Asian Broccoli Salad With Peanut Sauce Recipe 425 Food

SPICY THAI BROCCOLI SALAD WITH PEANUT DRESSING

Spicy Thai Broccoli Salad with Peanut Dressing image

This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the week!

Provided by Abra Pappa, MS, CNS, LDN

Time 13m

Number Of Ingredients 16

Ingredients

6 cups broccoli florets
3 cups red cabbage, shredded
3 scallions, sliced
1 cup fresh cilantro, chopped
3 small Thai red chilis, sliced ((or jalapeno))
1/4 cup salted peanuts
1/2 cup creamy peanut butter
2 tbsp toasted sesame oil
2 tbsp rice vinegar
2 tbsp soy sauce
2 tsp Sriracha sauce
2 tsp fresh ginger, grated
2 cloves garlic, crushed
2 tbsp fresh lime juice
2 tsp sugar
3 tbsp water

Steps:

Whisk together all ingredients and set aside.
Prepare the broccoli by boiling for 3 minutes until bright green. Remove from boiling water and add to an ice water bath to stop cooking. Remove from water bath and add to a large bowl with shredded cabbage, scallions, cilantro, and sliced chilis.
Pour peanut dressing over salad - NOTE - you may not need all the dressing. Try the salad using 1/2 the dressing, and then add more as needed.
Toss the salad well and top with salted peanuts and additional chilis.
Serve immediately. Leftovers can be stored in refrigerator for up to 3 days.

Nutrition Facts : ServingSize 1 serving, Calories 197 kcal, Carbohydrate 13 g, Protein 8 g, Fat 14 g, SaturatedFat 2 g, Sodium 410 mg, Fiber 4 g, Sugar 5 g

ASIAN BROCCOLI SALAD

Asian Broccoli Salad image

"This nutritious recipe is my favorite potluck contribution," says Florence Hendrickson of Albuquerque, New Mexico. "I lightened it up, and it's tastier than the original!"

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 cups fresh broccoli florets
2 tablespoons reduced-sodium soy sauce
1 tablespoon balsamic vinegar
2 garlic cloves, minced
Sugar substitute equivalent to 2 teaspoons sugar
1/4 teaspoon pepper
1 tablespoon olive oil
1 jar (4 ounces) diced pimientos, drained
2 tablespoons slivered almonds, toasted

Steps:

Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-7 minutes or until crisp-tender. Rinse in cold water; drain. Transfer to a large bowl; cover and refrigerate until chilled., In a small bowl, combine the soy sauce, vinegar, garlic, sugar substitute and pepper. Whisk in the oil. Let stand for 30 minutes to allow flavors to blend. , Add pimientos and almonds to the broccoli; drizzle with dressing and toss to coat.

Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 327mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BROCCOLI PEANUT SALAD

Broccoli Peanut Salad image

There are lots of variations of this Broccoli Salad. I have had similar salads with sunflower seeds or toasted pecans instead of the peanuts.

Provided by SharleneW

Categories Vegetable

Time 2h

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup mayonnaise
3/4 cup sugar
2 tablespoons cider vinegar
1 tablespoon lemon juice
5 cups broccoli florets
1/2 cup raisins
1/2 cup chopped peanuts
1/2 cup chopped red onion
1 -2 slice bacon, cooked crisp and crumbled

Steps:

In a small bowl, combine mayonnaise, sugar, vinegar and lemon juice.
Chill for an hour or two.
In a large bowl, combine broccoli, raisins, peanuts, onions and bacon.
Add the dressing mixture; toss to coat.

Nutrition Facts : Calories 231.5, Fat 6.9, SaturatedFat 1.1, Cholesterol 0.9, Sodium 31.7, Carbohydrate 41.1, Fiber 1.7, Sugar 33.2, Protein 5.6

ASIAN BROCCOLI SALAD WITH PEANUT SAUCE RECIPE - (4.2/5)

Asian Broccoli Salad with Peanut Sauce Recipe - (4.2/5) image

Provided by andreajayros

Number Of Ingredients 13

Ingredients

PEANUT SAUCE:
1 large head broccoli, cut into small florets
1 cup shelled cooked edamame
1/2 cup green onions, thinly-sliced
1/2 cup peanuts
1 batch peanut sauce (recipe below)
Sesame or hemp seeds, for garnish
1/4 cup organic peanut butter
1 tablespoon rice wine vinegar
1 tablespoon soy sauce (if you are gluten-free, use GF soy sauce or tamari)
1 tablespoon honey or agave nectar
1/8 teaspoon sesame oil
1 to 2 tablespoons hot water, as needed to thin the sauce

Steps:

Broccoli salad: Heat a large pot of water until it is boiling. Add in the broccoli florets and boil for 30 seconds. Use a strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain. Then add the remaining ingredients and toss until combined. Serve immediately, garnished with sesame seeds if desired. Peanut sauce: Whisk all ingredients together until combined. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches the consistency you desire.

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Asian Broccoli Salad With Peanut Sauce Recipe 425 Food

SPICY THAI BROCCOLI SALAD WITH PEANUT DRESSING

This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the week!

ASIAN BROCCOLI SALAD

"This nutritious recipe is my favorite potluck contribution," says Florence Hendrickson of Albuquerque, New Mexico. "I lightened it up, and it's tastier than the original!"

BROCCOLI PEANUT SALAD

There are lots of variations of this Broccoli Salad. I have had similar salads with sunflower seeds or toasted pecans instead of the peanuts.

ASIAN BROCCOLI SALAD WITH PEANUT SAUCE RECIPE - (4.2/5)

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