ARTICHOKES
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert.
Provided by Shai
Categories Side Dish Vegetables
Time 25m
Yield 2
Number Of Ingredients 4
Steps:
- Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves.
- When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.
Nutrition Facts : Calories 133.4 calories, Carbohydrate 7.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 7.3 g, Sodium 113 mg, Sugar 0.5 g
STUFFED ARTICHOKES
I think it's the little touches - making your own bread crumbs, for example - that give this recipe a homey (and also very elegant) touch. I like to use a tablespoon measure to scoop the hay out of the artichokes because it's easier to grip and it really helps to extract all of the innards from the artichoke.
Provided by Alex Guarnaschelli
Categories appetizer
Time 1h35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Prepare a bowl of cold water large enough to hold the 6 artichoke hearts. Add the juice of 2 lemons to the water. Use a paring knife to trim the dark green skin from the stem and the base of each artichoke. Also slice about 2 to 3 inches off the top. In a circular motion, using a paring knife or peeler or your hands, peel the outer, dark green bitter layer of the heart until the fleshly, light green part is exposed. Trim and leave about 2 to 3 inches of the stem. Use a tablespoon to scoop out the "hay" or "choke" from the center of each artichoke. Squeeze some of the remaining lemon juice over the artichoke, if desired, rubbing the lemon directly on them to prevent them from discoloring, then submerge them in the lemon water.
- Preheat the oven to 350 degrees F.
- In a large bowl, combine 1/4 to 1/2 cup olive oil, the bread crumbs, parsley and fennel with the fontina and Parmesan. Stir to blend. Season with salt, to taste. Remove the artichokes from the water, pat dry and transfer them to a bowl. Reseason with salt and drizzle them with about 1 tablespoon of olive oil. Stuff each artichoke with the bread crumb mixture and arrange them in a flameproof baking dish. Don't be afraid to pack the stuffing into each artichoke. Arrange them close together in the dish so they steam a little and create moisture as they cook. Top the artichokes with any remaining stuffing. Add a little water to the bottom of the baking dish to prevent the artichokes from drying out or scorching on the bottom as they cook. Cover the dish with a tight layer of aluminum foil and put the baking dish in the center of the oven.
- After 45 minutes, remove the dish from the oven. Test the most tender part of the artichoke, where the stem and the heart meet, with the tip of a knife. The knife should pierce and remove without resistance. Remove the foil and put the dish under a broiler for 5 minutes. Remove the baking dish from the oven and allow to cool for a few minutes before serving. Cut each artichoke in half to reveal the stuffing, arrange on serving plates and serve.
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- Artichokes Have Antioxidant Power that May Help Prevent Cancer. Artichokes are packed with a number of vital antioxidants and phytonutrients, such as quercetin, rutin, gallic acid and cynarin.
- Fights Cardiovascular Disease. Consuming artichokes and artichoke extract has been correlated with reductions in unhealthy cholesterol levels, high blood pressure and metabolic syndrome.
- Detoxes the Liver and Digestive System. Because of their ability to boost the production of digestive bile and to detox the body, artichokes are included on the GAPS diet plan protocol, which is a diet that was specifically created to nourish the digestive tract and restore proper gut health.
- Excellent Source of Fiber, Which May Help with Weight Loss. Artichokes are very high in fiber, which is crucial for numerous functions in the body. Fiber keeps the digestive system running smoothly and relieves conditions like constipation and diarrhea.
- Good Source of Iron, Which Prevents Anemia. While many people think of animal products, like beef and eggs, as the only and best sources of iron, artichokes are also a good source, especially for plant-based eaters who need to make sure they consume enough of the vital mineral.
- Improves Skin Health and Appearance. Not eating enough foods that contain vitamins like vitamin C and E, plus other nutrients, often results in low collagen production and other skin-related conditions that age the skin prematurely.
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- Raw Artichoke Salad with Celery and Parmesan. Thinly-sliced crisp, raw baby artichokes play well with salty Parmesan, fresh herbs, and crunchy celery in this spring salad.
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- Roasted Niçoise Salad with Halibut. Jarred marinated artichoke hearts get super-crispy and addictively delicious when roasted, making them the secret star of this simple sheet-pan dinner.
- Antipasto Salad. In this flavorful salad, long sweet peppers are tossed with canned artichoke hearts, onion, mozzarella, and salami, as well as a vinegary, garlicky dressing.
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- Help Treat Indigestion And Other Digestive Issues. Artichoke leaf extract is recommended in several parts of the world to treat indigestion. The extract increases the flow of bile, and this speeds the food through the digestive tract.
- Prevent Cancer Growth. Artichoke extracts were found to have negative effects on breast cancer cells in several studies. Research also states that artichokes can slow down the activity of liver cancer cells.
- Improve Liver Health And Aid Detoxification. Artichokes are quite popular for detoxifying your liver. Cynarin and silymarin, two compounds in artichokes, are known to improve liver health by reducing the amount of toxins.
- Enhances Heart Health. The fiber in artichokes can contribute to heart health. And as per one Italian study, artichokes exhibit lipidic and glycemic-reducing action, which improves heart health to a great extent (6).
- Improve Skin Health. Artichokes are super rich in antioxidants, which improve skin health and appearance and slow down skin aging. They are also rich in vitamin C, which is one of the biggest contributors to healthy collagen development.
- Might Benefit The Hair. Being a rich source of vitamins A, B, and C, as well as phosphorus and calcium – artichokes revive dry and dull hair and give it that shiny and bouncy appearance.
- Aid Diabetes Treatment. Being fiber-rich vegetables, artichokes can keep blood sugar levels stable, which is very important for diabetics. The fiber allows glucose to be absorbed into the blood more slowly, and this prevents sudden spikes in blood sugar levels.
- Might Aid Weight Loss. Being rich in fiber, artichokes might aid weight loss. Fiber helps the body get rid of waste, sugar, toxins, and excess cholesterol – all of which might lead to weight gain.
- Protect Against Lead Toxicity. Accumulation of lead in the kidneys and other organs can be lethal. But the antioxidant effect of artichokes was found to reduce the concentration of lead in the blood (11).
- Boost Immunity. One reason is the vitamin C – artichokes are rich in this nutrient, and that pretty much takes care of your immune system. And since artichoke is a good prebiotic, it enhances gut flora, and this also improves immunity.
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- Bring a pot of water to a boil. The pot should have a few inches of water to submerge the lower 1/3 of the artichoke. Add a couple of halved, washed lemons and dashes of salt to the water.
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- Slice off the top 1″ of the artichokes, to just expose the heart. Remove the stem by slicing off completely, creating a flat base so the artichoke can stand upright. Using a spoon, melon baller or grapefruit spoon, scoop out the fuzzy “choke” in the center of the artichoke. Place the cleaned/cored artichoke in the bowl of acidulated water.
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