Arugula Salad With Citrus Dressing Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARUGULA SALAD WITH CITRUS VINAIGRETTE



Arugula Salad with Citrus Vinaigrette image

Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like.

Provided by JEANNETTE777

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 20m

Yield 4

Number Of Ingredients 7

⅓ cup freshly squeezed grapefruit juice
⅓ cup freshly squeezed orange juice
⅓ cup extra virgin olive oil
salt to taste
6 ounces arugula - rinsed, dried and torn
1 pear, cored and sliced
1 red bell pepper, thinly sliced

Steps:

  • In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
  • In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 13.8 g, Fat 19.1 g, Fiber 2.6 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 158.7 mg, Sugar 7.9 g

ARUGULA SALAD WITH CITRUS DRESSING RECIPE



Arugula Salad with Citrus Dressing Recipe image

This arugula salad with citrus dressing is seasonal, simple, delicious and full of color!

Provided by Cheryl Najafi

Categories     lunch

Time 10m

Number Of Ingredients 9

4 cups baby arugula
1 sweet potato
1/2 cup pomegranate seeds (check the bagged salad section at your local grocery store)
1/4 - 1/2 cup feta cheese (crumbled)
1/4 cup walnuts (candied)
3 Tbsp grapefruit
1 Tbsp lemon juice
1/4 cup olive oil
salt and pepper (to taste)

Steps:

  • Blend all salad ingredients together in a large mixing bowl.
  • Whisk all dressing ingredients together in a small mixing bowl, pour over salad, toss and serve immediately.

Nutrition Facts : Calories 173 kcal, Carbohydrate 11 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 177 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 11 g, ServingSize 1 serving

ARUGULA-CITRUS SALAD WITH PORK



Arugula-Citrus Salad with Pork image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

Kosher salt and freshly ground pepper
4 boneless center-cut pork loin chops (about 1 pound), trimmed
5 tablespoons light mayonnaise
1 tablespoon Worcestershire sauce
1 tablespoon honey mustard
3/4 cup fat-free croutons (any flavor), crushed
3 tablespoons grated parmesan cheese
1/4 cup all-purpose flour
5 large navel oranges
1 5-ounce package baby arugula (about 8 cups)
1 red onion, thinly sliced
1 tablespoon extra-virgin olive oil

Steps:

  • Preheat the oven to 450 degrees F. Combine 1/4 cup cold water, 1 teaspoon salt and a few grinds of pepper in a small baking dish. Pierce the pork chops all over with a fork; add to the brine. Let sit, flipping once, 10 minutes.
  • Meanwhile, whisk the mayonnaise, Worcestershire sauce and honey mustard in a shallow dish. Combine the crushed croutons and parmesan in another shallow dish. Put the flour on a plate.
  • Remove the pork from the brine; pat dry. Dredge in the flour, then the mayonnaise mixture, and then the crouton mixture, pressing to coat. Transfer to a rack set on a baking sheet. Bake until golden and cooked through, about 20 minutes.
  • Slice off the top and bottom of 3 oranges with a paring knife, then cut off the peel and pith. Slice into rounds, discard any seeds and transfer to a large bowl. Squeeze the juice of the remaining 2 oranges into the bowl.
  • Cut the pork chops into 1/2-inch pieces. Add the pork, arugula, onion and olive oil to the bowl; toss. Season with salt and pepper.

Nutrition Facts : Calories 496, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 73 milligrams, Sodium 505 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 33 grams

ARUGULA SALAD WITH AVOCADO CITRUS VINAIGRETTE



Arugula Salad with Avocado Citrus Vinaigrette image

This is one of those recipes that takes all of about 10 minutes to prep, but comes off as fancy and sophisticated. Great salad if you want to show off while entertaining guests. For a main meal option add grilled salmon or chicken.

Provided by foodfidelity

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 20m

Yield 4

Number Of Ingredients 16

1 avocado - peeled, pitted and diced
¼ cup chopped red onion
2 tablespoons fresh lime juice
2 tablespoons grapefruit juice
2 tablespoons rice wine vinegar
½ teaspoon ground black pepper
½ teaspoon sea salt
¼ cup olive oil
1 tablespoon honey
3 tablespoons chopped cilantro
1 leaf fresh mint, chopped
1 leaf fresh basil, chopped
2 ½ cups baby arugula leaves
2 ounces kalamata olives, pitted and halved
2 ounces cherry tomatoes, halved
2 tablespoons freshly shaved Parmesan cheese, or to taste

Steps:

  • Place the avocado, red onion, lime juice, grapefruit juice, rice wine vinegar, black pepper, and sea salt in a blender, and process until smooth, about 30 seconds. While the blender is running, drizzle in the olive oil; add honey, cilantro, mint, and basil leaves, and process for a few more seconds to leave the herbs visible as small flecks.
  • Toss the arugula, kalamata olives, and cherry tomatoes in a salad bowl; sprinkle with shaved Parmesan cheese. Pour vinaigrette over the salad, and toss to serve.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 13.7 g, Cholesterol 1.8 mg, Fat 25.4 g, Fiber 4.2 g, Protein 2.9 g, SaturatedFat 3.8 g, Sodium 501 mg, Sugar 5.5 g

CITRUS DRESSING AND ARUGULA SALAD



Citrus Dressing and Arugula Salad image

This all-season salad, filled with a delightful mixture of colorful, crisp veggies and complementary tastes, is perfectly topped with a tangy, fresh dressing.

Provided by Food Network

Number Of Ingredients 11

1 cup Florida's Natural® Premium Orange Juice
1 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/4 cup lemon juice
1 tsp. fresh rosemary, chopped
Dash of salt and pepper
1 large bunch arugula leaves, rinsed and stemmed
1 cup grape or cherry tomatoes, cut in half
1/4 cup cashews, toasted and chopped
1/4 cup dried cranberries
3 oz. goat cheese, crumbled or grated

Steps:

  • em
  • /em
  • em
  • /em
  • Dressing Instructions: Whisk together all of the ingredients. Refrigerate until ready to use. Salad Instructions: Combine all salad ingredients in a large bowl. Toss salad gently while adding enough dressing to coat all of the arugula. Serve and enjoy!

ARUGULA SALAD WITH CITRUS DRESSING



Arugula Salad with Citrus Dressing image

Provided by Delicious Living Contributor

Yield 4 people

Number Of Ingredients 11

3 large handfuls (about 3 ounces) arugula leaves
1 large handful (about 1 ounce) herb salad mix (or to taste)
Baby radishes, mâche, and chive or rocket flowers (to taste)
Snipped fresh chives (for garnish)
2 tablespoons slivered almonds (lightly toasted)
CITRUS-VIN DRESSING (makes 1 cup)
1/4 cup each fresh orange, lemon, and grapefruit juice
1 tablespoon Dijon mustard
1/4 cup champagne vinegar
1 small shallot, (minced, 2-3 teaspoons)
1/2 cup extra-virgin olive oil

Steps:

  • Combine juices in a nonreactive pan and simmer over medium heat until reduced to about 1/4 cup. Pour into a bowl to cool briefly. Add mustard, vinegar, and shallots. Whisk together and let the shallots and acids get to know each other. After 5 minutes, whisk in olive oil and season with salt and pepper. This can keep for a week or two in your fridge. (I like to make the dressing in a mustard jar that's almost empty. Shake it vigorously to re-emulsify.)
  • Put arugula in a big bowl. Add any tender herbs and lettuces you like. Toss a bit of dressing (about 2 tablespoons) with the greens; go easy, this salad is about the symbiosis between the lettuces and herbs, not the dressing. Season with salt and pepper. Finish salad with chives and lightly toasted slivered almonds.

Nutrition Facts : ServingSize 1 serving, Calories 59 kcal, SaturatedFat 1 g, Carbohydrate 2 g, Fiber 1 g, Protein 1 g, Sodium 21 mg

More about "arugula salad with citrus dressing food"

CITRUS-ARUGULA SALAD RECIPE | EATINGWELL
citrus-arugula-salad-recipe-eatingwell image
Web Jan 20, 2020 Healthy Salad Recipes; Citrus-Arugula Salad; Citrus-Arugula Salad. Rating: 5 stars. 1 Ratings. 5 star values: 1 ; 4 star …
From eatingwell.com
5/5 (1)
Total Time 10 mins
Category Healthy Salad Recipes
Calories 183 per serving


ARUGULA & CITRUS SALAD - MY EVERYDAY TABLE
arugula-citrus-salad-my-everyday-table image
Web Feb 1, 2017 Combine shallot, mustard, oil, lemon juice and orange juice in a small jar. Season with salt & pepper to taste and shake until emulsified. Toss greens with dressing and divide onto plates. Top with citrus …
From myeverydaytable.com


CITRUS SALAD DRESSING (EASY VINAGIRETTE!) – A COUPLE COOKS
citrus-salad-dressing-easy-vinagirette-a-couple-cooks image
Web Nov 14, 2019 Zest the orange. In a medium bowl, mix the orange juice, orange zest, lemon juice, mustard, maple syrup, salt and a grind of fresh black pepper. Gradually whisk in the olive oil 1 tablespoon at a time (8 …
From acouplecooks.com


BEET ARUGULA SALAD WITH CITRUS DRESSING - GERSON INSTITUTE
Web Apr 11, 2018 Salad Directions: In a small mixing bowl. combine beets and orange pieces. Arrange arugula on a serving plate, then top with beet and orange mixture. ORANGE …
From gerson.org


CITRUS ARUGULA SALAD WITH POMEGRANATE DRESSING
Web Dec 20, 2022 Layer arugula and spinach, citrus segments, avocado, goat cheese, walnuts and pomegranate arils in a bowl. In a small mixing bowl, whisk together …
From thehealthyepicurean.com


RECIPE: ARUGULA & TOMATO SALAD WITH CHIVE DRESSING & EVERYTHING …
Web Here, a duo of arugula and spinach are tossed with juicy tomatoes, balsamic-marinated onions, and a creamy, fragrant dressing of sour cream, chives, lemon juice, and garlic …
From blueapron.com


ARUGULA CITRUS SALAD
Web Dec 1, 2022 Cook the quinoa with 1 1/2 cups of water. Bring to a boil then reduce to a simmer and let cook for 15 minutes. In a small bowl, whisk together the dressing …
From atelizabethstable.com


15+ BEST HEALTHY MEAL-PREP-FRIENDLY SALAD RECIPES | EATINGWELL
Web Jan 8, 2023 17 Healthy Meal-Prep-Friendly Salads You'll Make Again and Again. Make lunch ahead of time with these healthy meal-prep-friendly salad recipes. Highly-rated …
From eatingwell.com


CITRUS SALAD RECIPE - THE SPRUCE EATS
Web Jan 31, 2022 Gather the ingredients for the citrus salad dressing. In a bowl or screw-top jar, combine the olive oil, orange juice, lemon juice, vinegar, honey, lemon zest, and …
From thespruceeats.com


CITRUS, BEET, AND ARUGULA SALAD WITH HALLOUMI CROUTONS - FOOD
Web Oct 14, 2021 Preheat oven to 400°F. Place each beet on a separate 12-inch square of aluminum foil. Drizzle beets with 1 tablespoon olive oil; sprinkle with 1/2 teaspoon salt.
From foodandwine.com


FENNEL & ARUGULA SALAD WITH CITRUS SUMAC DRESSING
Web Nov 10, 2019 Place all of the ingredients for the vinaigrette into a metal bowl. Using a whisk, combine the ingredients and taste for seasoning, adjust as necessary. In a …
From wellseasoned.ca


ITALIAN TRICOLORE SALAD - FLAVOR THE MOMENTS
Web Jan 4, 2023 Instructions. Place the arugula, radicchio, endive and shaved parmesan in a large bowl. 4 cups arugula, 1/2 head radicchio, 1 belgian endive, 1/3 cup shaved …
From flavorthemoments.com


ARUGULA SALAD WITH CITRUS VINAIGRETTE RECIPE | ALLRECIPES
Web Vinaigrette Dressing Recipes; Arugula Salad with Citrus Vinaigrette; Arugula Salad with Citrus Vinaigrette. Arugula is a delicious alternative to lettuce, and the citrus juice …
From stage.element.allrecipes.com


CITRUS AND ARUGULA SALAD WITH BALSAMIC DRESSING — VIROQUA FOOD …
Web Dec 13, 2022 First, make the dressing. In a jar or small bowl, combine the olive oil, balsamic vinegar, garlic, oregano and salt and shake or whisk to mix. Reserve. Using a …
From viroquafood.coop


ARUGULA BEET SALAD - BELLY FULL
Web May 7, 2020 Place all of the ingredients for the dressing in a lidded jar and shake vigorously to emulsify. In a large bowl pour half of the dressing. Add the arugula; toss to …
From bellyfull.net


CITRUS DRESSING AND ARUGULA SALAD | FLORIDA'S NATURAL
Web Salad Ingredients. 1 large bunch arugula leaves, rinsed and stemmed; 1 cup grape or cherry tomatoes, cut in half; 1/4 cup cashews, toasted and chopped; 1/4 cup dried …
From floridasnatural.com


SIMPLE, STUNNING RADICCHIO SALAD - FAMILYSTYLE FOOD
Web 2 days ago Put the radicchio and arugula in a large salad bowl. Add the sliced onion and half of the blue cheese. Drizzle 2-3 tablespoons of the dressing over, and toss together …
From familystylefood.com


ARUGULA SALAD RECIPES - FOOD & WINE
Web Jan 17, 2017 Arugula and Pea Shoot Salad with Smoked Salmon. It's awfully hard to slice vegetables thinly and consistently using a knife. That's why chefs use a mandoline for …
From foodandwine.com


Related Search