Arugula Salad With Blueberry Dressing Food

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ARUGULA SALAD AND ULTIMATE VINAIGRETTE



Arugula Salad and Ultimate Vinaigrette image

Provided by Tyler Florence

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 shallot, finely minced
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
1/4 cup extra-virgin olive oil
1 teaspoon sugar
1 teaspoon honey
Kosher salt and freshly ground black pepper
6 cups arugula

Steps:

  • Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
  • Toss arugula with vinaigrette, to taste.

ARUGULA SALAD WITH CITRUS DRESSING



Arugula Salad with Citrus Dressing image

Provided by Delicious Living Contributor

Yield 4 people

Number Of Ingredients 11

3 large handfuls (about 3 ounces) arugula leaves
1 large handful (about 1 ounce) herb salad mix (or to taste)
Baby radishes, mâche, and chive or rocket flowers (to taste)
Snipped fresh chives (for garnish)
2 tablespoons slivered almonds (lightly toasted)
CITRUS-VIN DRESSING (makes 1 cup)
1/4 cup each fresh orange, lemon, and grapefruit juice
1 tablespoon Dijon mustard
1/4 cup champagne vinegar
1 small shallot, (minced, 2-3 teaspoons)
1/2 cup extra-virgin olive oil

Steps:

  • Combine juices in a nonreactive pan and simmer over medium heat until reduced to about 1/4 cup. Pour into a bowl to cool briefly. Add mustard, vinegar, and shallots. Whisk together and let the shallots and acids get to know each other. After 5 minutes, whisk in olive oil and season with salt and pepper. This can keep for a week or two in your fridge. (I like to make the dressing in a mustard jar that's almost empty. Shake it vigorously to re-emulsify.)
  • Put arugula in a big bowl. Add any tender herbs and lettuces you like. Toss a bit of dressing (about 2 tablespoons) with the greens; go easy, this salad is about the symbiosis between the lettuces and herbs, not the dressing. Season with salt and pepper. Finish salad with chives and lightly toasted slivered almonds.

Nutrition Facts : ServingSize 1 serving, Calories 59 kcal, SaturatedFat 1 g, Carbohydrate 2 g, Fiber 1 g, Protein 1 g, Sodium 21 mg

ARUGULA, RASPBERRY AND BLACKBERRY SALAD



Arugula, Raspberry and Blackberry Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1/4 cup olive oil
2 tablespoons fresh lemon juice
1 small shallot, minced
Kosher salt and freshly ground black pepper
5 ounces arugula
1 cup raspberries
1 cup blackberries
2 tablespoons crumbled goat cheese

Steps:

  • Whisk together the olive oil, lemon juice, shallot, 1/2 teaspoon salt and a few grinds of pepper in a small bowl.
  • Add the arugula, raspberries, blackberries and goat cheese to a large serving bowl. Drizzle with the vinaigrette and serve immediately.

STRAWBERRY ARUGULA SALAD



Strawberry Arugula Salad image

We love to make this strawberry salad when there are plenty of fresh greens to pick. I serve it as a side salad, or make it an entree by topping it with chicken. -Sara Longworth, Worcester, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

2 cups torn fresh arugula or baby spinach
3/4 cup quartered fresh strawberries
1/4 cup slivered almonds
1/4 cup crumbled Gorgonzola cheese
2 tablespoons chopped red onion
2 tablespoons olive oil
1 tablespoon thawed orange juice concentrate
1 tablespoon balsamic vinegar
1-1/2 teaspoons grated orange zest
1/8 teaspoon ground ginger

Steps:

  • In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the oil, orange juice concentrate, vinegar, orange zest and ginger. Pour over salad; toss gently to coat.

Nutrition Facts : Calories 295 calories, Fat 25g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 199mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.

ARUGULA PINEAPPLE SALAD



Arugula Pineapple Salad image

Make and share this Arugula Pineapple Salad recipe from Food.com.

Provided by PalatablePastime

Categories     Pineapple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

4 cups washed arugula
1 whole peeled and cored fresh pineapple
1 small red onion, thinly sliced
1/3 cup pine nuts, lightly toasted
3 ounces piave cheese or 3 ounces parmesan cheese, shaved
salt and pepper
3 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
1/2 cup extra virgin olive oil
1 -2 tablespoon water (optional)

Steps:

  • Whisk together dressing ingredients, adding olive oil slowly while you whisk, until it emulsifies.Add water to thin dressing if it seems thick.
  • Peel and core pineapple, then slice extremely thin using a mandolin or food processor fitted with a slicing blade.
  • Place arugula on plates, and top with thinly sliced pineapple and sliced red onion.
  • Sprinkle with toasted pine nuts and shaved cheese.
  • Season lightly with salt and pepper, then drizzle with dressing.

Nutrition Facts : Calories 191.9, Fat 17.5, SaturatedFat 2.2, Sodium 7.4, Carbohydrate 9.5, Fiber 1.3, Sugar 6.2, Protein 1.4

ARUGULA AND STRAWBERRY SALAD WITH FETA CHEESE



Arugula and Strawberry Salad with Feta Cheese image

Very easy salad to throw together and the taste is so refreshing.

Provided by acali07

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 7

4 cups arugula
8 strawberries, stemmed and sliced
2 tablespoons aged balsamic vinegar, or to taste
2 tablespoons extra-virgin olive oil, or to taste
2 tablespoons toasted almonds
1 ounce crumbled feta cheese
sea salt to taste

Steps:

  • Combine arugula, strawberries, balsamic vinegar, olive oil, almonds, feta cheese, and sea salt together in a bowl; toss until well combined.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 5.5 g, Cholesterol 6.3 mg, Fat 10 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 2.1 g, Sodium 166.8 mg, Sugar 3.7 g

BERRY AND ARUGULA SALAD WITH HOMEMADE BLUEBERRY VINAIGRETTE



Berry and Arugula Salad with Homemade Blueberry Vinaigrette image

Here's a hearty salad that comes with a healthy serving of berries! You can enjoy it for lunch or dinner. Feel free to add additional ingredients if you want, but it's delicious as is.

Provided by Tierra_Beloved

Categories     Arugula Salad

Time 30m

Yield 4

Number Of Ingredients 19

½ cup frozen blueberries
½ cup frozen raspberries
¼ cup balsamic vinegar
2 tablespoons honey
1 tablespoon fresh lemon juice
Himalayan pink salt and freshly ground black pepper to taste
½ cup extra-virgin olive oil
2 tablespoons fresh lemon juice
2 teaspoons honey
1 teaspoon Himalayan pink salt
1 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
8 cups arugula
½ cup fresh blueberries
½ cup fresh strawberries, sliced
¼ cup fresh blackberries
¼ cup fresh raspberries
¼ cup walnuts, chopped
¼ cup dried cranberries

Steps:

  • Place blueberries, raspberries, balsamic vinegar, honey, lemon juice, salt, and pepper for vinaigrette to a blender. Blend for at least 1 minute.
  • Keep the blender running and remove the air cap. Pour in olive oil in a slow, steady stream. Blend until vinaigrette is smooth and emulsified, 10 to 15 seconds.
  • Combine lemon juice, honey, salt, and pepper for salad in a large bowl; whisk until combined. Drizzle in olive oil while whisking rapidly until the mixture is smooth.
  • Add arugula, all fresh berries, walnuts, and cranberries to the bowl; toss well to coat with lemon juice mixture.
  • Divide salad among four serving bowls. Drizzle each with desired amount of vinaigrette. Serve immediately.

Nutrition Facts : Calories 517.6 calories, Carbohydrate 40.4 g, Fat 40.3 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 5.4 g, Sodium 598 mg

ARUGULA SALAD WITH BLUEBERRY DRESSING



Arugula Salad With Blueberry Dressing image

This simple salad is very refreshing and looks very pretty. The pink color of the dressing makes it a perfect salad for a Valentine's Day dinner. If you are not vegan, I think adding some shaved Parmesan cheese on top goes very well with this salad. Please also visit my blog, www.innerharmonynutrition.com, for more gluten-free pesco-vegetarian recipes.

Provided by InnerHarmonyNutriti

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup fresh blueberries or 1/2 cup frozen blueberries
4 tablespoons extra virgin olive oil
3 tablespoons apple cider vinegar or 3 tablespoons white balsamic vinegar
2 tablespoons lemon juice
1/2 tablespoon liquid sweetener, of your choice
1/8 teaspoon salt
5 ounces arugula
4 mushrooms, sliced
4 leaves radicchio, torn
1/4 cup blueberries (if there are leftover)
parmesan cheese, shaved (optional for non-vegans)

Steps:

  • In a blender, put all the ingredients for the blueberry dressing and blend well. Set aside. Do not refrigerate as it will solidify.
  • In a bowl, mix arugula, radicchio, and mushrooms and transfer to a large plate or four individual plates. Top with leftover blueberries and shaved Parmesan cheese (if you are using any).
  • Serve with the dressing.

Nutrition Facts : Calories 158.6, Fat 13.9, SaturatedFat 1.9, Sodium 86.2, Carbohydrate 8.1, Fiber 1.5, Sugar 5.2, Protein 1.9

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From localfoodrocks.com


WATERMELON RADISH SALAD WITH BLUEBERRY DRESSING ...
Ingredients for salad: 2 cups of arugula; 2 or 3 watermelon radishes; 1/2 bell pepper; 1/2 kiwi fruit; Ingredients for dressing: 2 Tbsp apple cider vinegar; 1 Tbsp raw honey; 1/4 cup blueberries or other berries of your choice; 7 mint leaves; 1 Tbsp flax seeds; pinch of sea salt; Directions: Process all the dressing ingredients in a food ...
From beautifulonraw.com


ARUGULA SALAD WITH WILD BLUEBERRIES AND GREEK YOGURT DRESSING
Arugula Salad with Wild Blueberries and Greek Yogurt Dressing. Recipe by Jessica Cording Nutrition on behalf of Wyman’s. This simple side salad is a delicious way to support a healthy immune system, thanks to the antioxidant-rich wild blueberries, which also provide fiber to promote good digestion, another important factor in immune system function.
From wymans.com


ARUGULA SALAD WITH BLUEBERRY DRESSING RECIPE - FOOD.COM ...
Apr 5, 2013 - This simple salad is very refreshing and looks very pretty. The pink color of the dressing makes it a perfect salad for a Valentine’s Day dinner. If you are not vegan, I think adding some shaved Parmesan cheese on top goes very well with this salad. Please also visit my blog, www.innerharmonynutrition.com, for more glu…
From pinterest.co.uk


SALMON ARUGULA SALAD WITH BLUEBERRY POMEGRANATE ...
Arrange equal amounts of arugula, onions and berries on each of four dinner plates. Shake jar vigorously and spoon equal amounts of salad dressing (3 tbsp/45 mL each) over each plate. Sprinkle evenly with salmon, nuts and top with black pepper. Serve immediately for …
From heartandstroke.ca


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