QUINOA & ARUGULA SALAD WITH SUN-DRIED TOMATOES
This plant-based Quinoa & Arugula salad is full of whole grains, crunchy veggies, and plant-based protein! Great for a healthy entree or hearty side.
Provided by Caitlin Shoemaker
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- Cook and prep all of your ingredients, if you have not done so already.
- Add the Sundried Tomato Dressing to the base of a large bowl, then add in the remaining salad ingredients. Gently fold the dressing into the salad until all ingredients are evenly coated.
- Transfer to serving plates and top with an extra crack of fresh black pepper. Serve immediately.
ARUGULA AND TOMATO SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Toss the tomatoes with the balsamic vinegar, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside until juicy, about 5 minutes. Toss the arugula with the olive oil, a pinch of salt and a few grinds of pepper in a large bowl.
- Spread the arugula on a platter. Spoon the tomatoes and their juices on top, then drizzle with more olive oil and vinegar. Top with parmesan.
THE BEST QUINOA ARUGULA SALAD WITH LEMON VINAIGRETTE
The BEST quinoa and arugula salad recipe is bright, fresh, + flavorful. The perfect side to a grilled dinner or easy lunch. Ready in just 20 minutes.
Provided by Emily Dingmann of myeverydaytable.com
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Prepare quinoa as directed and let cool.
- In a small bowl, whisk together all vinaigrette ingredients. Season with salt and pepper to taste.
- Toss quinoa, arugula, and dressing together. Sprinkle with chopped almonds.
Nutrition Facts : Calories 493 calories, Sugar 12.8 g, Sodium 465 mg, Fat 26.8 g, SaturatedFat 3.6 g, TransFat 0.1 g, Carbohydrate 46.4 g, Fiber 4.6 g, Protein 18.8 g, Cholesterol 33.2 mg
ARUGULA TOMATO QUINOA SALAD
Give a fresh twist to heavy holiday meals. This light salad has beautiful festive colours of red and green from the arugula and tomatoes and a big kick of protein from the quinoa!
Provided by Mary Jenny
Categories Low Protein
Time 25m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- Add cooked, cooled quinoa to a bowl.
- Add remaining ingredients and mix well.
Nutrition Facts : Calories 119.1, Fat 4.8, SaturatedFat 1.7, Cholesterol 8.9, Sodium 124.1, Carbohydrate 15.2, Fiber 2.8, Sugar 3.4, Protein 4.8
QUINOA-TOMATO SALAD
Steps:
- Prepare 1 cup quinoa as the label directs. Stir to cool slightly. Toss with 1 cup halved grape tomatoes, one 15-ounce can hearts of palm (drained, rinsed and sliced), 2 chopped scallions, 2 tablespoons olive oil and a pinch of sugar; season with salt. Sprinkle with chopped parsley.
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