Arugula Salad With Sweet Potatoes And Feta Food

SWEET POTATO AND ARUGULA SALAD

Sweet Potato and Arugula Salad image

Provided by Katie Lee Biegel

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 9

Ingredients

Nonstick cooking spray, for spraying the baking sheet
6 cups 1/2-inch-diced sweet potatoes (4 to 6 large sweet potatoes; I leave the skin on but peeling is an option)
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 cups loosely packed baby arugula
4 scallions, white and light green parts only, thinly sliced
1/4 cup mayonnaise
2 tablespoons fresh lemon juice
2 tablespoons grated Parmesan

Steps:

Preheat the oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray.
Toss the sweet potatoes in a large bowl with the olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer to the prepared baking sheet and bake for 20 minutes. Stir the potatoes and continue to bake until fork-tender, an additional 15 to 20 minutes. Let cool completely.
In a large bowl, combine the cooled sweet potatoes, arugula and scallions. In a small bowl, whisk the mayonnaise with the lemon juice and Parmesan; season with salt and pepper. Just before serving, toss the dressing with the sweet potato and arugula mixture to coat.

ARUGULA SALAD WITH SWEET POTATOES AND FETA

Arugula Salad with Sweet Potatoes and Feta image

This salad goes well with baked salmon, sauteed shrimp, or grilled chicken.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 8

Ingredients

1 pound sweet potatoes, peeled and cut into 1 1/2-inch pieces
3 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/2 teaspoon grated orange zest
1 tablespoon fresh orange juice
1 teaspoon white-wine vinegar
2 bunches arugula, thick stems removed
1/3 cup crumbled feta cheese

Steps:

Preheat oven to 450 degrees. On a large rimmed baking sheet, toss sweet potatoes with 1 tablespoon olive oil; season with salt and pepper. Roast until tender and browned, 15 to 20 minutes. Let cool to room temperature.
In a large bowl, whisk together 2 tablespoons oil, grated orange zest, orange juice, and white-wine vinegar; season with salt and pepper. Add sweet potatoes, arugula, and feta. Toss to combine and serve immediately.

Nutrition Facts : Calories 286 g, Fat 16 g, Fiber 5 g, Protein 9 g

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