
2 tablespoons mayonnaise
¼ cup vegetable oil
2 tablespoons salt
1 pound penne pasta
8 ounces broccoli florets
1 pound rare deli roast beef, sliced 1/8 inch thick and cut into bite-size strips
3 medium carrots, peeled and coarsely grated
1 medium red bell pepper, cut into bite-size strips
2 cups bean sprouts
3 green onions, thinly sliced
½ cup chopped roasted (or honey-roasted) peanuts
¼ cup chopped fresh cilantro

Steps:

Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

Nutrition Facts : Calories 467.6 calories, Carbohydrate 53.7 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 3119.8 mg, Sugar 7.3 g

ASIAN PASTA SALAD

Asian Pasta Salad image

Vegetarian Recipes From Around The World website, courtesy of Karen C. Greenlee - [email protected], is where this easy and quick pasta salad can be found. The recipe will also be included in the Zaar World Tour 2005 swap, Asian tour

Provided by lauralie41

Categories Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

8 ounces dry linguine
3 cups broccoli florets
12 cherry tomatoes (halved)
4 green onions (sliced)
2 large carrots (sliced diagonally)
1/4 cup soy sauce
2 tablespoons sesame seeds (toasted)
2 tablespoons brown sugar
2 tablespoons dark sesame oil
1 tablespoon lemon juice
1/4 teaspoon hot sauce
2 garlic cloves (minced)

Steps:

In large pot with boiling water, cook pasta.
Drain, rinse pasta with cold water and let drain again. Place pasta in a large salad bowl, add broccoli, next 3 ingredients and toss well.
In a small bowl or jar with lid, combine soy sauce and remaining 6 ingredients. Whisk together or cover tightly and shake vigorously. Pour mixture over pasta and toss gently.

Nutrition Facts : Calories 385.4, Fat 10.7, SaturatedFat 1.5, Sodium 1061.9, Carbohydrate 66.8, Fiber 9.4, Sugar 10.5, Protein 10

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