Asian Cucumber And Red Pepper Salad Food

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ASIAN CUCUMBER SALAD



Asian Cucumber Salad image

This is a really delicious, light salad.

Provided by sandradxb

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9

2 cucumbers - halved lengthwise, seeded, and sliced
2 teaspoons salt
½ cup rice vinegar
¼ cup white sugar
2 tablespoons sesame oil
1 tablespoon minced garlic
1 tablespoon minced fresh ginger root
1 tablespoon sesame seeds
4 fresh red chile peppers, sliced

Steps:

  • Put the cucumber slices in a colander and sprinkle with salt; set aside to drain for 1 hour.
  • Whisk the vinegar and sugar together until the sugar is dissolved; add the sesame oil, garlic, ginger, and sesame seeds; stir.
  • Rinse salt off the cucumber slices by running under cold water; place in a large bowl with the sliced red chile peppers. Drizzle the dressing over the vegetables and toss to coat. Serve immediately.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 15.4 g, Fat 5.5 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 780.3 mg, Sugar 11.5 g

JAPANESE CUCUMBER SALAD



Japanese Cucumber Salad image

This healthy and refreshing Japanese Cucumber Salad recipe is simple to throw together and packed with a ton of flavor despite its simple ingredients.

Provided by Kelley Simmons

Categories     Salad     Side Dish

Time 5m

Number Of Ingredients 8

3 mini Persian cucumbers, sliced (about 3 cups)
2 tbsp low sodium soy sauce
2 tbsp rice vinegar
1 tsp sesame oil
1 tsp light brown sugar, or more if you like it sweeter
1 clove garlic, minced
1/4 tsp crushed red pepper flakes, or more if you like it spicy
sesame seeds

Steps:

  • Combine soy sauce, rice vinegar, sesame oil, sugar, garlic and crushed red pepper flakes in a small bowl. Whisk to combine.
  • Pour asian dressing on to the cucumbers and toss to combine. Serve with extra crushed red pepper flakes on top and sesame seeds for garnish!

Nutrition Facts : Calories 47 kcal, Carbohydrate 7 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 274 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

ASIAN CUCUMBER AND RED PEPPER SALAD



Asian Cucumber and Red Pepper Salad image

This is a tweaked recipe of mine that is near and dear to me as a go-to side in the summer months. **Use pickling cucumbers if possible to prevent the salad from being soggy. **This is best prepared in a metal bowl to retain the chill once served.

Provided by Frank Gerace @Frank_Gerace

Categories     Vegetables

Number Of Ingredients 7

2 - red peppers, cut into large pieces
2 - cucumbers, sliced thin (skins removed if desired)
1/4 cup(s) rice wine vinegar
1 teaspoon(s) sesame oil
1/4 teaspoon(s) salt
1 pinch(es) red pepper flakes
3 tablespoon(s) sesame seeds

Steps:

  • Begin by roasting your peppers seasoned with olive oil, salt, and pepper in a 400 degree oven for about 15 minutes or until they begin to char.
  • While the peppers roast, slice cucumbers as thin as possible either by hand or using a mandolin. Place in a medium bowl.
  • Prepare the dressing using all other ingredients except sesame seeds.
  • Chop peppers once cooled and place in bowl with cucumbers and sesame seeds.
  • Dress salad and let sit in fridge for 30 mins before serving.

CHINESE CUCUMBER SALAD



Chinese Cucumber Salad image

Provided by Food Network Kitchen

Categories     appetizer

Yield 4 servings as a side dish

Number Of Ingredients 8

1 tablespoon soy sauce
1/4 cup rice wine vinegar
1 tablespoon sugar
1 tablespoon vegetable oil
Dash of sesame oil
1 teaspoon red pepper flakes
2 cucumbers, peeled, seeded and thinly sliced
1 small red bell pepper, seeded and thinly sliced into strips

Steps:

  • In a medium bowl, mix together the soy sauce, vinegar, sugar, oils and pepper flakes. Mix in the cucumbers and red bell pepper. Chill before serving.

CUCUMBER SALAD WITH PEPPERS AND ONION



Cucumber Salad with Peppers and Onion image

This crisp and colorful salad is an ideal way to use up all that produce. "It's so good on hot summer evenings," says NanCee Maynard of Box Elder, South Dakota. "I've even added chopped zucchini for variety."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 5

3 cups thinly sliced cucumbers
3/4 cup chopped red onion
1/2 cup each chopped green, sweet red and yellow peppers
1/2 cup cider vinegar
2 tablespoons sugar

Steps:

  • In a large serving bowl, combine the cucumbers, onion and peppers. In a small bowl, whisk vinegar and sugar. Pour over vegetables; toss to coat. Chill until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 43 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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