Asian Grilled Salmon Low Carb Fabulous Food

ASIAN GRILLED SALMON

Asian Grilled Salmon image

Ina Garten's Asian Grilled Salmon, from Barefoot Contessa on Food Network, is a light, quick main dish with salty-sharp flavors like Dijon and soy sauce.

Provided by Ina Garten

Categories main-dish

Time 34m

Yield 6 servings

Number Of Ingredients 5

Ingredients

1 side fresh salmon, boned but skin on (about 3 pounds)
2 tablespoons Dijon mustard
3 tablespoons good soy sauce
6 tablespoons good olive oil
1/2 teaspoon minced garlic

Steps:

Light charcoal briquettes in a grill and brush the grilling rack with oil to keep the salmon from sticking.
While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces. Whisk together the mustard, soy sauce, olive oil, and garlic in a small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in. Grill for 4 to 5 minutes, depending on the thickness of the fish. Turn carefully with a wide spatula and grill for another 4 to 5 minutes. The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top. Allow the fish to rest for 10 minutes. Remove the skin and serve warm, at room temperature, or chilled.

ASIAN GRILLED SALMON - LOW-CARB - FABULOUS!

Asian Grilled Salmon - Low-Carb - Fabulous! image

Make and share this Asian Grilled Salmon - Low-Carb - Fabulous! recipe from Food.com.

Provided by WJKing

Categories Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

24 ounces salmon fillets, cut fillets to serve 4
1/4 cup vegetable oil
2 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 tablespoons green onions, chopped
1 teaspoon brown sugar
1 -2 tablespoon garlic, minced
3/4 teaspoon gingerroot, grated
1/2 teaspoon crushed red pepper flakes (or more, to taste)
1/2 teaspoon sesame oil
1/8 teaspoon salt

Steps:

Place salmon fillets in a large zip-loc style plastic bag.
In a small bowl, whisk together remaining ingredients and pour over salmon.
Seal bag and refrigerate for at least 8 hours.
Preheat grill (or broiler if preparing indoors).
Remove salmon from marinade and place on a well-oiled grill five inches from heat source.
Grill for 5-10 minutes, until fish flakes easily when tested w/ a fork.
(Turn only once, halfway through cooking).

Nutrition Facts : Calories 360.6, Fat 21.6, SaturatedFat 3.2, Cholesterol 77.4, Sodium 704.8, Carbohydrate 4, Fiber 0.2, Sugar 2.6, Protein 35.7

ASIAN GRILLED SALMON

Asian Grilled Salmon image

From Ina Garten, a simple, flavorful way to make salmon. I have also broiled this instead of grilling. Perfect for a dinner party! Serve it warm or cold.

Provided by CarolAnn

Categories Very Low Carbs

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3 lbs fresh salmon fillets
2 tablespoons Dijon mustard
3 tablespoons soy sauce
6 tablespoons olive oil
1/2 teaspoon minced garlic

Steps:

Heat grill and brush rack with olive oil to prevent fish from sticking.
Whisk together the mustard, soy sauce, olive oil and garlic.
Drizzle about half of the marinade onto the salmon and allow it to sit about 10 minutes.
Place salmon skin side down on the hot grill; discard the marinade the fish was sitting in.
Grill salmon approximately 4-5 minutes on each side (or longer as you prefer).
Transfer the fish to a plate, skin-side down, and spoon the remaining marinade on top.
Allow fish to rest about 10 minutes.
Remove the skin and serve.

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