Arugula With Blueberries And Feta Food

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ARUGULA SALAD WITH BERRIES



Arugula Salad with Berries image

Arugula Salad loaded with strawberries, blueberries, creamy goat cheese and drizzled with the best balsamic glaze!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 5

5 oz baby arugula
8 oz strawberries (hulled and sliced)
6 oz blueberries
4 oz goat cheese (crumbled)
2 Tbsp balsamic glaze* (or added to taste)

Steps:

  • Place arugula into a large salad bowl. Top with sliced strawberries, whole blueberries and crumbled goat cheese.
  • Drizzle the top with balsamic glaze, adding it to taste and serve. Do not toss this salad. It serves beautifully just drizzled and left as is.

Nutrition Facts : Calories 92 kcal, Carbohydrate 10 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 76 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

ARUGULA WITH BLUEBERRIES AND FETA



Arugula With Blueberries and Feta image

Make and share this Arugula With Blueberries and Feta recipe from Food.com.

Provided by Catherine from AL

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup sliced almonds
2 tablespoons rice wine vinegar
2 teaspoons honey mustard
1 teaspoon ground coriander
1 teaspoon honey (if needed)
salt and pepper
5 tablespoons vegetable oil
5 ounces baby arugula
4 ounces feta cheese, sliced or crumbled
1 1/3 cups blueberries, or half pint

Steps:

  • Preheat oven to 350. Bake almonds until golden, 5 to 7 minutes, stirring once.
  • Whisk together vinegar, mustard, coriander, salt and pepper. Slowly whisk in oil.
  • Arrange arugula on each of 4 plates. Top with an ounce of feta, 1/3 cup blueberries, sprinkle with almonds and drizzle dressing atop. Use honey if blueberries are tart.

Nutrition Facts : Calories 311.6, Fat 27, SaturatedFat 7, Cholesterol 26.8, Sodium 368.8, Carbohydrate 13.3, Fiber 2.7, Sugar 9, Protein 6.9

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